Those leg lifts are so hard to do without my lower back coming off the floor and creating a gap. Is that something that gets easier as the muscles become more developed?
Hy there. I just watched some of your videos and exercises. I will start training again next week,very motivating I want a SixPack. thx for your workouts.
Hi there! I'm trying to lose alot of wieght and I was wondering if there were any workouts you have that specifically target fat burning and I also I know that its good for your metabolism to eat a low cal yet high fiber breakfast, do you have a recipe for that?
I need a stomache like yours cuz i'm a skateboarder. I guess i am gonna have to force myself torture and follow EVERY stomache and arm workout you did. I'm a guy and i'm 31 yrs old and i weight 137 pounds cuz i am a short dude but i have martial arts experience. Looks like i'm in for a year development to improve! Thanks for your inspiration. Wish i had a gf like you! :P
Nice!
Keep the good work
TheV1perPT 1 year ago 7
Make us a video where you show us how to progressively do the split
EyeWarrior0545 1 year ago 8
that looks painful! -_- I WANNA DO IT lol
latingirl500 1 year ago 7
Those leg lifts are so hard to do without my lower back coming off the floor and creating a gap. Is that something that gets easier as the muscles become more developed?
AWeslingA 1 year ago 2
where did you get your necklace?
TheChum1981 1 year ago
How long are the intervals on this workout....
calios1 1 year ago
What interval are you using on your timer?
madogblue 1 year ago
do u use any machine at all? not referring to ur timer.
170709593 1 year ago 3
Z is sooo stunning. i really want a girl like her
bbbd 1 year ago 13
Z is sooo stunning.
bbbd 1 year ago
good lord...did she say this workout is EIGHTY minutes long?
marymargaretd 1 year ago
AWESOME!!!!
hotworkoutbody 1 year ago
how much do you weigh? and thanks again for being an inspiration!
wildtygah 1 year ago
What kind of timer is that? I'm looking for a watch or similar to get good intervals going in my cardio. Any info will help
ScruffyBueno 1 year ago
you look amazing :)
5gorgeous 1 year ago
Torture=Fitness
Sounds like fun!
I have to try this!
xArturox2009 1 year ago
Torture=Fitness
Sounds like fun!
I have to try this!
xArturox2009 1 year ago
Hottest Body Ever! And she actually earns it!
ajd253lykeyea 1 year ago
u r so sexy
BlaZe9147 1 year ago
Good job!
TheV1perPT 1 year ago
I am able to do these, well, much more slowly than she does :-)
Abigsky 1 year ago
i love your videos. you have a great body
taylorific2 1 year ago
Hy there. I just watched some of your videos and exercises. I will start training again next week,very motivating I want a SixPack. thx for your workouts.
ruzbekakai 1 year ago
You have incredible oblique and serratus definition! 2:42
gradiencex 1 year ago
Hi there! I'm trying to lose alot of wieght and I was wondering if there were any workouts you have that specifically target fat burning and I also I know that its good for your metabolism to eat a low cal yet high fiber breakfast, do you have a recipe for that?
KSAmber 1 year ago
niiiice :D
Instinktfighter 1 year ago
Excellent workout!
GoneGuano 1 year ago
this looks super intense how do u do this?
pastywhitekid1 1 year ago
i knew s&m ment sweat and muscles...and if i had musceles and abs like her, i would beat the shit out of my classmates lol jk
MsMjfan21 1 year ago
I still prefer go out and play sport, cause I can't stand indoor.
esurfer26 1 year ago
best body ive ever seen.
3m1n3ml0v3r 1 year ago
what is going on with youtube????????? i cant even watch this......
TheChum1981 1 year ago
grrrrrrrrr
PavelNr1 1 year ago
u have the nicest butt
theguardian10087 1 year ago
I dont understand that after 2 excercises you are tired as hell and sweating like a beast. it looks like you ran a marathon just before.
vinparis 1 year ago
I need a stomache like yours cuz i'm a skateboarder. I guess i am gonna have to force myself torture and follow EVERY stomache and arm workout you did. I'm a guy and i'm 31 yrs old and i weight 137 pounds cuz i am a short dude but i have martial arts experience. Looks like i'm in for a year development to improve! Thanks for your inspiration. Wish i had a gf like you! :P
utubienut 1 year ago
hard workout...exhausted ;D
JODAORIGIN 1 year ago
nice russian Girl )
Dietrich1981 1 year ago
Love these conditioning workouts, I do stuff like this at the gym.
What is the timer your using? It seems like a great timer!
GREAT ABS BTW
tiuric77 1 year ago
like always very good job !!!
ladibe43 1 year ago
That looks like one of the workouts we did aboard ship when I was in the Marines.
dovermoreno 1 year ago
omg ur amazing O.o <3
NestleLikesYou 1 year ago
Can you do a video on just your stretches????Please!! Thank you!!
jdeanda7 1 year ago
Your Absolutely Beautiful !!!
fintan1471 1 year ago
can we see you beat the hell out of someone? just once. please?
helldozer17 1 year ago
Nice girl ;)
kopekmarcin 1 year ago 38
Oh my god that looks like torture ... lol
SysAdmin86851 1 year ago 3
first?
Shmenman 1 year ago