(Lower Abs Exercises) : The Easy Way...

[inquieto714]

is there any shakes drinks etc . i can take to speed up the process in loosing belly fat, ive been doing all cardio for 2 weeks and i dont realy see any difference , what am i doing wrong

[Rustygan]

@JasonKee

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters..In just a few weeks

under its program, you'll get the shape

you've always wanted!

[boby6]

ok people do not do this exactly like he's doing it because he is working a lot more hip flexor than abs. type in lower abs into youtube and watch the first vid

[haia]

Is it advisable to do this everyday? I'm not that fat or smt but i simply wanna lose some love handles. LOL. Thank you so much for this!

[011DarkVader110]

that really looks easy

[SlimShady10592]

hey man that really helps thnx appreciate it, trying it out tonight :D

[wpatrickls]

been doing these 5 times a week, for only 2 weeks. I can already tell the difference!! thx bro!!

[lungui98]

My goal is to get a smaller stomach will this help?

[heyjeph]

gonna do this.. today !

[bali60gay]

am getting big and must back to GYM asap

[shadeybabey01]

ALL OF YOUR EXERCISE VIDEOS ARE GOING ON TO MY IPOD :)

IM EXCITED ABOUT GOING TO THE GYM 2MRO, AFTER SEEING YOUR WORKOUT VIDEOS!!!! :)))

[Allessio777]

what a handsome articulate guy!

[AartyMc]

For the first exercise, has he got the other leg, that isn't doing anything, off the ground?

[CASMINxTHABEAST]

u r 2 cute love d wkot! I thk I like wtchng u mr tn wkgot1! a tree i wt 2 climb!

[MilleniumRod5000]

Disgusting..

[EpicNostra]

How come your chest is bigger than your abdominal !

[Slipcardo]

shot man i can feel it

[TeRzZeUz]

this guy looks like my cj from san andreas jeje

[ashraf1987001]

Hi! Have you thought about - fast abs magic (search on google)? Ive heard some awesome things about it and my mate got great Six pack abs and lost a truck load of of belly fat with it.

[hbp555]

thanks buddy

[MrMand02]

"you can lay back too, but i wanna look at you" :D

[zane3212XKZ]

this video really helps me alot thanks man

[Miss001Kelly]

I've been doing these exercises for over a week, your awesome thank you for the hints!

[komela1]

No my knee doesn't hurt at all I don't have to bend it but which beginner video u r talking about can u put a link on your comment and by the way thank you so much for replying me so quick ....

[komela1]

I tried those steps he just showed on the video but my back hurts what can I do any suggestion?

[makingthebest09]

@komela1 just use the beginner's clip... the navy seals ab routine clip that I made... very long time ago... my first clip... if you want to attempt this clip again... try bending your knees more and place a towel or pillow underneath your lower back for support...~ahmad

[Slipcardo]

@komela1 put a pillow under your lower back for support

[DrALiFeIndependence]

whenever i do exercises like this i can't feel anything happening :\

[ARTOFWAR818]

I have a 4 pack and i cant get the 2 lower abs to show but i hope this workout helps

[AZhunt1]

I like this guy.  He knows what he's doing.

[bassplaybroh1]

Awesome in 5 weeks of doing that twice a day lost my lower ab fat thanks

[GoHardz45]

love the burn<3

[JiveDG]

It hurts so good but is my legs suppose to burn too? Or am i required to stretch before doing so?

[hihater190]

I'm 87 years old you think I can have abs?

[Qaysumah]

@hihater190 lol..

[OacidburnO]

Hello Ahmad... Your workouts are super Great and efficient. Thanks for everything.

Though, I have a problem, and this problem is Common I think among people. I want to lose belly fat... I am not Fat. I have to jog more? Or just do these exercices, or I am Supposed to do them both?

[Qaysumah]

@OacidburnO Same problem brother.. I have abit of fat @ my lower abs. Im not fat either. Its just that litle bit of fat that make the lowers abs not show!

[OacidburnO]

@Qaysumah Well, I always go out for jogging, do excessive cardio exercices, and still... The same layer on my lower Abs. Yes, I agree with you, it needs more abs training I guess!

[Qaysumah]

@OacidburnO Its anoyying :/

[dzigni032]

So i do 3 sets of those every day? I do 3 sets in the row, or i do it 3 times a day, like in the morning, afternoon, and in the evening? And how much of them i have to do? Because i already have 4 packs, and i cant get those lower. Thanks !

