How to Get a Split

[TerminatorSony]

Thanks Annabelle! you're quite strong

[starwarsgummybear]

@moonLitfever lol same thing for me.. It hurt but the pain was worth it cuz now I can do one

[TerminatorSony]

@starwarsgummybear piss me off because i can't do it and it's HARD, I am a kickboxer trying to learn to do it will give me the ability to kick higher, will take me million years to be able to do what she just did. How long does it take to do one?

[chlowdog]

Goood stretches ! If u bounce u could tear a muscle but i bounce to lol

[CamOfficialMusic]

DONT BOUNCE. You can tear your muscles like that!!

[SymbolofValor]

@Eriena12

[Eriena12]

okaii.. i'll start from today to keep practicing dz.. uhrmm.. hope its help meh.. happy new year! ♥

[white12700]

(to add on) even though it would hurt

[white12700]

@MoonLitfever how is that possible? jw I wish that would happen to me!

[MoonLitfever]

My split story 2:00am

One day I was on the computer looking at split tutorials cuz I really wanted to learn. So I tried it...didnt work..it hurted like crazy..so I stayed into a position then suddenly my eyelids started to droop then before I knew it I realized I hit a full split..I woke up when I felt so much pain lol..but now because of that, I can do a split..amazing right??? lol

[kokigirlful]

idk but i hope that works because im an Egyptian and egyptians doesn't have as good fitness as americans but ok i'll do the instructions and see the result :)

[kokigirlful]

lool i think i'll not move after 30 days nt to make a split

[FabulousDivalicous]

my back leg keeps bending <

[ramblinranda]

i can do i split....i cheer so we stretch full splits

[capitalchopper]

Thank you for the instructions.

[samcollends]

when i first heard of this vid i thought her body's gonna rip into half. lol O_O

[sharondatutson]

YOUR SPILTS STILL LOOK GOOD EVEN THOUGH YOUR NOT ALL THE WAY DOWN.

[TheMultiBomber]

Uh? hello? Uh? Cant hear ya!

[mzjojo981]

i dont believe that how u teach someone to split

[igor960000]

go to the store and buy one!!!

[CrazzyGirl105]

wow a month i used to to gymnastics but it was like a year ago and i just decided i wanted to do the splits again and after like a couple of days of stretching morning and evening i can now go down all the way ... why

[jayaluv08]

can someone give me tips on my split? check out my video " Left Split" by jayaluv08

[SweetCheer375]

I started to do this strech before a week and I practise that 2 or 3 times per a day .. And now I can do a splt :)

[CCH098]

THAT HURT ME!!!!!!

[amanda199224]

did u cry when u first went down cause it heart bad!

[cheerallyear]

@amanda199224 No, being in that much pain is not normal. When the pain gets that intense you should probably ease out of the split and stretch only in your comfort zone. Make sure you are thoroughly warmed up, that should help also.

[rachelp147]

Attempt to streach

~Movie on Tv

~Phone rings

~eye lids suddenly get heavy

-.-" my laziness gets the better of me...

[missizzie999]

You did get all the way down! lol

[TheYobean]

how far were your splits before you starting stretching?

[ColeFried81]

I'd kill everyone to date a flexible contortionist. It's so friggin HOT!

[pubwin]

Turn the lights off in this place And she shines just like a star And I swear I know her face I just don't know who you are Turn the music up in here I still hear her loud and clear Like she's right there in my ear Telling me She wants to own me To control me Come closer Come closer

[lyricsmaker102]

omg thank you so much this verly helped CAUSE THE OTHER VIDEOS GOT ME CONFUSED ON WHAT THEY DID WITH THERE LEGS BUT YOUR EXAMPLE IS GREAT!  THANKS NOW I KNOW HOW TO DO A SPLIT!

[stylchick174]

i stretch for ages every day, but when i try to slide into a split i can never do it :(

[wca1221]

@stylchick174 ahhhh me toooo , grr it makes me so maddd

[LePutaMadre]

All you lucky gals who manage a split in no time.. I've been doing martial art for some years and always managed high kicks but my sidesplit is like 120 degrees when a full sidesplit is 177¤... I study and study and practise and practise but only proceeded maybe 4¤ within the past two years. So, jealous.

