How to Do Pole Dancing Inverted Moves : Handstand Pole Dancing Move

[WorldofSuza]

Thank you for the perfect explanations of your vid's. Very helpful for me, also your English underline (i can read English better than i can hear)

And first one I could find which explains how to squeeze the legs so I wont slip to the ground :D Great! Thx!

[AmyNatashaB]

Pole dancing in this way is for competitive or strength exercises. The shoes, due to being a plastic is grippy and enable you to hold the pole better, the heel and platform help your posture, if you don't wear them your on tiptoes and can strain the inside of your foot. Also she is not a 'stripper' she is a vertical dancer, she doesn't take her clothes off, strippers don't always use poles but vertical dancers so it's there equipment, Chinese men do it as a sport though on far thicker poles.

[anesthetized8]

this girl is freakin' hot! Way hotter then most of the strippers. She is so natural, no makeup just a preaty girl.

[KeyboredNinja]

cute

[KeyboredNinja]

Wow is she cute.

[shussein83]

does open V stands for open Vi-jayj-jay?

[qtlilpebbles]

@shussein83 No, it stands for the letter "v" because that's the shape that it makes. You're really stupid and your sarcasm is lame.

[wendydayle1]

I am the instructor in this video. I have been teaching pole fitness now for 7 years. I currently teach in Boston at Boston Pole Fitness on Landsdowne Street out of Golds Gym. If you like my style of instruction and you live in the Boston Metro area check out our web site for scheduling and classes

[Str8naro]

@wendydayle1

Too many of these people on here are just ignorant dopes. I'd like to compliment you on your very gorgeous body! Very pretty legs, nice smile and demeannor. I wish my wife looked that good, but we're both 59 so it's a little late for that!

[sissybeatty]

@Str8naro thats mean

[single4themoment]

Damnnnnnnnnnnnnnn !!! I'll fuck the dogshit outta dat sexy piece of trash. !!!!!!!!

[randomvideosmma]

0:43, nice.... :)

[jcleful]

VOCE E MUITO,MUITO ATRAENTEEEEEEEEEEEEEEE........­.GATA!!!!GATOSAAAAAAAAAAAAAAAA­AAAAAAAHHHHHHHHHHHHHHH !!!!!!!!!!!!!!!!!!!!!!!!!!11

[truffles174]

O_O did i just experience this did i !!! ammaazazing

[daytonadancer]

This lady is a good instructor.

[gusflosac]

i was serching for some fun video, but instead i found this ........i call my girlfriend immediately___:)

[npierre000]

I have been practicing this move for days with no avail. After watching your video I got it the first shot!!! thank you sooo much!

[chicky21688]

she teaching it so other girls like me can learn

[tauras88d]

@chicky21688 so you want to learn how to whore your body? well hell hunny you dont have to sit around watching you tube all day to learn that. there is a better way.

[chicky21688]

@tauras88d just because I wanna learn to pole dance doesn't mean I'm whoring my body you retard. I'm heaps into fitness and wanna try new things in my own home when working out.

[qtlilpebbles]

@tauras88d Please explain to everyone how pole dancing is "whoring ones body out." Quite frankly I don't quite understand how learning a type of dance for fitness would automatically make one decide to sleep with copious amount of people. You are what's wrong with the world, with your stereotypes, labels and misogyny. Seriously, go fuck yourself.

[sickflowdojo1986]

so is anyone wondering y shes teaching this? do guys really care about the upside down mobkey crawl... as long as ur naked wen ur doin it, its a ten in my book

[jouse123]

really cool no for real no joking around amazing shit

[cowgirlup1000]

Woohoo! I finally was able to do this move after watching this video in an instant and it wasn't even hard! Thank you so much!

[JohnnyCosmos1]

lol this is probably the only expert village video ive seen that does not have a bad rating.

[standovatacticz]

Can i get a Lap Dance?

[Whit23ney]

So how do you dismount from the hand stand? I know you said it was up to us but could you give some possible examples? Thanks so much!

[ccape8]

You could drop one leg down so you're essentially in a split against the pole, then carefully drop your other leg down and lift your torso in one smooth motion to a standing position facing away from pole. Hope this helped.

[knackerpig]

@ccape8 where would your hands be then...?

[ccape8]

@knackerpig Swing your hands up above your head as you drop your top leg down off the pole so that you're standing

[knackerpig]

@ccape8 ok i dont exactly understand what you mean... is there any other vids on this where u see it clearer?? i can do this move but its lookin so sloppy, i need to tweak it!

[ccape8]

@knackerpig or you could use your hands to push off the floor as you stand up

[heckshotstuff1]

Maybe walk out with you hands, or if you have the flexibility, try doing a bridge slowly.

[SportbikeGunman]

shes hot

[leon323]

and she is talented! it takes skill, strength, and smarts(knowing how to position the human body) to do what she can do.