[WarHeadMonster]

oh fuck yes

[FrozenDrink]

In this video you said to do the workout again the next day. But, I was told that working out the same body part two days in a row is kind of bad, so I had to space them out and do a certain workout every 2 days. What do you suggest?

[commandercool1983]

@FrozenDrink Thats only true for larger muscles. For your abs, you have to shock them in order to get a chisled effect. Working them out out 2 days in a row, then a day off, then 2 days again is good. Boxers do like 2000 sit ups a day so go figure

[asainguy612]

dude ive been looking for a good lower abb workout on you tube for a while thank you

[jawaheria1]

do it again tomorrow...IF your not sore...rofl..

[ChicanaPeach]

I'm adding this to my ab routine. Thanks!

[Thenjared]

So do we do this exersize everyday

[DaNnYsAwN2k9]

is there any way i can work one side of the lower abs? i dont mean to brag but i have a killer 6 pack but its like a 7 pack if you get me it feels like i only have one lower ab on the left. for me there is no question that it is being covered by fat becas my body fat is about 8%. im 16 an ive had a 6 pack since i was about 13 but ive always wanted an 8 pack. ive been doing lower ab exercises for over a year and i am only seeing results on one side its strange. should i do more of the exercises

[Thenjared]

Thanks bro im a baseball players so I need my torso to be strong and this helped a bunch I'm hitting the ball way harder and father

[Popser12]

this works really well..i've been doing it for about 2 months now and i can see packs...thanks a lot man, it works perfectly

[kanarvin]

Thanks man!

[MCtomox]

i am 14 years old..can i have abs? thanks :)

[832392718]

@MCtomox yeah im 14 also, 6'2, and i rer squat 155, stay in sports and atheltics and, every time after i work out, i like to do these videos before i hit the shower. shower time is like the best time of the day ahah

[icebreakerdj27]

@MCtomox yah im 14, 5'8 ive been doing ab workouts and cardio workouts for the past 2 months and i finally got my 6/8 pack last week ;)

[sunny1991BHaiSap]

Im gona try this. thanks maN! ..

[Eduardo5590]

How much time will or days or weeks will it take to jave the lower abs ,?

[micisemo]

thank you bro!

[Mrhockeyo8]

I think i am doing the workout correctly but i do not feel a burn during it. I only feel a small burn after it. Is there any tips that you could give me on how to do this and feel a burn? thanks

[colby847]

awsome workout felt the burn and it works

[RicksSpine565]

thank you! best guide on youtube so far

[xilyn18]

i always have abs on random days. one day i can have a pretty decent ab which is all im looking for, flat & a few cuts, and then another day nothing shows! =x is there a reason why and a way to fix that?

[ePythePpeng]

defoe?



[fallenrocks9]

This is a very effective workout thanks alot!

[123gagome]

sir... thankyou very much.. I've been trying lots of lower abs work out.. but your workout is the best.. in 2 weeks.. I have a lower abs.. just msg u to say thx & God bless.. from philipines.. ^_^

[DynamicChurros]

is your left leg on the ground the whole time?

[DDaannyy16]

Thankyouu man, much love x

[RuggerPip]

I was skeptical before watching this vid but now I see what you're doing. We do similar ab workouts in Muay Thai, good stuff keeping it fresh with planks and bicycle crunches keep your abs confused and working hard. It works. Keep doing what you do man.

[BL24Pirates]

Thank you very very much Ahmad !! Please continue doing what you do !! It is very much appreciated and I love all your videos and workout advise.. Also some cool music in many of them.. just the right beat and groove to work out even harder..

Thanks man !! all the best from Germany, Boris

[sammyboy27th]

This is sweet as! Thanks alot man, ive kinda had abs that come and go but this exercise has toned them to fuck!! Love from the uk!

[cheaner1]

lower abs are a bitch, thanks for posting this

[gilababibaba]

man, your vids are the best, who nids p90x when we got you!?

[motherfucker7654]

man i love your videos. damn good workouts lol

they really burn lol

[aadhar1]

man u r the best....ur videos motivated me enough to be like u....u simply rocks man

[collinsboy21]

This is what i need for the lower part of my absbecause i have just a little bit of fat still there.

