ronnie coleman - triceps

[Muscleadviceplzz]

How is he so big with such terrible form? :S

[AlisonMarcel2]

AIN'T NOTHING BUT A GANGSTA PARTY (8)

[StyrbjornStarke]

Haha that song plays in my gym all the time

[Combatarms423]

Lunk alarm would explode right now

[Combatarms423]

For get triceps look at those lats! They're like wings!

[kosrado]

hahahaha i knew he lissen to 2pac <3

[ZyctoH]

eh,ah,eh,ah,eh,ah,ah woahh!!

[DzaLiman]

To nie czlowiek To czesc Wszechświata

[ReLOADedProductions1]

The bloke at 0:30 trying to do pull ups is a laugh!

[kuznjecov]

Yeah buddy!

[o00d00oo]

@BrokenBrilliance even if you would say it in his face, the best responds he would give is; do you have 24 inch arms like me? u can talk about form all day but it works for him obviously, u go perform your form perfectly but you will never be as big as ronnie

[BrokenBrilliance]

@o00d00oo thanks because I'll never take steroids...

[ovixander]

His voice....:)))



[wzbroniony663]

jaki koń

[TheBoogers1]

Look people whoever says your dick gets small from taking steroids it doesn't only your balls it's fucking annoying to hear people saying "oh your dicks gonna get small" that's a fucking lie only your balls do Iv taken health class and read about this stuff and your dick will not get small at all!

Ps and no I don't take steroids I just hate when people talk a lot of shit when they don't even know what's up!

[Boxscapepkz]

1st machine i mean

[Boxscapepkz]

the second machine hes on MY GYM NEEDS ONE that looks like a serious tricep gainer

[smiley240]

@Boxscapepkz no it doesn't. go do tricep dips. I'm sure your gym has that. Add a belt and strap some weight to yourself. It's the same thing.

[sk8boarder235]

must be pretty hard to wipe his ass lmfao arms are to big

[Imozep4Live]

he cant even do that in the right way, because his arms are too huge

[TBWukHD]

his dick is tiny

[bertoldo511]

keep ya head up man, 2pac definately one of the best rapper ever and i really mean that

[arnity123]

TUPAC SHAKUR!!!!

[GamerBurak]

first song name pls

[EmanNep3101]

@GamerBurak Keep ya head up by 2pac... the most moving hip hop song in history, hell, maybe the most moving song in history!

[GamerBurak]

@EmanNep3101 ty man

[jacobhughes91]

@behemothjake1 Gangster Party by Tupac and Snoop Dogg

[666skato]

ehi ronnie (LL)

[BehemothJake1]

who knows the song at 0:14

[TheMultieminem11]

I trained here on that same machine

[SiCk123AnGeL]

Steroids

[parkourip]

TUPAC IS DA INSPIRATION NIGGERZ

[gameheat]

what kind of music is that?

[DBBTyler]

Ronnie Coleman drinks a goblet of gorilla blood for his pre-workout supplement.

[cdogg2119]

i wish my gym blasted tupac



[Juicin198]

after all the steroids he takes, im pretty sure when he cums he shoots blanks.

[betonc7]

can he wipe his ass??

[Kemal2401]

1:18 hahaha

[MrComoro]

man what've we done.....

[MerrildH]

0:31 - 0:51 2pac - Temptations

[whiyteboy]

Check out my new vid 'Rare pics of RONNIE COLEMAN (Including Highschool, 1989, OffSeason)'.

[miroxen123]

weźcie go zabijcie prosze was jak widzę co on robi to aż beczeć mi sie chce ;/

boze

[khordi]

haha i dont know if anyone noticed this from 0:03 to 0:05 he says ooooh aaaaah but it kinda sounds like 2pac to me haha!

[mandisencool]

<3 0:20 where his grunts start to time the beat :D

[imaBme081]

thats a mammoth human being

[irgendsoeintyp94]

tupac in gym

[Haffadolla]

jesus christ...hes an inspiration but at the same time....its kinda demoralizing to watch him

[AndrewRyanJD]

@Haffadolla lightweight

[sear110]

YEAH BUDDY

[tvnsalsa]

auhauh grande... music 2pac :)

[Xtrim7]

daaayuuuuumn it`s nothin` but a gangstaaa party ... with this music in the background you can workout all day long !

Check out my channel for some good music . Pac is the best !

[betallbadshah]

doumblw kaaa kya weith hai baba

[MazERulEZ]

LIGHTWEIGHT!!! BABYYY

[MrBeTa123]

YEE BUDYY :D

[TurtleKrazy]

My sister thought u was watching porn.....

[CPVM0609]

you're soft nikka!! haha just kidding pal, nice muscles *walks away fast*

[MrPlatero23]

que buen gusto musical tiene ronnie!

[sebbyblake]

roids

[BrokenBrilliance]

I wouldn't say it to his face but thats rubbish technique lol

[Spitfiaah]

@BrokenBrilliance :P xD

[xxlilskaterboy]

@BrokenBrilliance in reality, you have no place to tell him that anyway. but yeah, the first exercise was like wtf?

