Added: 1 year ago
From: charliejames1975
Views: 284,467
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  • Nice!

    Keep the good work

  • Make us a video where you show us how to progressively do the split

  • that looks painful! -_- I WANNA DO IT lol

  • Those leg lifts are so hard to do without my lower back coming off the floor and creating a gap. Is that something that gets easier as the muscles become more developed?

  • where did you get your necklace?

  • How long are the intervals on this workout....

  • What interval are you using on your timer?

  • do u use any machine at all? not referring to ur timer.

  • Z is sooo stunning. i really want a girl like her

  • Z is sooo stunning.

  • good lord...did she say this workout is EIGHTY minutes long?

  • AWESOME!!!!

  • how much do you weigh? and thanks again for being an inspiration!

  • What kind of timer is that? I'm looking for a watch or similar to get good intervals going in my cardio. Any info will help

  • you look amazing :)

  • Torture=Fitness

    Sounds like fun!

    I have to try this!

  • Torture=Fitness

    Sounds like fun!

    I have to try this!

  • Hottest Body Ever! And she actually earns it!

  • u r so sexy

  • Good job!

  • I am able to do these, well, much more slowly than she does :-)

  • i love your videos. you have a great body

  • Hy there. I just watched some of your videos and exercises. I will start training again next week,very motivating I want a SixPack. thx for your workouts.

  • You have incredible oblique and serratus definition! 2:42

  • Hi there! I'm trying to lose alot of wieght and I was wondering if there were any workouts you have that specifically target fat burning and I also I know that its good for your metabolism to eat a low cal yet high fiber breakfast, do you have a recipe for that?

  • niiiice :D

  • Excellent workout!

  • this looks super intense how do u do this?

  • i knew s&m ment sweat and muscles...and if i had musceles and abs like her, i would beat the shit out of my classmates lol jk

  • I still prefer go out and play sport, cause I can't stand indoor.

  • best body ive ever seen.

  • what is going on with youtube????????? i cant even watch this......

  • grrrrrrrrr

  • u have the nicest butt

  • I dont understand that after 2 excercises you are tired as hell and sweating like a beast. it looks like you ran a marathon just before.

  • I need a stomache like yours cuz i'm a skateboarder. I guess i am gonna have to force myself torture and follow EVERY stomache and arm workout you did. I'm a guy and i'm 31 yrs old and i weight 137 pounds cuz i am a short dude but i have martial arts experience. Looks like i'm in for a year development to improve! Thanks for your inspiration. Wish i had a gf like you! :P

  • hard workout...exhausted ;D

  • nice russian Girl )

  • Love these conditioning workouts, I do stuff like this at the gym.

    What is the timer your using? It seems like a great timer!

    GREAT ABS BTW

  • like always very good job !!!

  • That looks like one of the workouts we did aboard ship when I was in the Marines.

  • omg ur amazing O.o <3

  • Can you do a video on just your stretches????Please!! Thank you!!

  • Your Absolutely Beautiful !!!

  • can we see you beat the hell out of someone? just once. please?

  • Nice girl ;)

  • Oh my god that looks like torture ... lol

  • first?

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