[Foxtrot357]

Song is  50 cent - Get up

[TheRealDarknetix]

The key is to not give up until the point that you know you cant continue.

[hassansherif1]

This is a good exercise for you lower abs. I been doing this for a month or two and it really help. And my lower abs have reduce and became close to each other.

[dragonflar8]

The lower abdominals is a myth! There is only one abdominal muscle that runs down which is called the rectus abdominus (exuding obliques). Well, you may be asking why some people have a two pack. Thats because there is less belly fat on the top and more on the bottom. Your rectus abdominus is actually the same size throughout. Another misconception is how when people do leg lifts they feel that they are working their "lower abs." When the sensation is actually one of the hip flexor muscles.

[HayHaygrl958]

@dragonflar8 i get that, but i still do particular exercises because people say that you cant spot sculpt (its all one muscle like you said) but you can spot reduce. i do these to get rid of all the fat covering my rock hard lower abs :p

[dreandsnoop4life]

Great exercise routine

[bowyn09]

is it normal.. that i feel heavy?..

but after i did ur exercise.. i can see the shapes of my lower abs :D

one more, can i do this exercise everyday?

[Phrozenflame96]

@okitaco Me too! :D

[jesusANme]

ok next month ill take a before and after pic

[lmnopopsicle]

Thanks for posting these videos. I'm gonna try and do these every other day--is that ok? Or should i not rest my abs for three weeks and send you the photo transformation of my tummy before and after? lol you don't want to see it! Stupid Q, where do i find you on FB? Making the best?

[kissy230]

@makingthebest09 where should i feel the burn at lol. Kind of dumb question. I wasn't sure if i should message you here or on facebook.

[MultiNerve]

A tip on playing music in the background, make it softer to were one can focus on your voice, but still notice the music. In this video, it's a bit loud, but it's only constructive criticism :)

Btw, great vids.

[okitaco]

Yeshhhh finally got my eight pack XD

[MrJewrackfrobama]

This video gave me a perfect six pack after I've had only 4 visible abs for years never six, now I hold a 25 pound weight behind me as I do these movements and It looks like 6 biceps on my stomach thanks alot for this video!!!!

[gabebright]

This is my DAY 2 with you! You make it look so easy but you're kicking my butt (abs) & getting me in shape! Thanks for the inspiration.

[gabebright]

This is my DAY 2 with you! You make it look so easy but you're kicking my butt (abs) & getting me in shape! Thanks for the inspiration.

[makingthebest09]

@iloveyouxo1994 me too...it can become addictive...~ahmad

[itsmechuy1]

Do u do both sides?



[makingthebest09]

@itsmechuy1 yes...do both sides... try my later videos...~ahmad

[djoseful]

the last one looks hard!0.o

[makingthebest09]

@djoseful practice and do what you can...ok?~ahmad

[ShardiaJones]

Thank you so much for these videos!!!!!! This will help me get my beach body in no time :D

[makingthebest09]

@ShardiaJones yes it will...so glad you left me this message...helps me to recharge...~ahmad

[jujajun99]

thank you! that did look easy. Like in a no excuses it was so fantastical workout kind of way. Thumbs Up!:)

[makingthebest09]

@jujajun99 thanks for the feedback... hope you tried this OR my more recent clips again...~ahmad

[strawberrypeachy]

I guess i need some one like you who is professional enough to tell me exactly what i need to do and eat ...

good doing the good work ur such an inspiration

and wish me luck =))

[makingthebest09]

@strawberrypeachy will gladly help you anytime... add me on facebook if we are not already friends..:"ahmad baari"  ~ahmad

[babyborat1]

cheers man! keep up the good work

[makingthebest09]

@babyborat1 thanks man...will keep doin it...~ahmad

[Cowboys19Tx]

That burned soooo good...I rikey!

[makingthebest09]

@Cowboys19Tx keep mixing it up with my other recent clips...~ahmad

[Lacj225]

Sup how do I find you on facebook

[makingthebest09]

@Lacj225 "ahmad baari" I have the biking/cyclist helmet on...with a tank top and number on my chest... ok?~ahmad

[thrashersforthecup]

wow dude, this is amazing. i did it right after i watched it, it really tested me, and i'm 15. it really showed me how much i really need to work on my lower abs and hipflexor.

[marcelochamorro]

thanks for the vid man !!i decided to do abbs work out every day now imma try to get a six pack in 2 weeks and im not fat i just really dont have any muscle in my stomach!!

