Actually this isn't the "classic" form of One Arm DB rows. He is moving his whole arm and shoulder up and down when he is just supposed to be moving his elbows not the shoulder.
@AlexAke no hes doing it properly, you must retract and protract the scapular for this exercise, if you don't move the shoulder your only getting minimal benefits from this exercise.
Damn that was solid. Nice set
thewood024 1 month ago
you had more in you it looked like, sweet form dude
onlyadrenaline 3 months ago
@onlyadrenaline
thanks bro.
bigj250 3 months ago
Always haters...and when they can make a vid without straps and "the classic way" then they can talk!
ridinandrolin 2 years ago
Get rid of the straps.
plcj58 2 years ago
being that I can hold 900+ with just chalk, I can use straps whenever I want, thanks. It's not a grip exercise.
bigj250 2 years ago 2
shouldnt really be puttin the dumbell on the floor to be fair.. but pretty strong (y)
steflotti105 2 years ago
Actually this isn't the "classic" form of One Arm DB rows. He is moving his whole arm and shoulder up and down when he is just supposed to be moving his elbows not the shoulder.
AlexAke 2 years ago
@AlexAke no hes doing it properly, you must retract and protract the scapular for this exercise, if you don't move the shoulder your only getting minimal benefits from this exercise.
Sciencerocksmyworld 4 months ago
Nice form... it's walking the line between strict and cheating, which is right where it should be.
A550RGY 4 years ago