hahaha. you have to work on your inversion, bigtime. you always sit on the bar. i used to do that too so it's not the worst thing that could be happening. you have to get onto a high-bar and do some swing drills to get a feel for the inversion. then you'll just have to duplicate it in your vaults. hell, i just started doing it at a meet one day and my PR went up, over a foot haha
um....i guess you could lie on the ground, face-up, and rock back like you're going to do a kick-up and do that into a hand-stand a few times. also, when vaulting, after take-off, pop your head back a little bit. when you tuck your chin, like you do, it becomes much harder to invert. so pop it back like you're trying to look behind you
hahaha. you have to work on your inversion, bigtime. you always sit on the bar. i used to do that too so it's not the worst thing that could be happening. you have to get onto a high-bar and do some swing drills to get a feel for the inversion. then you'll just have to duplicate it in your vaults. hell, i just started doing it at a meet one day and my PR went up, over a foot haha
joebro391 3 years ago
haha indeed, unfortunately between home and school I don't have access to a high-bar, would there happen to be any alternatives?
SfieldPV 3 years ago
um....i guess you could lie on the ground, face-up, and rock back like you're going to do a kick-up and do that into a hand-stand a few times. also, when vaulting, after take-off, pop your head back a little bit. when you tuck your chin, like you do, it becomes much harder to invert. so pop it back like you're trying to look behind you
joebro391 3 years ago