MY APPLE & CINNAMON RAISIN FAVORITE SNACK ❤ HEALTHY FOODS & RAW FOOD RECIPES!

[shaynekhan]

What is the knife called



[blade1417z]

She has hard nipples

[mindofarock]

You're so gorgeous and awesome :)

[lamador27]

Nice video! I'm going to try this tomorrow. Thanks Krista.

[justagrl10]

Aw, you are adorable. I will def. make this! thanks for a simple recipe for my hunger in btwn juice meals!  ox

[justmy10cents]

you are so awsome sweetie yes lets not forget very beautifull dan's a lucky guy hope we see more from you :)

[cachuflay]

You are lovely ! Don`t be nervous ! You did a good job !

Love!

[jamesjames371]

“I hope this article on Whole Foods isn’t true, if so I think they are slipping.”

[claudiofimiani]

Hey, veery healthy and tasty snack recipe, thanx!

Btw, you are simple LOVELY, specially when you're nervious [^_^]

I luv your knife and your garbage hole too! (I will try the same system!)

Ok, greetings from Buenos Aires, Argentina

[tinyjenz]

Yummy!! Love ur first vid already!! Can't wait for your next one ^_^

[sibleyirene]

You did GREAT !!!...I will do this for my son and I...looks yummy...Thanks for sharing.

[cafeconlechegrl]

yummy snack!..Thanks for The recipe Krista..hope all is well!..blessings... <3

[youngstar898]

you being so nervous is kinda making me nervous lol

[achimreinhardt]

Schoener Apfel und Schoene milokito! :-))

[southrncalifgirl1]

So nice and simple. I love easy recipes... thank you! i hope you have more recipes sooon! : )

[wtfbroskie]

arent raisins high glycemic ?

[landgabriel]

Damn you look so sexy in this vid.

[makeupforever8]

awe your so cute!

i loved that you told us so much about urself :)

[VegetarianGracieGirl]

No kidding, Krista, I do the same thing and I'll also use dates chopped up with the apples (tastes like candy apples).  (:-))))

[composerdoh]

Thanks for that!

[shireenbean]

You did a good job:)

[kylepounds]

cool video. i get a headache if i drink too much carrot juice, feel sick when i eat too many bananas, and just about pass out when i eat too many peanuts, like today.

[seamstobe]

I love that too! Great vid thks ; D

[starchild582]

Krista...totally loved this! And because I am a nutmeg fanatic, I grated some fresh nutmeg over the cinnamon. Tasted like an o'l fashion pie mix my aunt use to make!

You are lusciously fun!

[gardenmagik]

Great easy recipe! ... great vid too!

Blessings!

[iamearthbornami]

great video ~thanks Krista~ love you ~peace

[VeganFriend]

5 thumbs up :)

[EcoBold]

eating now! thanks! i hope u guys compost these fruit scraps :)

[Mrlandroverful]

yummo!

[dlamb333]

Thanks Krista..looks yummy!

[bigbitchification]

i really love this snack idea, this is wut i crave

[JWilko75]

Cool, I'm subscribing. Your kitchen appears to be cold. ;)

[popupwool2]

...Except the stem.

[popupwool2]

When I eat an apple, I eat ALL of it.

[crazedude4life]

oh ha i always eat the whole apple just not the stem ha, seeds and all tho i have like a apple every day is that bad?

[goanyways]

nice video great, being yourself :)

[Mzrougepoupee]

Sweetest krista! yes, I saw your nervousness, and it's OK! Sending lots of love to you, and good vibes.. This was a good video; short, and sweet; very much like your apple snack- and you!

[shockingalternative]

you did a beautiful job :) thanks for sharing this snack.. it looks amazing and i will enjoy it with my little girl.

[chrisplus23]

WOOO HOOOO !! AWESOME RECIPE ^^ Thanks so much :D

[zvmk]

nice video

[fatbustersamurai]

You are so sweet. You say "anyway" alot and I can tell you were nervous.Never but love and positivity over here so let the anxiety go, you did good. Thanks for the recipe. Keep it up.