[ProVital430]

@BrokenBrilliance His body shows otherwise...as do his 8 Mr. Olympia titles....

[Nexarla]

@BrokenBrilliance ugh fuckoff with this technique shit, sorry, but Im so sick of people saying what to do to professionals who know so much more than them, they do what works, what gets them results, they're not going to get injured so they can do whatever the fuck they want

[TheSutchylad]

@BrokenBrilliance How can you possibly say that is rubbish technique!?!!! You are saying that arguably the best bodybuilder that has ever lived achieved his phyique through 'rubbish technique' !! You my freind, must be pissed

[BrokenBrilliance]

@TheSutchylad just because you have size does not mean your technique is good, and he doesn't have the best physique in my opinion

[alias498]

@BrokenBrilliance I wouldn't say it to him beacuse he is x8 Mr.Olympia. He knows what he is doing!

[JPT1367]

@alias498

STEROIDS knows what it's doing to him minus the technique

[skata123456789456123]

@BrokenBrilliance who cares? look how big he got using that technique!

[supersayanhulk]

@skata123456789456123 usually the guys that bag on Champions like Ronnie are 3rd rate, Girlie men that haven't done anything impressive with a barbell except heavily spot his training partner on the bench press while tea bagging him hahahaha

[mick5234]

@BrokenBrilliance its funny you say" thats rubbish technique" when hes an 8 time mr.olympia and professional body builder AND hes that fucking big with that shitt technique ever considered maybe hes to big to life his arm up...... what have you accomplished with your perfect technique?

[BrokenBrilliance]

@mick5234 evidently you know little to nothing of bodybuilding nor physiology and nutrition so forgive me for not giving a crap about your opinion, kk thanks :)

[mick5234]

@BrokenBrilliance listen i know your mad because nutrition or physiology had nothing to do about the comment i wrote to you i simply asked what have you accomplished with your perfect technique ??.... are you wealthy ?.... are you a walking art??..... do people admire you and look up to you all over the world i think not do not put someone down when u are no where near there stature

[MultiMAGICDAN]

hes a silverback

[9USMC4]

@MultiMAGICDAN hahahahahahahahah lmfao

[motherfunction85]

YOU'RE not human!

[pvsg1990]

his voice does not mach his body. he sounds like mike tyson

[pvsg1990]

his voice is so soft and calm compared to his size

[cybertronx1701]

Big stomac = too much steroid and you internal organs grow up!

[Zork1993]

waaaaaawww



[slipknotrulz67]

he looks fat, and there's only one other bodybuilder as large as he is, markus ruhl, he may look fat, but he doesnt look AS FAT. So Markus is a better choice. Arnold is the greatest in my opinion though

[HookedOnPhonics09]

i bet he has to have penus surgery to put the skin back on everytime!

[GuitarGuy959]

i just love how he is like cranking out the weight at 0:43, while that guy behind him is struggling with pullups

[AaronCarterRocks]

He grunts like he's fucking a horse

[Dusan1991]

hey mate whats the song 0:34 from tupac

[m0neymayweather]

1:22 "well folks there it is, if you aint gonna get big doing this.....you aint on steroids"

[geiuy]

he needs to lose some fat

[IVINimasIVI]

I'm pretty sure he's grunting the alphabet.

[uabm]

WAT????????????? JESUS F*****NG CHRIST he is humungouuuuuuuuuuuuuusssssssss­ss

[proof2580]

I hate when people don't put the 250lbs dumbbells back on the rack, and I have to pick them up myself. ¬¬

[rcoulterm]

0:26 what song is that?

[arbivman]

@rcoulterm gangsta party

[maraluptacik]

hail mary

[JosieMarie123]

him and jay cutler have the same ehhg ehg thing when they work out haha

[rciniho]

2PACCCC!!!!!

[9405288]

He sounds funny

[TheMiki8888]

00:33 guy behind ronnie is trying something?

[1dtrh]

OMG!!!!!!!!

[bandit7498]

@tahmedmint No, actually it's not a shame.

[hockeygangsta87]

His arms are bigger than my two legs put together...

[sphinxman90]

THE G.O.A.T.

[bandit7498]

@tahmedmint I don't know pal. Why don't you tell me. Why don't you look at other things pro wrestlers are involved in, their over all lifestyle, the cocaine abuse and shit like that. Like I said, not one person has ever died that can conclusively be linked to steroids. You don't have to take my word for it. Matter of fact I'd prefer you didn't. I prefer you do your own research so you'd know what you're talking about the next time you post. You'll find NO PROOF of anyone dying from steroids.

[Chudstoned79]

His biceps are bigger than his head

[williamad]

@Chudstoned79 nothing wrong with that ey! ;)

[jon780]

That dip machine is awesome what's that called?  Never seen one at any gym I've worked out at.

