TFB::Dunks:: "The Can He Dunk Project"

[sconny09]

you can see this in pretty much all football players. In order to get a high vert, squat and clean a lot. Also, Oly lifters also have big verts as well

[brithebiker123]

To dunk you need to have big legs ( do weight exercises), do pliometrics, flexibility exercises and practice to dunk. That will guarantee anyone to dunk.

[hasuuda4]

epic mealtime song!!!

[OJDanny]

omg theyre all over 6 feet and can touch the rim probably. just work on your own. don't be paying bs money on this shit.

[SofaKilla]

No))

[andrehamburg]

so? can they? please call this video "trailer" next time... there was no content in it...

btw: google "can he score" much better and hotter :-)

[GeniusSelfproclaimed]

the answers is no, they all wasted their time and still can't dunk

[Bughadedo4123]

what's the equipment at 0:42?

[cooliocolio441]

@Bughadedo4123 sliders--there for ur calfs and hips

[CORONALAYER1]

put me on this! is it in NY?



[TheMisterKibe]

I want that equipment too!

[L0ck0ut1]

@l0sfl do work man, plyometrics, one leg dead lifts, squats, I do calf raises with 100 lbs on squat bar, leg extensions, hamstring workouts, on the squats do a box squat make sure u go all the way down to the box, the plyometrics help Ur muscles get loose and help u jump better, I workout legs bout an hr a day and also work on Ur upper body to help with Ur momentum to get up in the air

[Hilarymuff68]

@shaubergs To bad u cant spell

[zstephens29]

@Hilarymuff68 Too bad you can't spell*

[L0ck0ut1]

All y'all bad mouthing this obviously can't jump this stuff works iv gained 2 in. In one week, it helps u loosen up and helps Ur vertical more than I thought, and I only have tried wat coach stein has put on here, I would like to get one of the vid and see wat that does for me

[L0SFL]

@L0ck0ut1 what did you do to gain two inches

[JSprayaEntertainment]

i wanna train !

[vinotopgun]

u can train only professionals or outsiders hw much we shud pay

[Symbols203]

This isnt TFB program XD if it was they'd be already head above the rim

[shaubergs]

im 14 years old 6'0 and can dunk without TFB programme. ha

[HAMsandwichMACK]

@shaubergs false.

[andergra000]

@shaubergs upload some videos then

[DE5TROY]

WHERE ARE THE RESULTS TFB

[twffights]

My friend is 5'11 and can dunk EASY! he is amazing

[JuggernaughtJump]

this is great exercise but you are lame.

first of all, you cannot dunk in 10 weeks unless you are taller than 6feet 3 and can touch the rim. 2ndly what type of hops are you making? It's like me saying "I could box squat 500 pounds in 10 weeks".RIDICULOUS! Gain poundages of muscle INITIALLY then you can do all these all you want. go home kid

[ElChe354]

lol no lie i just saw this video on the white boy trainer video that teaches replica moves of lebron kobe paul and others

[thechaze098]

hi im 15 years old from barcelona spain.. but i cant find gym like this.. plis anyone know where i find? in barcelona.. tnx

[DrakePolo632]

Wats the song in the background ??

[jdubbydizzle]

Great program! I do similar workouts with TrueFitness to improve my vertical. Their program increased mine by 4 inches in less than a month. I'm back to dunking easily again! Check them out on youtube: TrueFitnessSD

[ocmand]

good proyect... amazing place for training....

[toutankhamandry]

What's the SONG please ??

[cdaddy20]

you can tell this was a one day project how nonathletic everyone looks. How does core workouts in addition to the other silly workouts in-prove a stride jumper? Power workouts are for two footed jumpers, most stride jumpers already have the talent to being able to dunk rookies and why is one of the guys like 6 foot 8 and can't dunk? And who jumps off stride with brick behind the rim lol your velocity will run you into the bricks when your descending the jump are you trying to injure players????

[ST0orz]

ok so tell me what happened!

[gwmkwan]

i wish they have this program in my city

[swiftdmike]

Man I got a workout that only takes two weeks and would have way better results than their 10 week program

[Snek08]

wtf? black man can`t dunk?