[MsFantasyIsland]

I'm ready to practice!

[cozmikgate]

Gud?lol

[jordon23leeann]

shes a gud teacher

[0neCloserStep]

1:47 WOO =P

[0neCloserStep]

CLASS IS IN SESSION =P

[queenelizabethroze]

the moves r really cool, i lke the way u break it down step by step and make it seem so easy

[gabbygdl]

I never seen anybody doing the little jump she does right before she inverts...but hey whatever works...!

[bubblez05]

i like this move a lot!

@DutchBitch17, you can get the shoes at any adult store (ex: Premiere Adult Factory Outlet, or Fairvilla)

[DutchBitch17]

Where in the world do you get to find these shoes, i love them!!!

[lalaland1153]

1:43 Woot!

[carlosavilajr]

oh my god i love this classes

[sexyshya]

i have seen many of your videos but not one that teaches how to do a handstand facing outward and not inward...i would like to see that

[TheDominionOfElites]

cool...

[anoldlady8]

I was starin @ ur chest entire time, lol.

[Poopadoodog]

AMEN!!!!

[ceeseeb]

actually (loser) it's a really good workout.

did you not notice in the video that she said you have to use your legs to hold yourself on the pole?

you're so dumb. lmfao

XD

[meganhunter666]

iv been tryin to do this move for ages n now thanks to this video, i have mastered it, thanks!!!!x

[cvb4g]

perverts? gfys

[islamystery]

I've been trying this move for months now, but my problem is that I cannot get my leg high enough for my feet to hook on to the pole. Any tips or advice?

[hiphopjoeatl]

either your not dropping your head down low enough for your foot to reach or your not lifting your hips up high enough for your feet to reach the pole. Try lying on the floor and kicking up into position.focus on using your abs& lifting your hips up as high as possible to get your body flush against the pole. Try on floor then try it 3-5 times standing up. We call this move the ankle grab some students have a hard time with it2. But need it to do cool things like the gemini, scorpio, butterfly

[dustyncarol]

was wondering it you get dizzy doing this?

[vivacelife]

Could someone tell me whether this hurts (the skin)? I want to know, thanks

[VivienneVonSpin]

not really if you can stand on the pole without hands it wont hurt. The skin toughens :)

[speedybecki]

any tips on what i should do, i'm trying to do this move but i dont seem to grip the pole with my legs i just keep sliding down? help please :-)

[VivienneVonSpin]

could try pvc boots till you build up strenth (they stick to pole really well), you prob just need to squeeze harder between the thighs/knees. hope you get it soon

[westwood16]

man i wish i had 1 of u girls to do that for me so hot :))))

[fairmo7]

it's normal to get bruises and feel pain just because your skin isnt use to it at first..but just give your skin time to get use to it and it should stop hurting.

[meli9009]

just wanna say thanks a TON!!! your videos have helped me soooo much!!!! Keep up all the great work!!

[karlita84love]

hi..i have a pole ..I been climbing , but i want to know if it's normal, to hurt between my legs when I climb and hook my legs to the pole?...lol..i hope u undertand what i mean.. my english is bad!.....thanx

[kthxfcku]

If you just started climbing, then yes it's normal. Any time I try new moves, I end up with nasty bruises at first, but it stops once my body gets used to it.

[medievilowns]

she is doing well ignore ignorent people who are jealous

[anesthesiac]

my knees would KILL me after this... so many bruises.. haha but it's so much fun :)

[cherylclaire]

jeeeez.(~_____~)

why does she have to be a whore/hoe/whatever just because she is pole dancing? please,get a life,grow up.

THIS is just another way to DANCE,alright? a sport,okaay? something that could be really fun if you try it yourselves. and it's not like you could even do that.

so please! do not leave such negative comments.

nobody wants them,nobody needs them.

[Sneakymage66]

take 9. took you that long o.O

[bbutler87]

damn why she gotta be a whore and a hoe and all that? women today spend so much time tearing down the next woman b/c she's doing things you can't, wouldn't, or wish you could do. yall need to grow up, become secure with yourself and stop acting like hating ass bitches. all you hoes could hate on her for was her shoes. that's a beautiful woman and yall know it. and as a beautiful woman my damn self, i can give that woman her props. STOP HATING!!

[tigerrlily218]

Amen, sister!

[Evie4U]

I cosign...hating azz chicks needs to stay the hell away from videos like these. It's apparent that she is not comfortable in her own skin.

[MzKeke2100]

@bbutler87 Amen ta dat...femalez r so damn ignorant & jealous itz not even funny!! So her dancin on a pole makez her a hoe automatically huh?? Btchez dnt be mad @ her skillz stop hatin & shut da fucc up...Pllllzzzzz!!

[sexy21hotness]

"so i will break down the move UHH mooore slowly" haha.