[rasbert89]

what do you do with left leg in first exercise?

[allensu360]

LOVE UR CHEST MUSCLES MAN(Im not gay)

[makingthebest09]

@chebaka do both..build muscle and cardio...but more cardio and smart eating is the secret...cardio and fuel... Come over to facebook..add me: 'ahmad baari' I have the pic of me as a little child flexing my back...as my profile pic.

[chebaka4]

love your vids :) just 1 question though!

will building muscle on my lover abs make that small amount of fat around the belly button disappear (or just less visible), or is cardio the best thing for me at the moment :) thanks!!

[96GmusicG96]

@chebaka4 when training certain bodyparts, your whole body is losing fat almost equally - there is so such thing called spot fat removal when training. The more muscle you have the less visible is the fat to look at.

[makingthebest09]

@96GmusicG96 building the muscle will increase the metabolism...and also have the weak are looking stunning when the metabolism burns the fat ...yes from all over... but you can make the target area more toned... ~~ahmad

[96GmusicG96]

@makingthebest09 i havent thought of it that way but thats right (:

[weedyak]

thanks

[TouchMyCrutch]

Aweomse video! Very detailed 5/5  Subscribed :)

[jrotcsgt24]

amm im sorry, this is going to sound stupid, but what do you mean do this after cardio?!! i mean first when i work out i do your navy seals ab workout, then do this the lower abs exercises, then do some weights, then go to run 1 or two miles, am i doing something wrong, or should i do first the lifting weights, push ups, run 1 or 2 miles, and then do this two abs workout video??!! please tell me!!

[3369954]

Im on this new track to eat better and lose weight....I did your week one simple cardio and im soooooooo sore. Although this might be, ima keep going and hope to be one of the testimonies. I love ur workouts..they are simple yet very effective. THANKS! would love ur inspiration!!

[63Rumbler]

Hey dude it's actually working

[1alpinabmw]

Hi can any1 help iv got a 6 PAC but I need to work on the bottom two pacs can any1 suggest wot is the best for the bottom two?

[MrHashimania]

thanks man, i watch your videos instead of the zuzana bodyrock videos, i cant concentrate when iam watching her videos, at the end of her videos i end up jerking not training although she has a good exercise.

thanks again

[supercure1]

my friends think it is crazy for me to have abs and only be 12

[nmezu80]

how do i get those arcs you have on my lower abs

[MyArchie17]

he sounds like michael jackson ........ gr8 workouts thanks !!! :)

[MrIrishSte]

Great videos man very usefull tips, heres a sub.Thanks mate.

[my7788]

Great workout. been doing it for couple days.

but I feel more sore at upper abs and not so much in the lower abs area...

what did I do wrong?

[deltaforce1919]

really good exercise thanks.

[makingthebest09]

@deltaforce1919 thank you for the comment...~ahmad

[matiaslopezacosta]

EXCELENT MAN! THANKS!!!!

[makingthebest09]

@matiaslopezacosta hope it's still working...~ahmad

[RoyaleInliner]

Ooh I like the Asian screen in the background. This and your other ab video I will definitely start doing.

[makingthebest09]

@RoyaleInliner how are the ab clips working out? How many times a week do you use this clip?~ahmad

[pbloko19]

do you raise your the other leg too? 

[makingthebest09]

@pbloko19 yes you do...

[lilithov]

Like it!

[makingthebest09]

@lilithov thanks!

[gianniechula]

NICE BODY VERY GOOD LOOKING

[makingthebest09]

@gianniechula you're too kind... have to keep working.. how are you doing?~ahmad

[PrettyBlack1966]

Great advice again! I am a former Green Beret with 5th Group Special Forces Group and although I am no longer in the shape that I used to be in I like what you are doing, oh stop worrying about your clothes, we know that you're working out, it's not a big deal; however it's really irritating cause we can't concentrate as hard on you, as we are watching your every move trying to learn to execute these exercises as well as you are! Thank you!

[makingthebest09]

@PrettyBlack1966 thanks for posting. What type of exercises would you and your team do throughout a normal week... want to make a video clip of them...~ahmad

[skyaftermath]

U Make This Look So Easy..!! btw how many times in a week should i do this..?? and how many repetitions?? i have been doing the army ab training from your last video 3 times.. should i do both of these in one session..??