[FLASH11AIR]

WOW.... I WISH I HAD A PROGRAM LIKE THIS :[[[ I DO MY OWN TRAINING I CAN DUNK IM 5'9 5'10 AND 17YRS OLD!!! BUT I WANNA FLY, SHOOT COME ON TEAMFLIGHT TELL YOUR FRIEND TO PUT ME IN :[[[[[[[[[[[[[[[[[[ THIS IS BAD A**!

[jorge1994raya2alex]

Of course, he can.

[LakersRmyLife]

How many times i have 2 do this?

[StrongerTeamDotCom]

@nonamayne Wanna bet? :) Make sure you check out each episode at Can He Dunk dot com...

[ReCoiiLzzz]

@JJouvet seriously?

[StrongerTeamDotCom]

@liefdechance Thanks, I appreciate you support and wish you the best in your training...

[Jackie96989]

TeamFlightBrothers shit, I increased past 15 inches on my jump by finishing the workout course over at | 50 inch vertical [dot] com |. now being being the shortest kid on court is nothing I have to be anxious about in basketball finally, haha

TFB::Dunks:: "The Can He Dunk Project" eeeos fnbgmcyunfstxo #TeamFlightBrothers

[TheOfficialBIGSwat]

I kno tht thyr al bein traind by a pro But i do vert trainin and it doesnt involve 1/2 of tht (my trainin is on my channel) & ik the way i do it is just 1 way (but if u want it fastr u can do it by weights) & al the uprbody stuf thyre doing r a wast Yes it bulds momentum to bring u highr, but if u want vert. wit hangtime, al u should realy do is ur legs Al the things their doin is great but it depens on wht type of a dunkr u wana b 1 wit hangtime or 1 wit les hangtime and a few mor inchs in vert

[StrongerTeamDotCom]

@TheOfficialBIGSwat The actual program didn't include a majority of the equipment in the promo video... we used very basic equipment and very basic exercises. And it worked fine! Proper training is proper training...

[thekingdomreturn]

Wait these are some hypocrites because on there website they say that we should not be trying to buy shoes that have told us to improve by 12 in and there selling a program its all about the money?

[StrongerTeamDotCom]

@thekingdomreturn We are not hypocrites. We are NOT selling any gadgets or platform shoes... nor do we make any claims about gaining 12"+... we are merely selling a proven training program designed by professionals... not by con artists.

[thawigga]

@liefdechance

You had 13'' when??? In first grade??? Maybe you have a 28'' vert but you didn't get it in 5 weeks.

[DHoops620]

This has me wondering if any of my training (that starts tomorrow) is going to pay off seeing how it's only going to be for about 4 in a half weeks instead of 10.

[hetsarN]

Hey Tfb where can i get my hands on this program

[StrongerTeamDotCom]

@hetsarN Got to the CanHeDunk site... we have the exact 10 week program the players went through!

[freshtodeathiis]

follow kelly baggett and you'll be fine.

[StrongerTeamDotCom]

@freshtodeathiis I have heard good things about Kelly's program... this is just a different way to approach it...

[tyranid2k]

if you want "real" results you have to train much longer than 10 weeks to get a solid increase in your vert without putting your health in jeopardy.

[StrongerTeamDotCom]

@tyranid2k 10 weeks is ample time to make progress... we never said that at the end of 10 weeks you are "done".... but you can certainly make improvements in that time (safely).

[Jackie0673]

TeamFlightBrothers I am 5'7 and dunking in games all the time - Sweet right? What's my secret? check out "50inch vertical (dot) com"

TFB::Dunks:: "The Can He Dunk Project" ovquzxmsu lpttdrcxyvqgvy #TeamFlightBrothers

[StrongerTeamDotCom]

I love to see so much feedback... even if there are a lot of haters out there. The CHD site is up... and it answers most of the questions folks have (like how tall the players are, etc.)... so check it out. The first episode, including the participants' initial dunk attempts, will air next week! We will post one episode a week for 5 straight weeks. And for those that don't think we are credible, you should check out our other YouTube videos!