[irapeseniors262]

fist pumping like champs

[stzebi]

Typical raper in prison

[jackboytheblue]

@whitto77 excuse me ? if you think this is bad form go tell that to the 8 times Mr Olympia himself ... douche.

[Whitto77]

horrible form

[bandit7498]

@Whitto77 lololololololo. I love people that say that about PROFESSIONAL bodybuilders. So how many Sandows do you have on YOUR mantel?

[Whitto77]

@bandit7498 um i dont give a fuck mate this is clearly shit form regardless of how many awards he has fuckwit

[cheesefries29]

but when he's old and has no kidney function he'll still be Ronnie fucking Coleman and we will all be nothing.

[aboabdulaziz2727]

@Krokyr123 yeah alot of steroids... too bad... when he is old and lost his kidney function, then he'll regret spending half of his life span in the gym :D.... it is not good to be a lazy ass and also too bad to overtrain ur body

[2Metal2Kill]

@aboabdulaziz2727 Im sure his kidneys will work just fine when he gets older.

[bandit7498]

@aboabdulaziz2727 FYI, to all the jerks out there talking about kidney failure and shit, to date there have been 12 men to hold the Mr. Olympia crown over the past 45 years. Every one of them are still alive and doing very well. Larry Scott is still training and he won the title back in 1965. He also experimented with steroids and is still in great shape at over 70 years old. People need to get off the steroid kick so much. There's never been a single death 100% linked to steroids. look it up

[11essexboi11]

ronnie knows good music

[TheBastardTeam]

@11essexboi11 Yeah he was listening keep ya head up 2 pac!

[91lilfrozone23]

@11essexboi11

technically his gym does and not him xD

[11essexboi11]

@91lilfrozone23 Ronnie calls the shots in the gym tho man that all folks

[AaronCarterRocks]

Imagine him whacking off 

[Erikpc]

@AaronCarterRocks : I laughed

[FussiOB]

@AaronCarterRocks I'd rather not o_0

[ruudrune]

@AaronCarterRocks He probaly has no dick , cause of the steriods

[TheWeinerdrizzler]

@AaronCarterRocks He probably has to be careful not to rip his dick off

[neveo234]

@AaronCarterRocks aint nothin but a peanut

[stensturedenstore]

@AaronCarterRocks that's the gayest comment ever....

[JimBean0587]

@AaronCarterRocks Ahahahah he would be like:

"OOOHH YEAH!!!! LIGHT WEIGHT BABY!!! WOOOOOOOOOOOOOOOOOOO!!!!"

[jackitpotato]

@AaronCarterRocks LOOOOOOOOL.

[015Froggy]

@AaronCarterRocks

can he even see his penis???

[woo216]

@AaronCarterRocks he would probably accidentally crush the bones in his cock, masturbation is a dangerous activity for huge cunts like him.

[Waldozord]

yeaaaaaaaaaaaabany

[phantom5573]

What sets him apart from most others is that massive, thick chest.

He's not even training it here, but it makes him look sooo big.

[nazenaX3]

@phantom5573 your absolutely right. look at him in 1991 in jr nationals and when he is lined up with kevin leverone, flex, mendenhal, and demayo his chest stands out from every one of theirs and when he quarter turns to the front this becomes immediately evident.

[xxbigtim29xx]

look at the guy try chin ups lol u did 2

[bendergabor]

2pac - gangsta party

[six80ususus]

Good old Steroids baby!

[bekariangeorge]

tupac!!!!

[THEDOMINICROGERS]

Ronnie looks his best here!

[mckricks1]

did he just say at the ending people are not going to get big??

[ZachyT5445]

pac

[x10xdeepx]

tupac

[stephengall29]

haha!! i expected a deeper voice than that. no offence!

[skux1234]

@stephengall29 his testicles would be so abused from steroids that theyd be the size of mnm's by now

[Raylet2]

@skux1234 Well why do you think his voice is like that lol.... Either way youd never say it to his face.. hed bicep curl you then have you as a protein shake.

[xOexess]

' If your arms dont get big doin this, you aint human '

[Nikon05]

what did he say at the end before "you aint human"?

[Thebosstom]

i wish they put this music in our gym.

[dixxerloch]

ooohh daaayyummm.. YEAAHH BUUUDDYYYYY

[bendergabor]

GANGSTA PARTY

[kakolaukiom]

haha i cant stop laughing when he says yeah buddy haha

[HiredGoonage]

he has the nuts of a squirrel

[jep91975]

@steroidsR4losers hell no im winer not a r4loser

[JCamacho123]

damn ronnie is MASSIVEEE

[darkcetoneto]

yea yea ganster party ea i love the song.........2pac is the best.

[kalonjikalonji]

that is one giant redneck farmer!

[b0ss6769]

0:36 whats that guy tryin to do ? :) haha

[Blizzard500]

@b0ss6769 his friend try to spot him on the pullups

[FlipMMM]

@b0ss6769

that guy is a fatass lol!