préparation physique : werner gunthor partie 3

[tien8400]

how much is he doing the bech press



[mister100m]

Hey guys you all forget about strength/bodyweight ratio; so he could bench 200kg but that " just" makes 1,5 bodyweight and his squat is about 1,8~2*bodyweight so strong yes but compared someone weighting less than him assuming that he weighted about 300lbs/130~140kg.

I have the same ratio but with my bodyweight

[Strongfit]

You MUST be a small guy to use that rational

[Vojvodaaaa]

@mister100m maybe, maybe, but you will never throw shot put 22.75

[desembodic]

dude huge difference considering that he is 6'8 and those ratios don't remain constant as you gain weight get stronger ext. Point is not many people can lift that weight while most people could lift the weights you do.

[EndlersaurusRex]

@mister100m Ratios becoming significantly less valuable as weight increases.

[jamesberry53]

This man could slaughter an army of normal mortals.

[GermanicPrussian]

back then i think you could take vitamins without getting into trouble much.

[goldtogreysmoke]

Gunthor doesn't play around. No one's touching his ding ding dong.

[fulham2309]

@goldtogreysmoke Haaa. ... the resemblance is uncanny ...

[willieKroch]

in english please



[RealFast0Food]

his is awesome but i think the dude with the small shorts is getting a lil odd...

[coachboo200400]

BEAST...

[ercafio]

1:43 his arm is soooooooo fast

[sissano1]

mullet....but am not gan 2 tell him- he has very little push with legs at end, barnes said gunthor could stand throw over 20 but could only gain 2m through circle...not a good%.... he could have been the best!!!

[cdeavellar1]

yeah he could have been the best. increadible strong and powerful. hes really tall to which his height of release just outstanding.

[danmoo64]

i love how luigi is the trainer

[Uchaaa]

That are 25 Kilo plates so he is benching 220 Kilos.

[cdeavellar1]

so thats 495 lbs. thats big bench

[desembodic]

how much is he benching there plates say 25kg but not sure how many are on there.

[cdeavellar1]

looks like he was doing 485 lbs for bench. i saw 4  25 kg plates. so about 485.

[desembodic]

that be 200kg so around 440, looks like last set is 250kg though so be like 550 for 5 pretty beastly. Looks like 300kg on last set of squats so around 660 for reps deep strong for a tall guy.

[buddhababy84]

25kg plate=55lbs

20kg plate=44lbs

15kg plate=33lbs

10kg plate=22lbs

[BROZKNOWS]

He is using eleiko kg plates. they could all be 10kg plates for effect. I doubt it was over 150-160 kg total

[Ingar87]

These videos should be subtitled

[xperia69]

@Ingar87

You need to learn french....!

[darnoc6946]

well it's look like there is 8, 45 lb plates and looks like two 25 lb plates., including the bar at 45 lbs. thats about 455 lbs. but i could be wrong. it might be just 405 cause i cant tell if there is 25 on the side or if all the 45 lb weights are actual 45 lb weights. but either way it's pretty awazing, i can barely 295 three times for cleans

[darnoc6946]

that looks like about the high 400's to about the low 500 on what he was power cleaning. thats insane.

[chiefwr88]

it wouldnt be in the 500s thats for sure, the all time world record in the clean and jerk is 586 so i dont think its posible for anyone to power clean 500 like that for triples. but this man is one of the best athletes i have ever seen.

[SLITTHROAT13]

the power clean at the end is insane! the man was a modern Hercules