[milokito]

Thanks!! Yeah, so, um, anyway...so how are *them* apples?? ;-)

[WallyWonder]

Love the video, thanks for sharing, I hope you do more in the future

[LagunaPalms]

You and Dan are a perfect team and you would be great in the videos too. This is good stuff.

[SimplyMeVideos]

Krista, I make the same thing...but I add some sliced almonds, wheat germ, and tbsp. of yogurt.  Not sure if yogurt is on the raw food diet perimeters.

[jewelss388]

You did a fabulous job!! Really!!

[texmexfemale]

love this recipe! especially for my kiddos. i hope you post more snack ideas and recipes! be well!

:-)

[gik130]

I'm addicted to this now! 8D

The apple seeds actually have vitamin B17 which is anti-cancer.

[MasterChince]

Damn........ sure would love to get my hands on a piece of your lovely Pie.... mmm mm mmm...... lets just say it looks mighty deliscious.... mighty deliscious indeed...... cheers

[shsu97]

You did great and thanks for sharing....

[mieshie]

dan, where did you find this wonderful creature? you lucky dawg, you.

p.s.: i look forward to whipping up this raw fruit snack... finding organic raisins around these parts is hard to do, but i'll keep looking.

[milokito]

I've been having it lately with just cinnamon...so go on ahead and enjoy it that way for now. ;-)

[budsmokerthc]

mieshie safeway has organic raisins most of the time so if your around one of those you might try checking there good luck.

[chiliandcandy]

hmmmm, looks good!

[GHarrisonFan]

Krista, you might be the cutest human being I've ever seen. Crazy love for you and dan!

[milokito]

and that's got to be the cutest compliment I have ever received-- thank you. ;-)

[GHarrisonFan]

Just so you know, I am probably your biggest fan. The liferegenerator videos have gotten me through some of the roughest periods of my life. But with the raw food and the love, I don't have too many rough spots anymore. xD

[seastarwatcher]

Nice recipe & video!

Thanks!

[BobLogan]

you're right, you're so nervous!! haha you seem like a nice person though. wish u the best

[drtooty5]

you did fine...and i didn't know that about cinnamon regulating blood sugar...good snack, thanks Krista...you are a good soul...~Peace

[accidentsinspace]

My word, you are so sexy. x :)

[teganjames]

Cool.. gonna try this asap! :)xx

Ps. great info keep em coming:)

[angiek723]

all i can say is YUMMY.. and dont worry about being nervous you did good!

Id like to see more vids with you in there. you make me smile :)

[NicholasDynesGracey]

GlucoNeoGenesis [GNG]

[oh2love4love]

i healed myself of low blood sugar..

what it is that causes an episode (low blood sugar) is that one needs to eat - preferably nuts or some other form of protein..

peace~

[lolchanele]

Thank you XD

[LightTruthLove]

Apple and cinnamon is delicious!!!

What a combination, awesome vid.

[TCBLSA]

Honesty I like this vid not for recipes, but actually you are very very cute with great personality, because of this video is also cute )) and ouu by the way.. I love orange so .. is there some cool recipe for Orange?

[scottslightbulb]

Thank you Krista. Since you did your first video, I'll do my first post. No need to be nervous. You are doing a great service. Thursday is the Farmers Market and I'm buying apples:)

[milokito]

aww, thanks! ...and what a great first comment from you. I hope you enjoy your apples, I've already had two today...but just with cinnamon, no raisins. ;-)

[123supra123]

loved it krista hope to see more :D u did geat :)

[MissJenni2642]

no need to be nervous Krista you did a great job...hey I wonder if Agave nectar would be good as well with the recipe.

Looks yum!

[jihadacadien]

It is the best snack ever. Hope you post more videos I like easy recipes. And I never though cinnamon would have benefits....cool

[divya123newyork]

So great, I just spontaneously was really hungry and chopped up a couple of apples in the blender, added flax seeds some lemon and a few walnuts cinnamon and nutmeg!  So your recipe was perfect..the apples and cinnamon really curbed my hunger and sugar cravings.

Great breakfast....thanks for the video

[RandyKeithOrton91]

you are damn beautiful!

