Model Fitness: Exercise band workout with Kim Strother

[timephonic]

her kitchen is all white

[cuteysoprano]

how many sets and reps per set would you do with these band exercises?

[LazzzyyLamhe]

beautiful...

[dragonworld2008]

Hey babe I can be your rubber band

[poissonCHA1]

i love her ! can i b her ?

[planetdarwin]

she had some health problems stemming from prolonged anorexia nervosa / occasional bulemia. :( she no longer makes videos but hopefully she'll be back someday.

[querida1314]

is kim still making videos? i love them!

[jahlove111]

really missing kim's videos :(!

[VixenBaybee]

I need to buy a lighter band mine is heavy and I cant do half of these specially since I am 115lbs. I can't lift 50lbs =(

[efisgpr]

Hi, i'm a personal trainer (NSCA-Certified). you can message me on here if you have any questions. :)

good luck to you!

[rekkhabusy]

yes, exercise bands are great while traveling, nice video, thanks

[05222717454]

sexy body

[G48202]

i dont know why i keep watching this vid...maybe i should seek help.

[sindogFB]

she looks as if she's struggling a bit with that :p

[lostweight1]

Don't buy cheap bands, i have had one break. go to a pro shop, it is worth the extra bucks.

[tez655]

iv got purples ones=D

x

[ReanyNiwa]

Where is she...?LOL

[fordmodels]

At the center of a sphere of light.

[MrsGryziec]

@ReanyNiwa purgatory

[ravenwyld]

@ReanyNiwa the matrix loading program

[wasdcontrols]

in a room like that how the hell do you get out lol

[KARINinLaLaLand]

now THAT i a perfect body!

[jahlove111]

kiiiim! where are you?? i'd love to have a body like yours

[eatcakebecuzitsgood2]

hey this video was recommended for me! are they saying i'm fat????

[techfreak15]

LMAO!

[paulmaccannon]

mami!

[chixalove]

I love this thing too!! It really worksout

[Cizerdaff]

I´d like to have her biceps haha, she´s very strong

[G48202]

she looks like a sexy elf to me...i want to frolic in a forest with her

[iampinktoo]

I lost my love handles really fast. I was doing before class in school and at work 1 hour after I ate...Freaking thing is great!

[cinderellasCurse]

you lost your love handles by doing this workout twice a day?

[hammadthegreat]

wht is love handles?? :S, and second, how much time should be given to this "band exercise"???, i mean for one type!!, thanks

[r0bles86]

YOur love handles is the area on the top of the sides of ur hips.

[hammadthegreat]

thnx my bro

[happykrile]

i lost 30 in just 3 weeks

[Laforet89]

i can lose 10 lbs in 20 minutes. water weight my friend. Weigh yourself in the morning when you are most dehydrated to have more accurate scaling

[samsamba08]

So this is the girl Lance Armstrong snagged huh? The bastard.

[fmoran1999]

she is so cute..good looking and know how to show the workout ...I LOVE IT! and I lover her too!

[shahistaomar]

WOW

[abygay1]

thanks for tha last exercise

omg..i really need to work on that area!!!

[LM907]

I thought it was good. I just would of liked if Kim Strother showed us a few more. I do strength training 3X a wk, one of them I incorporate band exercises. I need to find a video that has a total body band workout.

The NewComer

[adurf]

i would recommend Aylio resistance bands. they offer a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements

[V8MonstA]

she is so good looking

[HornetEU]

thats shit

[KAW0SZ]

nikt tej pnienki nie nauczył że ruch powinien byc PEŁNY ?

[fitstrap]

The FITSTRAP makes exercising with bands easy, effective, and affordable. No more worries about the band slipping out from under your feet.

[blackfootraw]

I love that third exercise. Thanks!

[skinwolf]

Wow another fantasic Vidoe! Thanx KIM!

[hadelden]

marry me...please...

[gaCLa23]

how many times do i do each exercise?

[droid7777]

ARGH! don't let go of those bands they'll take your eye out!

[LamondF]

Are you a pirate? lol

[N8tiveEyes]

Haha,I just got done eating some chips and drinking a dr.pepper. lmao

[bammagmargerafan]

I was eating ben and jerry icecream while watching this x]

Ill work it of later.

