Block Pushups, (elevated alternating plyometric) BODYWEIGHT: 290LBS

[Ragekoolaid]

Go to the gym to do pushups? I'm sure thats not all you did but i hate when people do go to the gym and do push ups and sit ups. Do that shit AT HOME.

[shampoo02]

@Ragekoolaid Some do push ups at the gym to just get warmed up you fuck face , atleast there at the gym something you have never been to and fully understand.Even is someone is doing push ups at the gym thats whats the place is for workingout and whatever someone wants to do to stay in shape let them so there thing and you do yours.

[Ragekoolaid]

@shampoo02 Hey fuck off you obviously didnt understand my comment. I said ONLY does push ups. Not as a warm up you dumbass. I go to the gym 5 times a week bitch why else would i have said i hate when people do push ups only at the gym. I hate it because they do their push ups on a machine or bench i need. So fuck off.

[shampoo02]

@Ragekoolaid You fucking inbred , you mean to tell me that you cant find another bench while in the gym to workout on.Eather your a huge fat fuck that needs more than one bench or your gym is a shit whole.Anyways id kick your ass into the hospital if you lived in Jax Florida and thats not just internet tough guy talk so you go try and drop your nuts and by the way tell your mom she needs to start paying me more for fucking her brains out.You punk coward father can film if he really wants.

[Ragekoolaid]

@shampoo02 You sound really mad right now... Are you by any chance? :)

[shampoo02]

@Ragekoolaid IM not really mad I just like to talk shit sometimes :)

[abominatives]

Fucking incredible strength.

[sorax333]

so this is how a true man is suppose to do a full set of body weight, by finishing off doing girl pushups at the very end. you my friend need help if your that big and cant get pass over 25 reps.

[Kounteron]

@sorax333 at least he did them perfect form and went till ABSOLUTE failure.

[Execution0]

i he did not smile and at the end..i would 've written something bad

[MrVipeerr]

lol he is like orc :O i wouldnt wanna be knocked down by this one :D

[Blaphtome]

Had to jump to another video to make sure I wasn't as high as this vid made me think I was.

[blondiwithstyle]

Sounds like an ogre.

[lukiboss07]

He started of with a couple of hand claps but couldnt keep the rhythm after that

[youngfreedom93]

that guy has a buttcrack on his back

[vegatablesouptom]

People say that bodybuilders can't run but in all frankness alot of them are quite good at running (the smaller to medium sized ones) and although you might not think it Ronnie coleman actually was :P

[kymapz]

@vegatablesouptom Dwain Chambers in english athlete who was also big enough to play american football brokethe 100m world record at the time and he was bigger than this guy

[mankillsquare]

I think what technojo or whatever is saying is that this guy isn't all the healthy in the great scheme of things.Don't get me wrong the guy is strong as fuck and looks good in that bulky way. Does that mean you're in great shape? Is that the healthiest you can be? Your body has a natural weight. This dude is obviously way over that, probably through a combination of overeating and steroids/hgh/test whatever, obv he trains hard too. But his liver's probably like "WTF?"

[YeahBuddy787]

This guy is hella buff but I'm pretty sure he can't run for shit

[eminence18]

its probly way tougher without using your legs to help toss your boy in the air.  this guys rank and I'm jelious dont get me wrong. I can onnly do like 4 keeping my legs perfectly straight the whole time

[anabolizantemata]

gordo

[Jouwl]

Good form on the plyos - they look really effortless!

[beast36001]

lay off the test man,

those pushups hard on the wrists as well

[orthodox7x7]

What a douche advertising HGH. That shit is bad for you.

[Tekhnojo]

douche bag

[SleptWithUrWife]

fucking animal

[Tekhnojo]

You are to big., You can't be in very good shape being that big. Your heart has to pump all that blood to feed those muscles. Nevertheless the exercise is very good indeed.

[lgrode]

@Tekhnojo Are you telling me this guy is not in good shape???....HAHAHAHA. Explain please... His goals are obviously for bulk and definition. Wouldn't you say he has both? What does very good shape mean to you, because this guy is in great shape. If you're talking about agility and quickness, he doesn't have that of a trained basketball player for instance.

[adjuvants12780]

@Tekhnojo wat a tard

[SlyBoxer]

@Tekhnojo Haha fail...

[stefanthealmighty]

dude, that is one sick move after a chest workout, I would never do suck thing. good job man