[borceroy]

I'm eating an apple right now :) And oh yeah, don't forget apple seeds, full of Amygdalin Laetrile (Vitamin B-17), a cancer killer.

[MissShineBright]

thank you! yum

[AquarielCharm]

Thanks Krista for sharing your delicious recipe with us. I eat a similiar snack and add organic walnuts and munch like you while at the puter. Hm, yum, yummy and goodie, lol. <3 AC

[anseladams23]

That was a very sweet video - thank you. I have almost the same favorite snack. I cut up an apple, sprinkle cinnamon all over (yippee cinnamon!!!!!), and then add some dried mulberries or a cut up medjool date or two. Yum, yum. I too, suffered from hypoglycemia much of my life, but mostly triggered by caffeinated coffee and/or cooked simple carbs. Raw food, even sweet fruits, seem to be fine for me like you you said in your comments.

[believersunderground]

cool. Scott (BUG)

[SingingBowlSounds]

Love ur video here Krista...been eating apples and raisins, so this is great, my son Joshua will Love it too...Thank You !!!****** =)

Blessings of Bliss !!!****** =)

[Bralor89]

Very good recipe! I hope you will make some more

Nice video!

keep on flowing! :-)

[MeanMissC]

YUMMMY . Great idea for a snack

[BeautifulLivingArt]

Great video Krista! Thanks for keeping it real lady! :)

I'm glad I finally found someone else who cuts apples the way I do! Haha!

Peace out yo!

Valora

[suchandradasi]

I like your standard snack. I bet it would be good with fresh peanut butter.

[Natalie576]

Hello Krista. I just came across your video and I wanted to take the time to thank you for sharing your recipe. I'm going to give it a try. I'm actually thinking about going raw...I hope it works out. It doesn't feel good to wake up every morning feeling bloated and ill. Anyhow, thank you for sharing your time and knowledge....although this video was short, I find you to be a truly refreshing individual. I hope to see more videos to come. I am subscribing to you and your partner's channel

[didiydi]

you are so sweet, and i love the way you are being honest about being nervous. when i saw an apple and a knife I wasn't very interested, but now i am actually gonna make it...:))))thanks for sharing:)

[teamcrumb]

er, there is a poisen in apple seeds, its called arsenic.

[amidonx]

:) (((❤)))

[kyletgarrett]

5 stars for a yummy recipe! ..thanks for the great vid Krista :-)

[toxicKt]

yay! this is a wonderful recipe! thanks! Keep making videos! :-)

[crosspecans]

the number was 3 27

[ravendream33]

I just made this but pureed it in the processor instead and added apple pie spice mix and little sea salt to give it that buttery flavor. Yum!

[ktomasz999]

Thanks

[ccm800]

I get hypoglycemic incidents! I call em the hippie hippie shakes

[milokito]

ha, I love that name! ;)

[ccm800]

NICE JOB!

[LovelyRawBeauty]

You are so cute! You did such a good job! Thanks for the lovely recipe! I can't wait for more!! :)

[vidguy007]

Nice to find some good information.  I'm gonna make some, and I sub'd!

[WorkOnWellness]

Aw you are cute. Great job!! Looks yummy.

[naestrellita]

Krista please do more recipes ,love NATI

[deepwatertree]

YAY, you decided to get in front of the camera! Right on Krista, I can TOTALLY dig it. =D

LOVE =]

[runehealing]

Great video. Don't let the nervousness prevent you from making more videos. You worked through it wonderfully. Now I'm craving a snack!

[BlueOceanProductions]

Great to see your video!

[matthewlake182]

I think you'd need to eat quite a few seeds to get killed by Cyanide poisoning. Though stay away from bitter almonds ;) Cyanide definitely not good for anyone :-) hehe

[zlati85]

Thanks Krista, that was a great idea! Keep making your videos!

[BlissfulBeingscomau]

KEEP GOING, the more you do the less nervous you'll be and we will get some great food inspiration. Thanks Krista...

Love from down under

Blissful Beings

KAren Swain

[wishinhard]

That seems so good i am going to try it :). Hope to see more videos from you soon. :) Im happy to know all raw vegan recipes are not difficult :)

[australianpander]

Well done Krista great video.

