LevroneReport.com •Transformation # 2 • 1st Cutting Chest Work Out

[concordia2012]

100x better shape then flex wheeler

[viralfunnies]

this guy is 45? looks 35 at the most

[MrIpodcollector]

what do you do to lose your man boobs?

[posada37]

@MrIpodcollector lose weight

[LoneBlue14]

How wide of a grip do you recommend?

[veryveryboredperson]

U SHUD HAVE WON MR OLYMPIA BROTHER!

[lindaab229]

Thank you Bro!

[eestimaalane]

how long it takes, to get same huge muscles like that man in video have?

[iorijmg]

Gracias por los videos kevin. one vid in spanish please for your latino fans

[bboyquicksand]

one advice must train you shoulders ,to much diference between triceps and shoulder whos is small in this video

[cambjay007]

i dont know why everyone is giving kevin sh1t he was and is one hell of a bodybuilder i would love advice from this guy he had a great body i would kill to be like this guy !

[goraygorgulu]

He is not clean ..:):)

[kmmaran]

nice shape

[shrmshivam]

Marvelous

[sawtel79]

DAMN HE NEVER GET OLD

WE MISS U Levrone

[chrisj8072]

i know it sounds daft but how do bodybuilders get rid or chest hair coz i tried waxing and that hair romover cream and it just makes me all rashy and it looks shit and the hair grows back quick and its itchy and iratating.

[gymboy99]

whatever suits you best, shaving, hair cream, waxing, i personally go with hair removal cream, less painfull and very effective

[jonnyg55]

is he making a comeback to pro bodybuilding? that would awesome to see him up on the arnold and olympia stages again. he will defiinately challange every competitor.

[giugnhgbvinierngvb89]

he said he wants to be clean. so no way hes gonna be in the olympia.

[Mrvivalavida]

Hey kevin how many weeks

does the cutting or separating the muscle last ?

[LeBronForTheWin]

till your satisfied with what u see in the mirror

[cphalfback41]

damn man your gettin huge already ..... must be nice

[johnsonsparky]

he looks amazing but he aint as strong as he looks

[johnawilliams36]

thats the point

[giugnhgbvinierngvb89]

dude, bodybuilding is not about being strong. kevin was one of the bests at his sport.

[NGenesis]

@giugnhgbvinierngvb89

you try benchin alot of weight when you have no muscles or strengs.. TWAT

[giugnhgbvinierngvb89]

@NGenesis he tries doing 39 pull ups...or 120 pushups, retard!

[dragonxtz]

hey kev how many exercises you do for each body part ?

[WorldPeace4All6]

I'm surprised that Kevin still buys into the high rep build definition myth. Fortunately, his genetics will allow him to get cut doing whatever he wants as long as his diet in in order. But for us lifetime drug free lifters with shitty genetics, low reps and heavy weights is better when losing fat, since it preserves muscle mass.

[Venger25]

You got to remember he will get back in shape quicker he used to compete professionally so his muscles are trained, but he will not get that freaky look, because he aint using roids here I think

[junkstuff244]

looks really good for only working out for 8 weeks after not working out for several years. Thanks for posting these videos, it's inspiring to see the workouts and transformation. one of the best of all time!

[bigbangerbison]

wow look at the mass of his arms its like coming out from all angals

[Kigoz4Life]

seeen his arms when he was in olympia 99? SICK :D he got good genes + good supplements (;))

[Nicklacruz]

Maryland Muscle Machine Baby!

[zachman0808]

strong nipples

[SirJohnsStatement]

What camera is used to film the videos? Sanyo?

[nibols23]

kevin levrone the greatest bodybuilder in my eyes... ronnie coleman and jay cutler just over sized pigs.

[ThePngz]

looks at those arms

[Filipaugusthoglien]

you're awesome Kevin ! you inspire me.

Greetings from Norway

[EgotasticCelebrity]

Kev, I think I can speak for everyone in saying thanks for these very detailed videos, I hope you explain in your future videos what you are doing and why as clearly as this, it feels almost like a free education from an amazing proffessional ....lol

[mypromoworld]

thx for all videos kevin...

[JoHnnyCadiLLac27]

THE MAN....

[theripper7675]

go for it kevin come back and take the olympia baby

[flipsipp199076]

great wotrkout Kev :D i am going to do the same thing your doing, jep i am going to do 12 reps with the easier weight on the bar and overall chest is going to be higher reps !!!! tnx Kev

[iLLM3]

Looking good Kev, keep it up, you are a real dude!

[Rebara]

my idol looks bigger now. god bless you Levrone.

[thegrudgegit]

Damn you put your heart and soul into these videos, never seen a bodybuilder train so hard, smart and efficient.

[bodybywill]

Kevin you look amazing man keep it up .

[RockyPavel]

Amazing Kevin. its hardcore....

[alir90]

ur my fav bodybuilder...keep it up bro...

[bigjpb2006]

Hell yes HES BACK!!!!!!! so excited to see how big hes gonna get this is awesome

[latinfire2004]

Hey Kev, How long are your breaks more or less, and will you be posting your "cutting" diet on your blog? Keep it up bro. I have not been this motivated to lift like I have been in YEARS. I'm crushing PR's left and right right now, downing carbs, shakes, meals, and really banging in the gym. Thanks for the motivation Kev.