[MarkoOhNo]

Actually, the best way to get a split - go down to DQ & order one. :D lol :P

[morbidblonde66]

U have my same shorts Im wearing right now lol. Where did u get urs?

[thunderoverhead39]

...and it really helps if you do this every time a commercial comes on...

exactly what I did.haha

[katurus1]

awsome feet

[seaseaearth]

i love you babi

[princessloverish]

thank you for putting subtitles! it really helped me understand because i am deaf lol i am going to get in my splits in no time! how long did it take for you to do the splits

[Megglilly]

hahaha i have yr pants(: but greaat video i just learned how to becaause of this video ! thank you thank you !

[kycritters]

If i stretch everyday, do you think I will achieve the splits within a month, doing the routine you did.

[jessemac13]

YOUR SOOO PUUURDY .

[JessandMayc]

1. I cant hear u. 2. Its not that long. 3. I like ur hair....etc..........100. Maybe u should do it more if u "cant do it"

[badassxbailee]

dont have ur knee directly about ur foot....that can pull a muscule....(i was in dance from when i was 5 until about a month ago....)

[MegaGirls5]

thnx this video will hopefully help so i should start right now

[TuslawStangs111]

Thanks so much for this vid.

I've been doing this everyday for about 2 weeks and I'm starting to see improvement (;

[wzerba]

THE SPILTS HURT BAD

[yomasturbo]

Thanks for explain and put subtitle. I am partial deaf and English not mine firs language, but because subtitle I able to understand full. Thank for share.

[kaylabelle91]

when is your birthday?

[rolliepolliejolie]

@kaylabelle91 why would you ask her birthday

[LotusBookWorm]

I'm really close to achieving my split. Its just that, my back leg wont stay straight. To give you a sense of how low I am, my back knee (which is my left leg) hits the floor. Any tips? or do I just keep stretching every day?

[katiethedancer96]

good tips but point your toes :)

haha sorry, i can tell by your username that you cheer and i'm a dancer, so we freak out about pointed toes!!!

[LoveYourHaters7]

Lol i was trying to do this . ive been sooo out of shape. i was rlly pathetic lol. thank you for this video ! very helpful (: ♥

[streetcitylightsx]

@LoveYourHaters7 SAME AS ME, BUT CAN YOU DO IT ALREADY???

[lolipopgirlish]

cool nice splits



[aimbabee]

WOW THATS GR99

[teame8]

is it bad if ur sore the next dat :3

[missoreoluvr]

@teame8 no thats how i was! if ur new to stretching its kinda like beign new to working out ur gunna b sore the next day! but wen u get used to stretching its like getting used to a work out! lol isk if that made any sense watsoever!

[ChristinaStar15]

i just wanna say to not bounce when you're stretching. it may seem like it helps you, but its bad for your muscles.

[GudGalsGonBad]

if i did that everyday wud i b able to do the splits afterwards?

[iheartdancing97]

@GudGalsGonBad yes! i did those stretches everyday for a month and i achieved my split! :)

[mrmrgm10]

how long have you been trying to achieve your split?

[cheerallyear]

@mrmrgm10 I got my split after almost a month of stretching everyday

[mrmrgm10]

@cheerallyear Did it actually hurt when you did it at first?

[cheerallyear]

@mrmrgm10

Yeah when I kept stretching I was sore, and the day I got it down I really pushed myself so it kinda hurt.

[mrmrgm10]

@cheerallyear Thanks you helped me a lot :)

[Oliviastarbabe]

@cheerallyear

im not really flexible but need to be able to do the splits in under 2 months for a dance show do you think i can with these stretches everyday?

[myFriends4eva]

y is every saying only lunges its getting old now

[KluvsZebraz2302]

Just remember when you are putting your nose to your knee to Keep your foot in front turned out as much as possible that will help with your splits alot to..(:

[Jaredccmsdude40]

This girl is hot

[MrPianoplayer1]

i can do that but down the middle but not all the way down

[gamboa84boarder]

your pretty!!

I'm 15 too we should hook it up!

[gamboa84boarder]

how old are you?

[MissSonyaa05]

Madd Helpfull(:.!

[hottrodd123]

That was very informative. Thanks.

[ThatDrumer]

how old is this chick

[vanetb94]

I can do that! :)

xD!

[vanetb94]

I can do that. :)

xD!

