How Do I Tone My Skinny Legs & Butt

[Primaary]

i have really huge calves, i don't run that much. but i'm really fast. i'm a male 15 yrs i just want skinnier legs what should i do

[mehotboy100]

my lower legs are too fat...any solution for this ?

[trainsexy]

@mehotboy100 hi there... are they too fat or too chunky? chunky meaning you have a lot of muscle there which probably means there is probably a bio mechanical problem making your calves overwork.

[talenachantale]

@trainsexy Just read this comment and can relate. My legs are "chuncky" with lots of muscle. So I have big legs because of both extra muscle and some fat. So how do I tone my legs down without bulking the muscle up even more?

[trainsexy]

@talenachantale hi there, what kind of exercise do you do? be careful doing aerobic exercise classes and lots of treadmill... this will get you chunky.

[trainsexy]

@mehotboy100 bringing out a movement/ body shaping manual in january so make sure your on my newsletter list @.... code to catch him. com

[trainsexy]

@mehotboy100 get your hips to work in all three planes... this will take the pressure of the calves working so much.... and becoming out of proportion.

[trainsexy]

@mehotboy100 ... work on improving your digestion and metabolism. this means lowering stress levels in the body, eating healthy food and helping your liver work well. Fat is a signal that your body chemistry and hormonal system is not working efficiently.... but dont worry you can do something about it. Rob

[TheLizli]

what if you have the opposite issue? i cannot get my legs to go down in circumference with whatever toning and training. i can get them tight and firm, but they dont show much length....

[cutemeet]

Brilliant, brilliant, brilliant!!!! Thank you, thank you, thank you!!!!! FINALLY!!!!! A proppa use for You Tube!!!!  :o)

[trainsexy]

@cutemeet glad you like :)

[eyegazer]

finally!! thanks for posting this video rob!! i've been looking for exercises that help tone skinny legs. there are always videos that focus on how to slim down your thighs but never ones that help you bulk them up. really appreciate it :-)

[trainsexy]

@eyegazer thanks and I will do more on this area:)

[eyegazer]

finally!! thank you for making this video rob!! i've been looking for an excercise that helps tone skinny legs, they always have videos that focus on how to slim down your thighs but never ones that help you bulk them up. really appreciate it! :-)

[BrutalThrowdown]

get ur ass. i mean ur butt to work a little more...

[ovidx]

Great video, Rob. Thanks!