I am going to go and eat it right now.

Have the apples have the cinnamin and I am sure there are some raisons downstairs. Your the man with the master plan. Krista the man

[milokito]

LOL, I loved your comment all the way up to the "Krista the man" part!!! I know you didn't really mean that, for even if I did look like a man, being manlier than Dan the Man would be no easy feat to achieve!

[australianpander]

Krista you dont look like a man. You look like a woman. But Krista the woman doesnt really sound as good as Krista the man. Like Dan the man.

OK you can be Krista the woman. I thought the man sounded better but Krista the woman sounds ok:) Nathaniel

[australianpander]

I worked it out... you should be Krista the sister

[milokito]

I've also been called LLK, as in Lovely Lady Krista...what do you think of that? Krista the sister sounds like I could be a nun. ;-)

[RoseGoddessVideos]

You are so cute:)

[ExtraordinaryLeader]

Wow! You really made a great video here!

Looks delicious!

You presented it really positively!

Great job!

Dawn Mendonca

[moshbydefault]

That looks like the yummiest snack ever! lol apples and cinnamon are my favorite thing :D

I cant wait to make this! and thanks for telling us about how cinnamon is good for your blood sugar. I never knew that!

Im looking forward to more recipes from you!!

[accidentsinspace]

Definitely looks good.

Not so sure about the food. :D

[Lovnpce]

So cute first video Apple &cinnamon , Yummy

[aartvegan]

Looks good.

How about original muesli recipe in your next video?

[milokito]

Nothing against muesli, but I'm not really a muesli kind of girl! ;-)

[TheyBastardisedJesus]

you're an ignore-emails kinda girl ;)

you and dan share the exact same real-ness --- but with the complete opposite esteem. you're so cute, i wanna hug your nerves away, missed u.

x

[milokito]

LOL, when I got your email I had immediately begun to respond, but then got called away to this and to that and never made it back. if only my thoughts could type on their own... ;-)

[spekgirl1]

oh wow girl you are stunning!!!! please start making more i love hearing you talk im going to try this recipie!

[TheWikkanman]

you should do more of these, you have a lovely natural style

[milokito]

aww, thanks! ;)

[RU2BFREE67]

good job on the video. no need to be nervous you did fine. peace to you and dan.

[wondnaereh]

PS: What is milokito?

[milokito]

...it's my, um, 'art name,' that I came up with years ago...I sign my drawings with it. pronounced mee-low-key-toe

silly, i know! ;)

[wondnaereh]

I like it a lot. I think it fits you and I love that it is the ART NAME you chose.

[wondnaereh]

Yum! I bet if that is a sweet apple a little drizzled lemon juice would be so delicious on it as well. I loved this video YOU SHOULD DO MORE! By the way, you look beautiful in this video. Your skin looks angelic! Thanks for sharing!

[MrsDanvers100]

No wonder you suffer low blood sugar episodes as that snack is too high in sugar. You need protein in your snack.

[milokito]

No...this snack is actually what PREVENTS me from having low blood sugar episodes! ;)

I have this snack every day, but only have a low blood sugar episode once a month...

[MrsDanvers100]

Sorry..it doesn't make sense..raisins are packed with sugar. Your once a month episode..probably related to menstrual cycle..should be ringing bells.

Even so, do you hold qualifications in nutrition?

[milokito]

As I stated, cinnamon modulates blood sugar. ALL fruit is technically 'packed' w/ sugar, but that's missing the point. Fruit has fiber & the fruit from sugar is from nature.

How has my current high-fruit diet practically put an end to these low blood sugar incidents? So much so, that I no longer fit the diagnosis for hypoglycemia?

I am a Certified Holistic Health Practitioner, Board certified by the American Association of Drugless Practitioners.

Do you hold qualifications in nutrition?

[milokito]

I also graduated from the Institute for Integrative Nutrition, earning a Columbia University Teachers College certificate in nutrition.

In addition, I've completed extensive nutrition coursework at the Natural Gourmet Institute for Food & Health.

