Lat Workout (Wide Back, Natural Bodybuilding)

[NightLifeNinja1]

After saying your back should be straight you make God daym sure your back is straight when showing how to perform the exercise lol

[ALitleWanabeBB]

@NightLifeNinja1 i have an hypermobile joint in my back which causes that i cant flex as far as normal...

this is an very common problem of handball players...

[Fredilam]

look straight and concentrate on stretching your back, this will give better results - great vid mate :)

[ALitleWanabeBB]

@Fredilam thanks alot :)

[maleapatwse]

@ALitleWanabeBB nice exercises friend!may i ask you..do i have to practise barefoot as you?please give us some exercises for feet...yours are perfect.

[trashboi]

Your vids make workout fun! You are The Best! Thanks! -B

[ALitleWanabeBB]

@trashboi thak you so much my friend^^

always make s me happy to hear :)

[Reign1986]

hmm. vielleihct kannste ja iwann mal ein vid machen, wie bei dir das training geholfen hat. also so ein transformation-video, wie es manche reinstellen.

[ALitleWanabeBB]

@Reign1986 mein problem is dass ich nicht regelmäßig fotos gemacht hab..

aber ich fang heute damitt an.. dann mach ich iwann mal ne stopmotion draus.. mal sehn wie sich des die nächsten 2 jahre entwickelt^^

[Reign1986]

@ALitleWanabeBB gute idee. deine fans sind gespannt :))

[ALitleWanabeBB]

@Reign1986 hoffe doch xD

[byishanHYPOTHETICAL]

that really helped , thanks

[ALitleWanabeBB]

@byishanHYPOTHETICAL i thank you :)

[gene978]

Never knew how to work that muscle. Thanks buddy! I always mess up on the breathing dang it.

[ALitleWanabeBB]

@gene978 no problem^^

im very glad i could help xD

and i mess up with breathing too.. xD

[ItalianNatural]

buddy, if you got a barbell use that for rows, if your doing high reps your only going to get definition you want to get bulk do low reps ie, 4 sets 5-8 reps.

[ALitleWanabeBB]

@ItalianNatural actually i know, but i dont think that my strings are already strong enough to take it without beeing damaged

[ItalianNatural]

@ALitleWanabeBB mate, you start off with low weight. that's what happens to me, i stopped for 2 months because of college which ive finished now and then pretty much had to start all over again yes, i had shit diet and yet i ate like hardly anything.. what im trying to say is it dont matter where you are at. if you have pull up bar do as many as you can on pull ups not the wide grip just normal and chin ups, when you cant do much more do a reverse negative with a chair and rows you will GROW.

[ALitleWanabeBB]

@ItalianNatural okay :)

thanks alot.. i will try and hope i will get better results with it :)

[StevenSWM]

Rebuilding your old physique? That's great...was it your New Year's resolution? I hope you succeed...not just rebuilding the old, but in going way beyond that, and creating the most fantastic physique you could ever imagine! It's a lifestyle that you'll never regret adopting! I'll be watching! Thumbs Up (Like) your vids!

[ALitleWanabeBB]

@StevenSWM at first rebuilding, and then trying to get perfection xD

i just go on as long as it makes me happy to work out and read what other ppl think about my workouts^^

im very happy that ppl like you are here and care about what i do :)

[KennyofME]

I think most of the people here are trying to write in English (and other languages) that you are sexy as fuck. But that's just a guess. What do you think?

[ALitleWanabeBB]

@KennyofME omg.. xD

thanks alot^^

i dunno actually, but the one or other perhaps^^

[KennyofME]

@ALitleWanabeBB Dude, You are so funny!  You KNOW you are WAY CUTE and HOT!!!

[ALitleWanabeBB]

@KennyofME xD.. thanks alot^^

[spikedpunk]

Thank you for posting this and the other clips you have on helping people to stay motivated and to keep fit. It is nice how you show that you can use any sort of stuff laying around the home to substitute for equipment that may be too expensive for some to get. To keep oneself exercising even a little bit will pay nice dividends in the future when you will need every bit of health and flexibility as the body ages. Does not mean the soul has to!

[ALitleWanabeBB]

@spikedpunk thank you very much^^

im very happy about to hear that my work helps you^^

its awesome.. thank you so much

[geetboxkarate]

Sexy haha jk ;) I need to stop watching these videos and actually work out!!!

[ALitleWanabeBB]

@geetboxkarate or do both xD

thanks alot :)

am glad ppl watch me xD

[geetboxkarate]

@ALitleWanabeBB Haha, I guess I could do that.

[ALitleWanabeBB]

@geetboxkarate so i hope ull get the results u want :)

[geetboxkarate]

@ALitleWanabeBB I believe the appropriate metaphor for this refers to a river of excrement, a native american fishing vessel with out any means of propulsion!!

[ALitleWanabeBB]

@geetboxkarate okay.. so..

u must know im not the best in english..

and i totally havent understood anything xDD

[geetboxkarate]

@ALitleWanabeBB It refers to "up shit creek with out a paddle."

[ZerrickiShadow]

For me I have the PC, PS3, and the Wii. I had an N64, and a Gamecube but dad sold both of them. Or actually he just gave them away practically.

[ALitleWanabeBB]

@ZerrickiShadow ouh man xD

when my mates are around i play most of the time smash bros on n64 with them, it makes most fun^^

[ZerrickiShadow]

I don't play sports either, i have a desire too but because I didn't as a kid, it's too late now.

Do you play videogames at all? I thought I saw a game system by your tv in one of your videos.

[ALitleWanabeBB]

@ZerrickiShadow its never too late xD

sure do i.. i got an xbox 360 normal xbox ps2 nintendo 64 (still the best)

and pc aswell for sure xD

u?

[ZerrickiShadow]

I love these videos. They are really useful. Though I have to ask, why do you build up? Is it for a future job? Do you play sports, or are you going into the military?

[ALitleWanabeBB]

@ZerrickiShadow thank you very much, if you every want to know about something just ask me.. if its sports ill do an vid about it xD

thats my actuall problem :)

in my life there is too less sport, thats whay im doing this, to motivate myself, and i love it to help others^^