[averylongnick]

@Jacobic6

You dunk on a 10' rim? Upload a video to show us :)

[SniperHenry14]

WATCH MY LEBRON JAMES AND KOBE BRYANT TOP 10 DUNKS OF ALL TIME VIDEOS ON MY CHANNEL, THERE SOO DOPE!

[djclark51]

we need something like this in scotland o train our basket ball players

[Oosdd]

DISLIKE!

[nickcigich]

Awesome, it's like making white kids believe in the tooth fairy. Ya know another fairy tale? The TFB Orlando Magic video.

[dq303]

dam i needa be in this shit. i can touch rim. just ned a boost u feel me?? fl baby

[Mr360Ukraine]

damn, with that kind of training anybody who has two legs should be able to dunk

[JMDJ500K]

@AirJordan337 i do some the workouts that they showed and they do actually work

[TeamFlightBrothers]

@AirJordan337 that is strength and conditioning smarty... It's not our program it's a friend of ours... Who is a proven great trainer.. 

[williefuckingowns]

@TeamFlightBrothers i tottaly agree

[KidMarshall10]

@TeamFlightBrothers ay fam im 5'10 and i can dunk (on a good day) but i wann get my vert up for my senior highschool season. Yall got any training places close to alabama? what you got for ya boy?

[filipinoballer1996]

@TeamFlightBrothers what program is this? I'd like to test it out.

[StrongerTeamDotCom]

@filipinoballer1996 Check it out at Can He Dunk dot com...

[K33nBarrie]

hahaah my training has helped me quite a bit im 15 and im 5'10 and i dunk

man its fun to just get up there

[pa21thebeast]

@TeamFlightBrothers isn't this espn rises program

[albo4life7]

@TeamFlightBrothers Yes smarty is ganon baker gym. fool.

[JJouvet]

@AirJordan337 Yeah dude I've worked with strength coaches at D1 schools who do things like this. And Lebron (as well as Luol Deng) did stuff like that in the offseason of the year he went off in the playoffs

[takeme2dagaloon]

@AirJordan337 yeah....i use air alert and i can dunk in only 2 weeks of using it

[StrongerTeamDotCom]

@AirJordan337 That is exactly what we did my man, we put these players on a strength and power program... that is how we got them to jump higher! How is that nonsense?

[williefuckingowns]

@AirJordan337 fucken bitch

[TheAnnotatist]

@AirJordan337 : I've always wanted to do a program like this!

[StrongerTeamDotCom]

@TheAnnotatist We sell the program the participants went through... check out Can He Dunk dot com....

[wygram]

@AirJordan337 i'm pretty sure that's plyometrics.. it makes you more agile and you can jump higher.

[CheckRayRobinson]

@AirJordan337 I've seen these exercises on videos such as "Bynum work", "attack athletics", and others just drill variations of push up and jumps.

Practical work but jumping high as what coaches universally simplify:

1 Get stronger in the weight room (touch a real squat rack)

2 practice jumping

[albo4life7]

@AirJordan337 Yes smarty is ganon baker gym. fool.

[Yuahoe1]

if i can remb they are 6'8, 6'3, 6'0 ,6'0 , 5'11, 5'9, go on the site to check

[highflyer4]

@Yuahoe1 one is 6'8? hes only got to jump like 2 feet lol.

[r0ssy1991]

how tall are these guys?

well lol, nice idea anyways..

[lcly89]

i hope the training is available in malaysia...

fell like joining...

[Wickednarly]

Lol wth. Some of the previews when their running up to dunk, the ball is already almost at the rim. How can they miss it? That one white kid has gotta be like 6'10 or sumthin. Haha i was hoping for some midget dudes to be gettin huge verticals or sumthin.

[ninjaguy123]

The TFB jump system will be out in 2012, after the end of the world lol

[jdj92993]

WTF thats like MMA workout shit haha

[noldi123]

wowww they're all so tall. I thought they were like 5'7-6' at most... You should've taken some shorter guys. I'm 5'7 and can at max can tip the rim with my finger tip.

[Friskofresh]

@noldi123 lol me too I'm 5'5

[DawgFL]

WHAT! One of those white guys is 6'8", how can he not already dunk?

