Healthy Breakfast Egg Cups

[pie81010]

Eww,that's nasty! (-.-)

[KriistenRox14]

Catchy music(: haha

[liagarden]

I hate eggbeaters. I used to make this, from the original recipe: little quiches. I'd rather eat real food: real eggs & real whole milk. I lost weight quickly on the "S. Beach Diet." As Michael Pollan says: "Eat Food. Not too much. Mostly plants." Most leafy greens have protein as well as vitamins & minerals.

[The247justmusic]

Hi! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[sinz187]

nigga that shit GR0SS

[tikkihut58]

Do you have to steam broccoli and what about using egg whites -

[MalkavianHand]

@tikkihut58 Yes you need to steam it otherwise the broccoli will be crunchy and egg whites would probably work just fine.

[Linda7647]

Um, that's way more than 3 florets. Sorry, but you lost me.

Moving on...

[SpiritsMoon1129]

@Linda7647 florets are the group of brocolli not just a tree stem or the little peices ( i think) but your probably right

[SpiritsMoon1129]

@Linda7647 florets are the group of brocolli not just a tree stem or the little peices ( i think) but your probably right wait no i might be right because there was 3 big florets of brocolli in the beginning but you stilol might be right , I'm not sure but cudos to you for noticing that.

[zoey1472]

These are so good!

[jennyg930]

I love these, but how do you store them..I hate all the condensation that builds up in the container once placed in the refrigeration

[liagarden]

@jennyg930 Wait till they cool before refrigerating in the container.

[HALLSYSKITCHEN]

great food..i don't know if o commented on this video b4 but it looks marvelous!!....thumbs up!!!

[7895ldm]

If you don't like the onions al dente, you could use a food processor to mince the onions to a pulp. I will add a bit of low salt chopped turkey too. Well done video. No distractions. How about including how to store the egg cups and freezing instructions at the end? Thanks.

[danielofantioch]

This looks great! To be honest, I'm going to try and make it how I like my omelets. For me that means taking out the broccoli and adding some onion, bell pepper, and (maybe) a little chopped ham. Thanks for the video, It's a great idea!!!

[danielofantioch]

@danielofantioch Ok, I tried what i listed above. Though I learned not to fill the egg mixture to the rim of the cup part. It rose quite a bit! The onion and green bell pepper where still a bit crisp but not too raw. I may cook it 20 minutes at 350 instead of 15. Or steam them before I cook them like in the video. I added no salt to this since the ham I chopped was a bit salty.

[broadhorizons23]

Awesome idea! I'm going to use this!

I bet they would ge awesome with some extra protein and fiber if you put a slice of ham and threw them on a whole wheat english muffin!

Thanks!

[rumy0chan0kawaii]

An absolutly amazing idea!! Am gonna start this when school time comes!! Its gonna be lovely! Hope my son will like it!! Thanks and keep it coming!!

[wodeFDIB]

these are great, but when I get up, I'll probably die from hunger till I make them..

[mycollegesandcareers]

@wodeFDIB I'm with you. Seems so much easier and way faster to to just fry the mixture once it is made.

[Stormclouds777]

Great idea! Im gonna put some of these together this evening. (with fresh eggs from my chickens) This video is put together very well too! Thanks!

[deliber8cre8tor]

@Stormclouds777 Hi... Hope all is well with you... Did you make them... ?? How long would they keep ? How did you store them... Would freezing be out of the question? Thanks so much... :) Take care...

[Stormclouds777]

@deliber8cre8tor Yep, I made them. They were very good. It took exactly 10 eggs, (like someone posted below) I also added some chopped sweet onion, and topped them with Salsa when I ate them. I stored them in the refrigerator in a plastic container with airtight lid, I had them eaten within a few days though, so I didnt need to freeze them. Im sure if you put them in freezer bags or vacuum sealed bags, they would be fine for a couple of months. Good luck!

[gtrdline]

great idea i will by trying this.

[krukka]

How many eggs would this be? Like the idea a lot.. wanna try it! :)

[Shalah7]

@krukka: It took about 10 medium eggs when I made it. =)

[DSMDoll]

it's like you were making broccoli and cheese and then some eggs fell in.

[KyleWPeterson]

How long will these keep?

[GhanaphiGhana]

Great idea, thanks. I will try this next week...

[Tetley007]

ugh why do ppl drag these videos out? I got to watch him grind pepper for like 45 seconds at one point.