Hey! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some amazing things about it and my cooworker burned a ton of stubborn fat.
Holla! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my mate burned tons of unwanted fat.
Oh hai! Have you heard about the Fat Blast Furnace (search on google)? Ive heard some unbelievable things about it and my sister lost a ton of useless fat.
@ricardo530696 No offense, but if you cant do a pullup you would probably be better suited by an easier program until you work up to this. This routine is meant to get strong people stronger.
uhm i have a question whenever i do waist workout my tummy comes out but if i try to hold it so it won't come out i can't do the workout properly ..do you think it's just ok that it comes out do you think im still going trim my waits?
@mrPersonahlity0003 just do the workout naturally, your fats are separated from your muscles so i suggest you do some cardio workouts before doing this one :)
This is the original 300 workout that you see countless videos on that everyone thinks is somehow connected to the movie 300 and it has hardly any views and no comments?
25 pull-ups? I can do 25 pull-ups in 25 sets. :)
ilker1981 1 day ago
Hey! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some amazing things about it and my cooworker burned a ton of stubborn fat.
jasim1400 6 days ago
Holla! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my mate burned tons of unwanted fat.
rezaulbabu 6 days ago
Oh hai! Have you heard about the Fat Blast Furnace (search on google)? Ive heard some unbelievable things about it and my sister lost a ton of useless fat.
5rasif 6 days ago
how much weight should we use? for deadlifts, floor wipers,clean and pres. body weight percentage or something.
donotgettmeseriously 1 week ago
how many times per week is this workout?
GioEnriiquezBC 1 week ago
@ricardo530696 upside down push ups wit the wall as a spotter
32lorenzoA 4 weeks ago
what is an alternative if you cant do pull ups ?
ricardo530696 2 months ago
@ricardo530696 you also can use the pullup machine or some resistance bands as well
revakna 2 months ago
@ricardo530696 No offense, but if you cant do a pullup you would probably be better suited by an easier program until you work up to this. This routine is meant to get strong people stronger.
RockAtAllCosts 1 month ago
that would be funny if there were 300 likes
wiggyp7 5 months ago
I love it
marwanelmounajjed 5 months ago
he should not lift without a spotter. gosh this is dangerous.
pseltoro4 5 months ago
I am going to try this at the end of the week,
coreyologist 6 months ago
locking your knees is actually bad...
fakeassid1 6 months ago
He shouldn't deadlift in running shoes.
free2rym99 6 months ago
Okay, Gerard said he did cardio too...of course i will do that before, but what about after too?
IkaeYokohama2 9 months ago
uhm i have a question whenever i do waist workout my tummy comes out but if i try to hold it so it won't come out i can't do the workout properly ..do you think it's just ok that it comes out do you think im still going trim my waits?
mrPersonahlity0003 9 months ago
@mrPersonahlity0003 just do the workout naturally, your fats are separated from your muscles so i suggest you do some cardio workouts before doing this one :)
tradefatformuscle 9 months ago
great video mate, going to crack on with that now,
kingsizeblueslim 11 months ago
well this is total shit for beginers cos thats what i typed in ..25 pullups come on mate thats alot for someone whos been training for 6mths
MrBazza63 1 year ago
This is the original 300 workout that you see countless videos on that everyone thinks is somehow connected to the movie 300 and it has hardly any views and no comments?
phuckthis1234 1 year ago 3
@phuckthis1234 cause my channel doesnt have much impact on youtube.
tradefatformuscle 1 year ago