Thanks for showing this. In the beginning I practiced Japa Yoga using the thumb and the 3rd finger, except that I used the top of the 3rd finger. After some time my middle finger was hurting, so I switched to the index finger. (sometimes the mala also dropped)
Now I see that the middle part of the middle finger can be used. I'm going to switch back to the middle finger and use your technique.
Thanks for showing this. In the beginning I practiced Japa Yoga using the thumb and the 3rd finger, except that I used the top of the 3rd finger. After some time my middle finger was hurting, so I switched to the index finger. (sometimes the mala also dropped)
Now I see that the middle part of the middle finger can be used. I'm going to switch back to the middle finger and use your technique.
Thank you.
Namaste
zzoollii007 1 year ago