Killer Fitness Abs Workout, Burn Fat & Build Abs fast!

[GamingProductions360]

what can a 12 year old boy work out with to burn fat and gain some abs

[shahriarshamit]

Hi hi! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my auntie got amazing Six pack abs and lost a lot of weight with it.

[kenshiroq8]

Hello guys, i hope everyone's here ok

anyway i need some advices for abs because i got problem with my lower abs so i need to burn it.

how often should i stay into sauna? and how often should i train Cardio? and which is the good exercises for abs? if that's ok if i eat once a week fast food on friday for example?

thank you guys

[coondous]

Rubbish, where are the hardcore ab exercises

[rasel123451]

Hi! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.

[bugshunt3r]

Hi! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my mate lost tons of weight with it.

[roro30001]

Hi! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my cooworker lost a ton of weight with it.

[arbabv11]

@rungowrun I know right. But don't give him these idea"s he then probably charge money for it lol kidding

[rungowrun]

I can't believe all this is free... I will pay good money for these tips :)

[keenynman34]

lol any one else hear that he said because in 2010 were going to bump everthing up

[oOLegendGuitarOo]

Has Peter got a british or american accent?

[ShAuNs0099]

your accent is cool! ;P

[iownyouchoob]

can u make a video for nice round tall biceps i cant find one specifically for that anywhere on youtube. If you can I got a bunch of friends looking for someone who has this video and they al will subscribe and purchase things from your website. Happy new year.

[Somekidcalledmatt]

That's it, seen a couple of your vids, all of those are great

I'm subbin' :D

[GuyJon57]

i like your accent, its interesting.. do you speak other languanges...?

When you were overweight I bet your outlook on life was different than what it is now... am i correct? Best wish Peter..

[weakyboys2]

hey peter or anyone

does anyone know if shake weights work ive seen some commercials but not sure if they really work please awnser

thanks

[TheTrickyTube]

hey peter could make a killer butt workout i cant find one on your channel and a happy new year

[moricestreet909]

@TheTrickyTube Np, will do!

[TheTrickyTube]

@moricestreet909 thx peter its my only problem zone ( thx too you my only one ) if i hadnt found your videos my whole body would be my problem zone ^^ so thangs ( in name of everyone that you helped including me )

[BuzzerBeatzz]

you can do these kind of workouts between the days u really go to gym for building muscle? And then one day in week rest

[ReynoMTube]

you sound afrikaans,I will try these exercises,but I dont need to loose weight

Happy new year to you to,hoop dat julle site populer raak

[moricestreet909]

@ReynoMTube Thanks :)

[Tone92z]

i got 8 pack abs from his videos trust me he knows his stuff

[moricestreet909]

@Tone92z Well done!

[CEMIPARCLOTHINGCO]

Thanks for the videos this far, I will be starting my workouts Monday I have been looking and learning this far. Thanks again. Cant wait to see whats next.

[moricestreet909]

@CEMIPARCLOTHINGCO Thanks!

[ishanbaveja2008]

Hey...What can i do specifically to fill out my shoulders and hide my shoulder bone...

i need ur help seriously like hell......suggest me some exercises...

[moricestreet909]

@ishanbaveja2008 I have a few good shoudler exercises on my channel. Use them and eat right and you will soon have bigger bolder shoulders.

[ishanbaveja2008]

@moricestreet909 Thanx for ur advice i'll soon be looking at them...

and can u suggest me some dishes or supplement that can add bulk to my body without any harm?

[moricestreet909]

@ishanbaveja2008 I am doing a supplement article within the next few weeks on my site so keep an eye out for that as it will tell you everything you need to know!

[ishanbaveja2008]

@moricestreet909:Thanx i hope ur new article will help me out pretty soon.By the way i was searching for shoulder exercises on your channel.i was able 2 find just 1 video which was only for beginners.

Can u provide me with some links i will be very thankful to you.

[flyketo]

For Cardio could i do exercises with my mini-stepper?

Example:

15min jogging+5min resting.

And that 3x times.

Is it a good cardio?