Although not directly related to nutrition, I also earned my B.A. in Psychology from Columbia College at Columbia University.

[MrsDanvers100]

No, I don't hold qualfications in nutrition, economics actually, but then again I am not promoting myself and pushing my business on youtube. I'm relieved to hear you have such qualifications. I have never met a naturopath that encouraged me to embark on raw veganism. In the real world, it is simply considered to be too extreme and lacking in nutrients by the more distinguished health professionals :)

[milokito]

FYI: This is my 1st of several comments for my reply...I wish YouTube allowed more characters!

Economics...another interesting subject! ;)

To be clear, I've never been about encouraging others to embark on ANY *specific* diet, raw vegan, or otherwise. I'm not fond of black-or-white type labeling & as I do have honey I'm technically not vegan. If there was a word to describe vegan, except for honey, then I and so many others would be labelled that instead. But those are just labels.

(cont...)

[milokito]

(cont...)

Even though I personally don't even like meat*, I'm not straight-out opposed to people choosing to enjoy organic, grass-fed, humanely raised meat & dairy products but ONLY if they truly meet those conditions.

*{Even as a young girl raised by & surrounded by meat-eaters in my environment, I never cared for it & was always found at the veggie platter at social events. I did not even know of one vegetarian individual...this was before the internet.}

(cont...)

[milokito]

(cont...)

I think the crux of what really makes a food 'healthy' or not is asking yourself:

How much has this food had to be 'messed with' in order for it to appear on my plate, tasting as it does?

...and the less answers you have to that question, the better...an ideal answer being (for example): This apple hasn't been messed with at ALL, other than me plucking it off the tree to eat it.

(cont...)

[milokito]

(cont...)

So I've always been about encouraging others to get healthy, via eating more natural foods, listening to their own bodies & experimenting as to what foods work for them (or don't).

There are many dietary theories in the world, of which I learned about the vast majority of during my studies, but just like w/ religion, I don't believe we can choose just ONE religion or diet that is 'correct.'

(cont...)

[milokito]

(cont...)

I believe the highest truths are beyond all black & white and have only to do w/ context, meaning the truth is constantly shifting depending on one's internal conditions & the environment. e.g., just comparing Dan & I there are great differences in our nutritional needs as he is 6'2", male, VERY athletic, an ayurvedic vata constitution, has a VERY fast metabolism & has genetic variances which might make him more or less able to absorb certain nutrients compared to others.

(cont...)

[milokito]

(cont..)

Whereas I'm 5'4", female; fit, but not athletic; an ayurvedic pitta constitution; have a fast metabolism (slow compared to Dan's!) & have my own set of genetic variances making me more or less able to absorb certain nutrients. Beyond this, it depends on one's climate, availability of local foods, what one's home/school/work environments are, one's socioeconomic status, if you're a child, adult or senior, are pregnant or lactating, or have a medical condition, etc., etc...

(cont..)

[milokito]

(cont..)

So there are no cut & dry answers. Dan & I look at ourselves simply as high raw fruit & vegetable eaters.

Regardless of what we personally choose to do with our diets beyond that has nothing to do with how we simply enjoy encouraging and/or showing others how to bring more raw fruits & vegetables into their daily lives (+ limited amounts of nuts, seeds, honey, etc.).

...the next post will be my last in this series, I promise. ;)

(cont...)

[milokito]

(cont..)

So we do NOT believe that 100% raw is 'better' or the 'only' way to be or is 'THE' goal to all of this. No way. We simply like to help others to bring more raw organic fruits, vegetables & love into their lives. If someone has this apple snack instead of a piece of cake as their midnight snack, my work here is done.

Thanks for starting this comment trail! I do enjoy writing when given a spark by a question or comment. Otherwise, writing is very tough for me..

Here's to your health!

[MrsDanvers100]

I agree organic is best. But Ialso think dairy, fish and meat in moderation are also best. Each to his own. Please take care to make that clear to women, especially preg/lact. I worry for your iron, zinc and B12 but if you know what you are doing.. Remind your boyfriend that iodine is needed for the thyroid and dairy is full of it so refrain from commenting on thyroid health and also on diabetes, often a genetic disease of the immune system. Good health!