[makingthebest09]

@skyaftermath hi! You want to try to slowly add more ab exercises into a workout session...so add a few and see how you do...if too sore, then downscale a bit on total volume. Add me on facebook: "ahmad baari"

[skyaftermath]

U Make This Look So Easy..!! How long have you been working out...??

[arodhoopdogg]

pretty decent shape! wats ur bf%?

[xxlinkinboyxx]

Wow this is the best it works in the first 3 tries

thank u alot man

[dino1261]

I'll do these movement and let you know mate...gud luck...

[Jaqshit]

lower abs or hip flexors, that is the question

[makingthebest09]

@Jaqshit a little of both...

[Zeke0000]

awesome workout and video. thanks buddy!

[2jass2]

You make me wanna try this!

I'm already doing abs exercise but i never seen these one!

I was just wondering if this exercise burns fat too?

Because i've been trying a LOT to eat well and it's been like 4 months that i'm completely watching (very very very hard) for what i'm eating..

but I still got my ?belly fat? (i'm not sure it's called like this because i'm french and not totally bilingual) but what i meen is that can you tell me if this exercise is good for burning fat?

Thank you :D

[makingthebest09]

@2jass2 this is considered a resistance clip...or muscle toning... To shed fat you need to watch your eating and increase your daily cardio... use my week 1-12 cardio clips and watch the lesson 2-4 clips...ok?~ahmad

[Makzim01]

@2jass2 if u wanna burn fat, bull on your sneekers and start counting them miles...

[Dansfreestyler]

mean

[lfutrell82]

i really like the scissor kick exercise. i will definitely incorporate that into my ab routine.

[makingthebest09]

@lfutrell82 this move is great to do after you have done some kickboxing...~ahmad

[szema111]

Congratulations! Thank you for your video!:) ***** *****

[makingthebest09]

@szema111 my pleasure...thanks for leaving your feedback...

[BlAhHaDaBoY123]

Hm could you do more camera angle? Im going to do this, I'll let you know if it works!

[makingthebest09]

@BlAhHaDaBoY123 yes I will start doing that...normally I'm doing the filming...but will try to get more angles for you...

[ricenpeaz71]

Keep on going Peeps this works

really seeing the changes xR

[makingthebest09]

@ricenpeaz71 how's it going on your end...you traveling??

[alexvwallace]

ahhh u disgust me..with ur sexiness lol how is sumone suppose to focus on retaining the workouts if u look good . jk thankx for the tips

[nyaxuexiong]

i want to try thie L= thankyou so much

[freefalling87]

Is this good for that annoying pouch that females can never get rid of? Also is this just a muscle building exercise or will this help you loose inches and fat also? My abs are strong just covered with untoned skin and possibly a bit of chub, but i'm not like heavy.

[makingthebest09]

@freefalling87 yes,..but cardio and reducing starchy carbs while increasing fibrous carbs will really help. add me on facebook : "ahmad baari"

[Benntrino]

is this good for fat loss, or only muscle

[makingthebest09]

@Benntrino this is a resistance move to build muscle...do it before your cardio... it will aid in fat loss...

[Benntrino]

@makingthebest09 thanks, i have been doing this for only 2 weeks and im already seeing results, Cheers

[ricenpeaz71]

still my favs  just finished

x R

[ricenpeaz71]

still at 50 -40-50

 want to maintain these reps till i move up xR

[NyancutIwakCucutCut]

Voted for this~ At least its doesnt go for gym to do this workout~

[ricenpeaz71]

GREAT  GREAT !!!! my sides have gone down as well very happy

x R

[makingthebest09]

@ricenpeaz71 cheering for your results! Just keep fighting for the extra rep each time...~ahmad

[ricenpeaz71]

Heavy  50 -40- 50 of the 3 move

xR

[fitnessmania1]

definately will try your routines & keep u updated

[makingthebest09]

@fitnessmania1 how are the workouts coming along?

[makingthebest09]

@fitnessmania1 you said you would update...how is it going?~ahmad

[TotalDramaRealityTV7]

O My God it actually works i did it yesterday and know im really sore

i could feel the strain in my stomach muscles its awsome i recomend everywatch this video cuz it works and its not that hard:)

@TotalDramaRealityTV7 thanks for this post you made. I think all that read your words will try this too...thank you again!~ah