Mike Westerdal 315 Bench for 15 Reps

[FlintboyG]

Very impressive. O.K. dumb question alert (and not a critique by any means)...but does lifting the head hinder or help the reps? I've seen others do this and wondering if I ought to be doing same...

[505outlaw]

how many times u get 405?

[sakurabathegreat]

I'm stuck at 315 for 9.....please let me know how to get past that sticking point for almost 18 mos. blessed be. :(

[gabrielleo89]

i can bench 245 10 reps my goal is to bench 315 20times still got some ways to go

[BlackoOPSmonkey]

good lifts, and even gooder music

[dolphins401]

ITs because he is listening to slayer seasons one of slayer best albums and song \m/ . He isnt listening to shitty rap or hip hop. Nicely done reps

[TaTenThinh]

Nice full reps. Very clean technique.

[313PATRIOT]

Get Critical bench 2.0 !!! It works !!!

[JackTheGripper1985]

@313PATRIOT I got it a few days ago and Im still reading it.

Not tomorrow but the next monday Im going to start the program :D

I can bench 265 right now, 1RM.

Im hoping for 310lbs when its done!!!!!!

That would be soooo awsome.

[313PATRIOT]

@JackTheGripper1985

Great news bro you will not regret it !!! I suggest you start a little less than your one rep max . For instance if you start at 260 for your 1RM by the end of the program you should be repping 295 for 1 or 2 during a workout ! That should put you at or a hair close to your 310 goal.

[klompedompe]

I can't even freakin bench 200 for 1 rep -.- FML

[kvncldrn]

@klompedompe you'll get there!!, i can rep 200 only like 3 or 4 times

[TheRedAnger]

the bald guy look like Louie Simmons

[ej2000]

true soldier

[808hkb]

Good job!

[sgtfitz71]

good work

[mytejo]

Fucking A.....