Incline Bench Dumbbell Curls - Biceps Exercises For Big Arms

[moviedude22]

I'm convinced this guy is the Punisher, or maybe Max Payne in street clothes.

[Alvynkhoo]

Thank For helps.Great video

[Alvynkhoo]

Thank You,Great Video.u r the best.u is a good GYM teacher ^^

[Malkieth]

what you need to do is add more weight and do fewer reps.

I saw a good informative video about biceps exercises yesterday but i have forgotten which one it was...

[wwetna124]

I've been working out for the last 2 years and I've seen improvments. my biceps is a good decent size. I move up in weight but they seem to not get bigger, which is what I want. I think it is called the plateau effect. Now do you know anything about that? and if so doing these different workouts will give me more resolts results? thanks.

[trombone101]

hey wwetna124 i'm actually facing the same problem.if i were you i would do different variations. unfortunately i haven't found that many variations of what i do, so i've hit the plateau, but yeah, that might help, though remember i'm facing the same problem so hopefully you already have an answer from someone with more experience

[yawalad]

u do low reps right? try high reps then. minimum 10 max 15.

[suffo1337]

Hi, im 80% sure that if you want bigger muscles you should go for a bit heavier weights than usual, do explosive lifts, and a slow controled movement on the way down. Also, varying your work outs is great for shocking the muscles, making them think "oh, a different way of lifting! I got to get stronger to be able to perform these" .. kinda :) atleast so i've heard. ;) Also I've been working out for 2½ a half year but I dont like those big muscles. I like my body. Defined and strong muscles.

[zzzzzzzzzz098]

what if i don't want muscle mass but i want the muscle itself like i don't wanna look like im 200 pounds with huge muscles i wanna look skinny as i am now but still be toned. what should i do?