[screenflicker1]

thanks for opening this debate and respectfully doing so. Like you I am also not educated in nutritional field but have been researching it on my own. It has never made much sense to me though all the recommendation on B12 hype as I as well as my family are all vegetarians and do not lack in any energy or strength. My grandmother is 95 today and her sister was 105 when she died. Both have been vegetarians all their lives. And there are many many examples like that. So the B12 stuff, I dont know

[coconutboi11]

Thank you!

[vriheed]

Looks/sounds delicious!

[rubyspirit2]

Super quick and easy recipe. Thanks Krista.

[suziesmoothie]

Yum! And great video -you d never have known you were nervous(:

[marburg6]

Krista, do some more recipes!

[motoxbuddy]

Hey Beautifull what are you trying to do too me?

I had just weaned myself off watching this from the first time you posted it - on that other Guys channel - just got over my wiggles too.Oh well.Mommy I got the wiggles again.

[DianneRawGirl]

Thanks for sending the video.I did see it when you first made it.Krista Make more recipes too ok.I just got a dehydrator and I am making raw gingerbread men for a Dec 20th Relative Holiday gathering.Happy Holidays My Friend.See you at one of Lori]s gigs in Redmond :-)

[sherabfri]

sister krista the vrooom behind the Dan workin it out you beautiful goddess.... thanks for your info section... hope ya folks was good did miss you for those days....heres to the divine apple.....luv

[GamesMusicAndVideo]

hi krista,thanks for the vid,ill be trying out your snack later,good for the kids as well.

respect

love

peace

[franckyOtedesc]

Hi! Thank you!

Have a nice Week-end and Good Holiday!

[green2lean]

More Vids Pl0x

[judyhope100]

hooray for you krista, even though you were nervous you did it anyway.!! Happy Holidays to you both.!!.

[Juliethelittlegypsy]

Hi Krista! I had this for dinner tonight it warmed me up real good (cinnamon does that to me). Your vids inspire me to do my own, thanks! love, Jules

[crosspecans]

good job krista. cant go wrong with apples. good job. merry christmas!!

[labamba7]

I tried posting a message, and it seems to have got lost. Didn't want to miss the oportunity to tell you Krista, thanks so much for the video.You did really well, soooo sweet! : ) I understand how you must have felt, as I am quite shy myself, and I get really nervous if I have to speak to a crowd. Please do some more, we love you, take care, much love, xxx

[embersglo]

yeah, simple and sweet, (you too!) with the cinnamon adding the tasty touch of "gourmet".....nice munchie....... yum.

[MonaalizMJiheartU]

:) cute

I'm freaking out watching you though, I almost cut of the tip of my finger yesterday cutting a broccoli.

PLEASE BE CAREFUL WITH KNIVES....

I'll try that snack love cinnamon and raisins and apples :)

thank you for a great video

[Phyle9]

Great and simple :)

Please make more videos :)

[DURGAfollower]

cool!

[Nat3cCurlyGrl]

I now eat this all the time, minus the raisins for some reason I like raisins alone.

[agrestifamily]

Yum! That looks great! Thank you for sharing. You did awesome. Nooo need to be nervous :):) Peace.

[323desi]

cool now you went from never on cam to your own channel congrats! just love you guys!

Desi - Atlanta,Ga

[313HealthyMe]

YOU DID A WONDERFUL JOB!!!! Don't be nervous, we all love you and Dan!!! (((HUGS)))

"May fragrant apple blossoms follow cinnamon trails throughout every breath you take for greater balance and leveled thoughts"

PS I like yours and Dans energy :-)

[2cgod]

Oh yeah, I forgot to mention I sometimes chop some celery and add to get more greens in me! Is the knife ceramic or something? I like the little thingy on the end!

[ponhand]

Did i say it or did i say it? You look like a time travelling Angel.

[bglegh2o]

Krista...it was great! Don't be nervous...we already love you and feel that we know you! Have a happy holiday!

[RawFoodPower]

You're so awesome. MORE VIDEOS, PLEASE! :)