~Anner

[Bubblesdood]

Looking good kev :) from northen ireland belfast xD!

[JDilla2812]

i dont believe that super high reps help muscle definition, but he probly doesnt want to go heavy if he is cutting calories, probly doesnt want another pec tear

[loncrow]

yeah realy cool kev

[firmechicano831]

Kevin you look better in every video. Also thanks for the motivation and videos from Santa Cruz, CA.

[coolcruise]

mike from germany...kevin I know your reading this.

If mike mentzer is the truth in BB why dont you do HIT ?

As he says only 1 set period ! train once a week.... etc etc...

mike

[JT001225]

When Kevin says "high reps build defenition" it worries me a little on how high is knowledge is in accordance to bodybuilding and nutrition, even though he is/was one of the greatest pros ever. High reps do NOT give you defenition. Lowering your body fat percentage does.

[HomesliceDrummer]

Definition, no high reps do not improve definition.

However, high reps do improve separation and muscle fullness, which enhances the appearance of a well defined body.

He is speaking in terms that the average person can understand. To someone who knows better, you could nit-pick what he says and correct him but your average guy doesn't know the difference anyways so hes not gonna go all scientific on his videos because he doesn't need to.

[qnsboxer422]

Show me scientific proof that high reps improves muscle separation and ''fullness''.

[latinfire2004]

I can show you scientific proof that confirms and refutes almost anything. Numbers are just that... numbers!! What kevin is doing is similiar to high volume training, but his weights are not baby weights like everybody likes to think. There is a constant flowing and flushing of blood in and out of the muscle. Which enhances recuperation and muscle control. Which in turn, when supplying the proper nutrients leads to "full" muscle bellies and genetics will determine where your cuts will be.

[nelsonccartagena]

...right...

...I think Kevin knows a thing or two about getting defined/ripped/shredded.

[saltfan2]

Jesse this guy is growing fast!

[Asiate]

Damn he looks really good!

A little more mass&his shoulders a little bigger and he would be back!

[qnsboxer422]

A muscle can either grow or shrink, you can't cut or define a muscle. Being cut is a matter of having a low body fat % and a lot muscle mass. Doing 12 reps instead of 5 is only working the muscle under the fat, not cutting the muscle.

[nelsonccartagena]

So it's better to work heavier and with lower reps then?

[qnsboxer422]

nelson.

It doesnt matter. You are just working the muscle under the fat no matter what rep range you are working with. Overall body fat must be reduced to lose fat in any particular area, you cant spot reduce fat by working a certain area.

[xxMEvsYouxx]

you diplinish you glycogen stores much more using higher reps from your muscle so when you do cardio you burn fat for energy instead of the stores.

[hydraulikz]

"diplinish" lol i think you mean deplete. the opposite would be replenish.

[qnsboxer422]

Wrong. Whats your email? I can send you studies to prove everything you just wrote wrong.

[Elite1987]

???

[ljk8013]

watsup kevin!!!!

[jockboy]

Kevin is THE perfect bodybuilder.

[jaskonu]

very awsome video

[joelsopher]

its amazing.. i saw a picture back from the 90's of Kevin, and he looked amazing.. even back when he didnt workout he looked good, but now.. he looks even better.. cant wait till he is 100% cut and satisfied.

also, hes only 2-3 days in on his cut, but from my experience, im not sure about 2-3 days, but in 2 weeks i went from 22% BF to 16%, i think it all depends on the person..

[FAVORforPOWER]

LevroneReport awesome good vid

[ws4jb]

Any word on what movie he is doing this for ? I wanna be able to support him when it comes out. Hell, I'll pass out leaflets for it in Cincy.

[TheSteroidExperiment]

Just a quick thought - have you thought about logging exactly what you eat and exercises you do (I know you're a fan of technology!) and would be great to see.

[TheSteroidExperiment]

Loving it Kev. Very keen to here more on the diet side of things. Am currently running a similar "experiment" that I'm blogging. Will be in the cutting phase in the next 3 weeks or so myself. Am also following you on twitter (TheSteroidExp). Keep up the good work!

[Ubergood]

kevin is the man,great inspiration.

[schenkenberg13]

why not aim for mr olimpia 2010, i've heard ronnie coleman is doing a comback there.

[KKZReset11]

he seems to have already lost fat on day 2-3 of this cutting phase. wow....

[WasGibtsLeute]

Every common human being does months of cardio to get cut, Kevin goes to the canyon for just 1.5 hours - done. lol.

[invain143]

haha..ur ryt man..1.5 months for us to lose fat, equals 1.5 hrs for Kevin..

[WasGibtsLeute]

Shit, Kevin is already jacket.

[dragonstorm83]

whoa. this all just got interesting. Thank you Kevin. I look forward to your other videos :)

[thugfatass]

12 reps for me now:-)

[tomato332]

Looking great man, and good luck on your cut!

[valeriyvyskribov]

Kevin I really want to thank you for posting these vids. You're a real inspiration. I really hope you attempt to go for the olympia again. By the way, the 2001,2002, and 2003 olympia title should have definately been yours.

[coolcruise]

germany baby !!!

mike here !!

Kev rocks !