[moricestreet909]

@flyketo Best to do HIIT type cardio. For example 5min is WAY to long to rest.

[flyketo]

@moricestreet909

Could you make a video for HIIT or do you have?

Also how much time and how many times should i do HIIT?

Is a stadium a good place,except the gym?

[moricestreet909]

@flyketo Hi there I do have a few but your best bet is to join The Wokrout Club where I show you exatcly how to use all these workouts and exercises of mine to create a complete body trasnformation system. It is FREE by the way so dont worry I am not trying to sell you something! :) You can get the link in the discription box above, just below the video.

[warliked13]

good video

[moricestreet909]

@warliked13 Thanks!

[shaffy02]

what can i do to get strong knees ???

[moricestreet909]

@shaffy02 Build your muscles around your knees. Do Squats, Lunges, Deadlifts etc and don't forget your hamstrings as well.

[shaffy02]

can't i do 1 minute and rest 30 sec ???

[moricestreet909]

@shaffy02 If you that fit, then go for it!

[switch0123]

im glad im a subscriber!! tnx peter

[moricestreet909]

@switch0123 Thanks, glad you here!

[serioux92]

happy new year! and may 2011 bring us more of your videos :)

[moricestreet909]

@serioux92 Oh WAY MORE!! :)  Thanks!

[DrivenDrummer4JC]

time for 2011 abs baby

just got to get off my lazy butt and do it

[moricestreet909]

@DrivenDrummer4JC Yip, JUST DO IT!

[masterx397]

HAPPY NEW YEAR!

[moricestreet909]

@masterx397 Ty same to you!

[102lol]

thanks for oyour videos. happy new year :) xx

[moricestreet909]

@102lol Thanks you too!

[dgendgen]

hey me again i have preveusley comented on other videos but .. happy new year :) any way i am 1 4 and need help with my diet but dont know what is safe not to eat at my age because i want to get as much as i can out of my growning ( so to say lol i mean i want to be tall ) pls help me loose the fat left on me pls

[iPodknowsbest]

fail at 1:44

[macspac2007]

You said stick with us for 2010, it's past 2010 hahaha!!

[iCaNtThiNKofaNAME411]

Wat can I use instead of the ball? Also HAPPY NEW YEAR!

[worldofmig]

@iCaNtThiNKofaNAME411 you can use a normal soccer ball, it is not so much about the weight, but more the motion, but if you don´t mind then you can use a dumbell. Though I would not recormend it!

[moricestreet909]

@1scorpio1120 Thanks, that is a great goal! 

[breakind0wnigga]

hope u had a great x-mas and better an even better 2011.......as soon as it starts XD!!

[moricestreet909]

@breakind0wnigga Thanks! You too!

[osho904]

Happy New Year Peter, your vids going to get me a sixpack this year :)

[moricestreet909]

@osho904 Yip they will!!!

[johnsnips]

Some more good stuff buddy, 2011 shall be an awesome year

[moricestreet909]

@johnsnips Yes it will!

[Mario98ism]

On 1:44, Peter, you said we were going to pump up even more in 2010.

[moricestreet909]

@Mario98ism lol, well I am sure you all know what I meant! 2011!!!! Sorry!

[theskater1234]

By the way were going into 2011 :P

[moricestreet909]

@theskater1234 Oops! Yes we are!

[beyour00]

wow i really love all your workout..it is really effective so far.. thanks for everything.Thumbs-up!!=)

[moricestreet909]

@beyour00 Ty!

[TheNaftizin7]

Nice!!! Crazy sh***t ))))))))))))

[moricestreet909]

@TheNaftizin7 lol! Thanks!

[respaectyourself]

happy new year

[moricestreet909]

@respaectyourself Thanks you too!

[Josho144]

you make me feel like i can take on the entire universe

[moricestreet909]

@Josho144 Go for it!

[cupcakethegreat]

cool

[moricestreet909]

@cupcakethegreat ty!

[hoyoman1]

Thumbs-up

[moricestreet909]

@hoyoman1 Thanks!

[Amololz]

epic ..thanks bro

[moricestreet909]

@Amololz Np, thanks!