[abotrumafro]

@DawgFL he's whiteXD

[DawgFL]

@abotrumafro good point

[portmurphy1]

@DawgFL 6'8 come on now im 6'5 struggle to dunk but 6'8 stop playin

[niqueomr34]

@portmurphy1 ---- Thats just sad if you're struggling to dunk at 6'5 ... Im 5'11" and i can put it down!

[portmurphy1]

@niqueomr34 appreciate the support (sarc) started playing ball at 17 /good for you your faster than me thts y / long as you can't beat me one on one im good.

[spazpsg1]

@DawgFL he's white? lol

[pdxcook]

@DawgFL I know someone who is 6ft9 and can't dunk and he's played for years. I'm sure that 'Can he dunk?' has got more than just improving vertical but includes stuff like technique of dunking which my mate stuggles with :)

[soonoofaabiiitcchh]

@DawgFL . he isnt allowed, because hes white

[batman290123]

@DawgFL i had a dude on my high school team that was white and 6'8'' that couldnt dunk. it was embarrassing!

[killingangel707]

seriously, take guys that are 5'9" - 6'1". shit I could dunk when I was 5'10", these guys legs are fuckin retarded or something.

[Lolercopterz]

wtf is this shit? get a fat short kid who weighs like 300lbs then see if he can dunk.

You guys are using like 7'1" white kids and black kids.

[ReCoiiLzzz]

air alert 3 is a better program garunteed

[JJouvet]

@ReCoiiLzzz Nah it'll mess your knees up man

[Bengalinigga0804]

like those black&white lebrons

[datkung]

obviously none of them dunked it on that last scene

[alibastersqrt]

who tall are those white kids? like 6'10" ?? LMAO fuck outta here...

[anelaysabelle]

WHOA!

[DGKewlAid]

i wanan be like the air up there lol

[futureTFBdunker]

i hate teasers :P

[kevinpetez]

i like this a lot props to who thought of the project

[Nachogorro]

all video training during 2 months = Jump rope 2 hours all days in 2 weks!

[dinhonaldo7]

Stupid this is just dumb really dumb you don't need all this training either you got it or you don't your not gonna fly like tdub or justin or GC.. the most your gonna get is mid forearm dunks doing this if you cant dunk but your not gonna fly

[JJouvet]

@dinhonaldo7 Dude shut up. You have absolutely no idea what you're talking about. All they want to do is see if they'll be able to dunk. Not do a 540 or a Dubble Up. And for the record, you can train to get a 40+ inch vert like tfb. It just takes years of hard work. Russell Westbrook plays for the OKC Thunder. He was slow and had no vert in high school so he did lunges in sand and calf raises in the shower. The result? Mad hops and a wicked first step. So please do us a favor and shut up.

[dinhonaldo7]

@JJouvet Yea well you can stop shadowboxing because it is clearly visible that you don't know what the fuck your doing no footwork and punching combination is at a F level fighter

[JJouvet]

@dinhonaldo7 aww how cute. He went to my page and checked my vids. 1.) I was doing that without any coaching because I've never boxed a day in my life. Of course it sucked. Why would I try to throw combos when I'm not at that level yet? That makes a crapload of sense huh? 2.) Jesus loves you. So don't get your panties in a wad ok little guy? And for the record I've stopped shadowboxing because I'm focusing on basketball. So there ya go.

[averylongnick]

@Jacobic6

And how tall are you? 6 and 10?

I think its about people who are about 6' ;)

[bikerboy91]

why are the black kids training? they're naturally built to jump , duh .

[perinick93]

one of them is 6 8' and cant dunk...wtf???????he has no hands or something??

[xdragon573]

@perinick93 just cause your tall , doesn't mean you can dunk.. he can have like no vertical.

[german1334]

great exercices

[jevell7]

wow everybody doesn't have $1,000 just to train to dunk hat ever happen to just hard work

[tobore562562]

@jevell7 i feel u lmao

[athozoan]

Intense!!

[jordan2921]

this looks fun as hell

[ezoen]

What if your 5'10 can already dunk no problem but you wanna become a freak of nature like T-dub or jus fly.

