Girl does Men's Health SPARTACUS Workout

[0221armi]

how heavy is that Kettlebell??



[JoeCavy4]

kitty

[leewardstyle]

KITTY!!!!



[juniorez888]

Random kittyz everywhere!!

[aerris]

1:34 is what my balls look like after watching this. Great video.



[plutarkosky]

2:55 pussy shot!!!

[Whitewonder2]

I would cry.

[LloydChristmas777]

Looks so tough. I won't be at that kettlebell weight for awhile. I'll be trying all this soon.

PS: The cat should really consider not going anywhere near those kettlebells during workout.

[omaenokotosuki]

Wow- great form!

[alvshill]

Ghost Cat at 4:41 !!

[amindbody]

she's a champ. stunning girl.

[horselaverda]

fantastic workout,thanks

[gurltek]

you are my HERO!!! Thanks so much for inspiring me to be my best!!

[000Algorithmus000]

viele sinlose sachen bei

[harry8068]

Oh wow you have a stealth ninja cat at 4.43

[ponimoya]

did u see that cat cross the camera? hahhaa funny for some reason... :D

[solidsnakechicho1974]

You are a true SPARTAN LADY!!!

[casbah1982]

I am soooo moving to Belfast!

[whitekaminari]

2:55 freaked me out

[rolo6rolo]

RESPECT! We can be a Miss Spartacan! :D Yes we Can! :D I'm gonna try it...=D

[JavaPointer]

Big pussy in 2:57!

wow!

[Tankedloki]

Starz should give you an acting job for season 2 Spartacus. Awesome job.

[Tankedloki]

By my 3rd circuit my balance on my split jumps is non existent too lol. But it hurts so good

[WellnessMafia]

Im not a big fan of mens health magazine but the workout was great. The rain will just cool you down! hehe

[rocketpenny]

i think ill do this in the park tomorrow..

[TheBarefootWarrior]

I WAS GOING TO DO THIS!!! :D :D :D :D :D :D I have had my eye on it, and was going to go for it right after I finished ETK, are you going to do it as a program?

[Kitty8Tim]

@TheBarefootWarrior Hey, how weird is that!!! What do you mean, a program? :D

[TheBarefootWarrior]

@Kitty8Tim You are supposed to do it 3x a week for 12 weeks to chisel your body - at least that's what they recommend.

[Kitty8Tim]

@TheBarefootWarrior I'd say it probably would chisel your body, but it's a tough one. Will do it again, but maybe not 3 times per week. :p

[AtlasAtPeace]

@Kitty8Tim Kitty, have you read any books by Pavel Tsatsouline? If not, just curious how you learned all this stuff. Great vid!

[Kitty8Tim]

@AtlasAtPeace Do you mean how did I learned Kettlebells? I owe it all to my other half, Andrew. He's both personal trainer and Advanced Kettlebell Coach. I've been learning kettlebells for the past year or so. Fitness has been a big part of the last 2 1/2 years though. Never read any of Pavel's books I afraid.

[AtlasAtPeace]

@AtlasAtPeace Ok, yeah I was just curious. I am RKC and I learned everything from Pavel's books. Regardless, I like the vids and I've used some of your drills in my own training. I really like the planks and calisthenic stuff because it's sort of new to me.

[Kitty8Tim]

@metrofitness LOL, the way it rains here that could be my theme song ;) Think I made up a word there at the end :p

[metrofitness]

@Kitty8Tim Might I suggest a 300 rep workout combining classic kettlebell moves with plyometric type exercises (jump lunges, squats jumps etc) I haven't seen anything like that on youtube.

You could call it "Girl does the 300 workout"

Good job. : )

[Kitty8Tim]

@metrofitness Yeah, I was actually considering training to do the actual 300 workout, but it would be VERY challenging :/ But a KB one would be good too, so you never know.

[metrofitness]

@Kitty8Tim I managed to do a 300 workout today... and with a little help filmed it, just uploaded it. used a 12kg and almost died... can't wait to see your version.

All the best,

Andreas