The Bad news and a floating blue shirt (thanks Mandi)

[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[zach4lifevblog]

@Valentinadesigns Thanks Valentina, looks like you posted the same comment a few times, LOL.

[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina



[Valentinadesigns]

Keep it up Zach, you are doing good.

Valentina

[zach4lifevblog]

Thanks to everyone for the comments! Don't worry, this latest week has been really good, just wait for the next video, there's some good news coming!

[chubchef]

Hi Zach,

Couldn't you work exercise into your regular routine by like walking to work, dancing before bed or something like that? I think when it becomes a chore or a project it's much harder to sustain. I walk to and from work every day which is perfect because I HAVE to do it, no matter what.

[zach4lifevblog]

@chubchef Awesome name! Work is a little too far to walk but I was thinking of biking it in the future, when I can actually ride a bike comfortably. Dancing before bed, not a bad suggestion but I'll be heading to the gym for the treadmill about 3-5 times a week at night. I've always liked riding a bike so it will be pretty awesome when I can do that.

[lauraleiproperties]

glad you are back at it - love watching your progress

[zach4lifevblog]

@lauraleiproperties Thanks! 

[benthabits]

We all fall off the wagon...just gotta get back on. <3 you!

[zach4lifevblog]

@benthabits Thanks Ba! Love you!

[shed4life]

Does the paper count as a carb or a protein? Keep at it; it gets easier!

[zach4lifevblog]

@shed4life LOL, I think it counts as fiber!