[keeleysian]

there are much better stretches than that to do the splits..and i could do them when i was like 3 lol :) but you tried! x

[chonaily94]

omg your mad flexible more than me but idc cause i dont stretch every day

[gymbabecam225]

the first strech is called a lunge. trust me i am a gymnast. level 8

[CheerCutie726]

thank im gonna try :-p

[piker2007]

Looks easy..... But it's not lol any tips for beginers? Like guys who can't touch thier toes.... You should make a strech tutorial, that would be goods;)

[twingymnast101]

it doesnt matter youre good

[naynayxscream1]

thats good! thank you. I also want to know how to do a backbend. I cant do those. do you know how? if you can, can you post a video?

[twingymnast101]

@naynayxscream1 actually hu ever u are a back bend is a very complex thing to do and u need to hav lots and lots of flexibility to do it and i know that u havent seen any vids for me to prove it but i can surely tell u that i know how to do evrthing u need to learn!

[Annaaaa0x]

Backbends are easy if you can do a bridge, you just need the bravery.

[quangstars]

Can you stretch without beeing warmed-up?

[cheerallyear]

You can but you might strain a muscle, it's dangerous.

[tgnrogue]

Generally you sholdn't as you are more likely to actually tear the muscle than just straining it. Also incase its not been said to you, you shold NEVER bounce when stretching.

[MarioandAngels]

hey does this work for guys cuz im a guy nd i join cheerleading nd i have to get ma spilts down for competions

[cheerallyear]

Yeah these stretches work for guys too, but it will take longer

[MarioandAngels]

ok thanks....... What are the chances of me getting the spilts down before Dec 28??? if i use these streches??

[cheerallyear]

If you stretch every other day, or every day then you will get it down, just remember to warm up before you stretch,do jumping jacks, cold muscles aren't flexible!

[MarioandAngels]

lol ok ya i do ma regular streches first nd jups then i do this

[ilovehedgehogs1]

NOT ANY BODY CAN DO A SPLIT

[adanma101]

really?

[therglover2009]

@ilovehedgehogs1 thats not true, i can do an oversplit

[12paintballprincess3]

you actually went down pretty well :) ant thx those strechess helped

[roans93]

eu vou

[MissFortissimo101]

omg thanks i those stretches worked . Iwent down so farr on my first try

[Zliek]

pretty...

[cheerallyear]

Thx for all of the views and comments guys! I might remake the split video so that you can hear me, but I need a better camera, sorry!

[pridekitten69]

i like ur hair too!...:D

[Lizzieh123]

wow thanks thats really helped me in my dancing :D

[diarradu13]

ohhhhh thanks

[gottaluvjinxx]

tnx mucho ... gonna start 2mor

[xXBlondie14Xx]

u should stay down longer & do more stretches b4 u go in 2 a split

also u r not supposed 2 go down that fast or come up that fast. if u do that eventually, u may tear a mustle.

[livandabyxx]

i have them shorts ,i have just got mine down , still they were really good

[ashleynichole13]

i like you! im gonna go do that now! ha.

if only i have long legs like you! ha (:

[jillpoo3]

You are cute!

[pafdrums95]

hey no offnese but u have a crapy microphone i turned it up all the way and it still isnt loud enough

[cheerallyear]

Yeah I know.. its just a digital camera its not really meant to do videos but I'm not allowed to use the video camera because I've broken it before... lol ill do a voice over next time

[thefantagefan02]

wat kind of streches do u do to get a split?

[freedomybpfvjd]

55555

[thesix107]

That's cool. I been wanting to do that since I was prob your age. I don't work hard enough for someone who really wants it, so I'm still a few inches off the ground. Any suggestions for splits in the other direction (out to the side)??

[cheerallyear]

Middle splits are probably the hardest splits to get (if you meant that) I don't know of any specific stretches to try but my coach says just to go down to a middle split everyday for 20 minutes should help because i am like a foot off the ground so just do all the splits and you will eventually get it lol

[XAmiiBabyX]

i Need Help On Box Splits .. =/

x

[cheerallyear]

yeah i am terrible at those, i usually dont stretch for middle but if I find a successful stretch ill let you know

[coachinn59]

very nice video!

[H4NNAHxo]

thanks! i've been looking for some new stretches because i'm new to cheering and desperately want a split!

[cheerallyear]

You're welcome! I guarentee you will get a split if you constantly do these stretches every day!