[wisinyyandel101]

@ezoen good question alot of those jump manuals are for athletes who are on the tip of getting there and those manuals get them there to be freak of nature you do what your body needs to do know what certain areas you need work in and just jumping helps to but obviously you know what your body needs alot of ppl out there think they know what you need but all in all its you

[thatoneguyyy]

I hate those stupid advertisement accounts who say they can get you a 50' Inch vertical . My Ass . 

[thekingdomreturn]

one of the kids is 6'8 and he can;t sunk are you kidin me? check their website

[biologyprodigy]

The hardest part about dunking for me is controlling the ball. I have to use two hands or a mini basketball.

[magician4011]

@biologyprodigy do you have small hands?

[biologyprodigy]

@magician4011 just not large enough to palm a fully inflated regulation basketball.

[remi777692]

where does the training take place? Anyone knows?

[LaFamilia993]

who is he should be the question..

[YaCantJudgeMe]

unfair they get such a good training

[NBAMixerMan]

how do i get into this program!!!???

[remysteel1]

why does the rim look so damn low?

[mccallup1]

@remysteel1 because its always zoomed in from below and not above, plus ten feet isnt really that tall bro if u think about it

[sjobbe94]

no he can't dunk, he's holding a question mark, that doesn't fit in the rim.

[nestoracebo]

@sjobbe94

LOL!!!!

[ladiestreat27]

@sjobbe94 lmfaoooooooooooooooooooooooooo­oooooo

[UnholySausage]

i would like to be a part of something like that.

I can dunk but with a training like that who knows.

[valetdabess]

for some reason i don't think tdub and justin darlington do this kind of training

[lmercierdurso]

@valetdabess im with you on this !!! people need to understand to jump higher , you gotta practice dunking(jumping or plyo) , make your leg strong and be flexible

[zimka747]

CAN!

[heymomma888]

yes imo

[TheStaniulis]

Can He Dunk? No.

[TheRiisingSun]

I would've shown them not being able to dunk in the beginning of the video instead of teasing.. You've had way too much teasing done in your video career and you keep it there xD Who knows, they could be dunking already for all we know..? Just saying..

[bigk525]

i can dunk easy but i never done any of those workouts they look fun i wanna do them lol

[supershayn6]

tried to go to the site... says i gotta log in and won't let me register lmao

[TheRiisingSun]

@supershayn6 are you a sponsor..? If yes, you would've had a login, as it clearly states "sponsor login"

[iamjosef12345]

I dont know, if your a short person even with all the training some cant dunk, just saying, im short and im not planning on dunking, but if ill be able to dunk someday then hell yeah, but at the moment right now i cant too short.

[Gjiah77]

with that training will everybody be able to dunk :D

too bad that i don't have this equipment at home :(

[TRsFM]

movie "Never back down" lol

[playboyxd9]

TFP: when will ur dunk program be released? and wht kind will it be ?

[OmaritheGod]

Where do I sign up?

[DdotRedd]

@OmaritheGod cant sign up.. stronger team selected the players already.

[Ucchiyama]

awesome



[warriorstreetball]

wtf? yeah easy, i couldnt get close to the rim, i used jumpsoles for a week and i was able to grab hold of the rim, these guys are doing way more training, the will be able to dunk easy. im sure they already can or else they wouldnt of made a trailer for something that will fail ;] haha

[keepitreal999999]

alright this is cool but we want to see the taste of minnesota comp. im deployin this week comeon chuck. dyin to see it

[Filipinotundah808]

i want in on this program shet

[marshallbrooks1]

on the thumbnail on my sub box i thought it was like a 9 foot guy next to a 5 foot guy

[yungsandifer]

B S

[iljrr808]

damn, anything to get that training, i need more motivation

[WFCxZ0omer]

5'7 10th grade and can hang on the rim 145 poundish If I dedicate my summer to training iunno but i wish i didnt wanna dunk it stunned my development for ball skills

[aznlilhero]

I just want to know their heights.

[InfamousSI]

I went to the site and it asks for a sponsor login....