X

[012166777]

wish my thighs where that slim

[thespa77]

Thanks!  Great because I do 3-minute intervals every hour while working and this is perfect for me.

[myfitnesssolution]

Great video. Those bands look like a great tool for exercising at home. By the way, my YouTube group just started a contest that can help people get in shape. Submit an entry for a prize that could change your life.

[suziann01]

Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

[richk1500]

Double Boing

[drty530]

Wtf is up with the ads that come up over the videos now???

[neocanis899]

I want a band they look fun! but where do i get one...

[artemisfair]

She said that you can get them at any sporting goods store in the video.

[xzb2h6]

I agree with Kim that Resistance Bands are the secret most don't know for a good workout.

[PRAYERSERVANT]

good workout session way to go girl.

[creattine]

No, it is extremely useless exercise. Is there anybody who believes she will be fitness-woman from this?

Diet, diet, diet, and weight lifting hardly!

[PRAYERSERVANT]

don't critize unless you can do better...where is your video????hmmmm

[creattine]

I don't understand you. I am not a woman.

Search bodybuilder/fitness videos on goggle what there are good solutions for girls. And search a good diet. Not at all.

[PRAYERSERVANT]

true, thanks for the tip...have a blessed day

[BranniMae]

Didn't see say that you shouldn't be shaking...ummm....wasn't she?

[KewlGurly100]

she was shaking alot but shes still good! did you see her gymnastics one??? Its really good!!!

[jerseyx3molly]

Hey Kimmy I love you girl : )

So proud of you. Give Mom kisses.

Love,

Karen Brenner

[imyourhustler]

Kim you should really stress the importance of pre-workout stretches!!! Keep up the good work!

[MissLadyboy007]

Kim

You are a TV natural the camera loves you girlfriend.

[misformurmur]

Wow, shoulders! She's got 'em. I'm not complaining, they're nice shoulders. There's just... a lot of 'em.

[malyse1]

thank you Ford

[sthwicked]

thank you moms&pops Strother

[beachbody08]

beautiful!

[JellyMenProductions]

whats her diet

[DJWE06]

Keep working out Kim! Again, you have a great body. :)

[mijean3love]

Kim is hot. I hope she would do some awesome bending exercises;)

[Sabyds]

Thanks for these awesome videos Kim. You're super.

Your last exercise especially interests me because I have that "trouble area" hehe. BTW, you looked really cute/funny doing that last exercise. Reminded me of a kid showing off this new ability to a parent... yes, I am very easily amused.

[perryfan10]

Bands are nasty because unlike free weights that have momentum, they have more resistance as you pull. Kim sure as a positive outlook to call them fun.

[viker77]

i always check the free weights i buy, to make sure they are loaded with extra momentum. if you don't get the ones with momentum, you are being cheated.

[perryfan10]

Yeh I know if you are swinging the weight you are cheating. All these exercise machines, weights,bands are for busy people who drive their car to the gym and watch TV for two hours every night instead of going for a walk.

[sexomaticveganfreak]

I prefer to buy the momentum separately, that way you can vary the amount depending on your workout goals. And always buy your gravity in bulk, because you will use it up quickly. I get in it tubes for easy application.

[StrawberryBigMac]

hmmm didnt notice

[Nusiris]

useful. thanks. I would like to see more (band exercises)

[eugenekchoi]

OMG! Kim, I just wanna be your exercise band, please... you look so HOT! And, that blue top you are wearing suits you so well! (actually, my favourite colour...that's why...LOL) Many thanks, Kim! I will get my exrcise band soon as well. =]

[Recca80]

hot...don't really care about the workout :D

[paullennox]

wow!!!

[roselovr2004]

Thanks for this, Ford gals. I have one of these thingys and it's important to be able to see what way the wrists go....hard to tell with a paper booklet with cheap black and white pictures! Thanks!

P.S.:  And yes, she IS easy on the eyes--AND EARS!

[malyse1]

excellent workout thanks again kim

[tuber727]

this is awesome! thanks kim!

[ZombieX13]

no one is watching this for exercise tips.. not even girls

[Inware]

LOOOOOOOOL

[xXzeldaXx]

lol well you caught me :-) she has a great body

[folly2]

omg Kim so helpful. You need to do another abs workout.

[MutantDealer]

3rd!

[DalstarXP]

Awesome Kim ... great for people who don't have room for weights at home.