Killer Tricep Workout!

[kaorine333]

thanks scott this tricep was so cool, i like it. thanks again

[italyanoQ8]

it must be the V in the first workout ,, be cause i am using a normal Flat iron

[MrCranberry777]

close grip[12-16 inches] bottom psotion bench with a watson 3 inch dia. bar-5x5 with a 3 second pause on each rep,weighted dips-5x5.simple,brutal,effecti­ve.

[TheShlieffen]

This bloke is good, he dont bore u to death with science, he just gets on with it and shows u how to do exercise properly 1st time every time!!!!!

[r70stunna]

I would never take workout advice from this scrawny kid. I had more muscles in sixth grade.

[stephon44]

Why do you need a spotter for the pull-downs?

[vBulletinzz]

is this for mass ?

[Hashashin8]

Better Workout:

close grip bench press 3x8-15

french press/ overhead extension 3x10-20

kickbacks 3x10-20

[TheShnitster]

only pussies need spotters

[dnj86]

@TheShnitster

only pussies never hit failure

[ZSalts]

please stop yelling

[Luratii]

@ZSalts turn your volume down.....easy

[haksawful]

I like the "tsssshhhh" part

[ebeadlovful]

every time he says "as always"...it comes to my mind "have nice day" :)

[KidKlassic91]

Most of these exercises were in your older videos. Was looking for something different , great video none the less

[ImForCoffee]

Why do I never feel the next morning ache in my tri's anymore?? i've tried adding in supersets, circuits, increasing weight, shortening rest time but my tri's seem to never feel kicked up the arse! help!?

[erickramsol]

@ImForCoffee Maybe U didn't do the excercises correctly...

[ImForCoffee]

@erickramsol I know how to work out man :L, full range of motion, around 3-4 seconds per rep etc etc

[itskpmofo]

@ImForCoffee it could be that they are conditioned to the point where they just don't get sore anymore. I've been to that point. It kinda sucks because that sore feeling is kind of a reward lol

[ImForCoffee]

@itskpmofo Defiitely man, I love the next morning ache, feels like i've actually trained! without it I feel like I have failed -.- they ache sometimes, but not all the time, it might be that im eating more and eating more protein now so they repair a little faster taking the OOMF off of the pain? ache or not, will I still grow even if I can't feel it the morning after?

[itskpmofo]

@itskpmofo yes you'll definitely still grow, especially if you're eating more protein. if you're only training them once per week, perhaps you could try training them twice since you recover faster.

[diwnohsaur]

a tip for the second exercise, when you've tipped off the weight, pump out a couple more reps :D

[Lordwarship]

4:01 I did that and i hit my head so bad xD

[TheBigKalinowski]

Would doing all of these in the same workout be overtraining?

Also, are parallel dips a lot better than bench dips?

[baldycheese]

put your top on you gimp

[scott1506]

buy some new shorts, youve been wearing the same blue forever

[IXIporkchopIXI]

Put some weight on the bar. Pussy

[BurakCelikbilek]

@IXIporkchopIXI i bet your some fatass that sits at home just masterbates 24/7

[DivineTranscendence]

@IXIporkchopIXI He was merely giving a demonstration. He adds more weight when he actually works out.

[yearginN]

This dude resembles Jay from Jay and silent bob

[jn010jn]

i actually watched the whole ad cus GSP is the fucking man!

[oogp]

thats it! 3 work outs psssssssssssssshhhhhhhhhhh man that's weeak! i can make a vid better than this one

[TheFlangdoogler]

This guy is such a loser compared to Greg Plitt

[PinchySkree]

Make sure to crush someones foot throwing the weight down. If your lucky it can roll and smash wall mirrors.

[davidmoory6]

Adam Rose has better triceps in my humble opinion :)

[adiunctor]

Another great video - good job, great energy! I'm going to try the reverse grip triceps pulldowns - haven't done those before; thanks Scott!

[mondamorami]

@adiunctor ehh, I like Adam ROse vids better :)

[THEFEZ10]

jimmy struthers

[badzero100]

oh my god ,, he waited till everybody left and then he took his shirt off ,,hhhhhhhhhhhhhhhh .. you are so damn skinny man ... eat something bro

[ValeriPanayotov]

Hey Scott,isn't that too many exercises for small muscle like triceps?

[Baieke]

tssshhht... tsssshhht... 

[ganjaman96795]

@pac850 u have a good point there

[SexyVeronicaSverdov]

Adam Rose also has killer triceps!!!!

[DrTynanol]

Where's ur shirt? and who r u shooshing I'm confused?

[tysy73]

@DrTynanol lol. "who are you shooshing"? Oh boy, that's fun

[ThaPlayList]

dude was on the real world :)

[yusg]

brill video, how comes u shout?

[takiyasamsama]

HAH!!! This is what I'm talking about...its easy, simple yet powerful routine...you can do it at home with even a dumbbell....and a lil bit of creativity..

[ScamperSoul]

Finished him 2:43

[123MMHS]

I've been watching your videos for the past 2 years. And I have to say you are one of my greatest role models. When I'm your age I just hope to look like you. But I've always wondered. Why do you say CHHHT before every move?

[somerandomutewb]

@123MMHS breathe out while exerting force, helps you out

[ganjaman96795]

@ flawless991 you should do lower reps and heavier weight if u want more size and strength and higher reps with lighter weights for more stamina and to be more cut

[pac850]

@ganjaman96795 I'm so fucking sick of hearing that. Being cut has NOTHING to do with high reps low weight... being cut is having low body fat.

[joshp2k9]

@pac850 dats why people do high reps, to burn more fat

[Cheeseybeaver45]

very...girly shoes

[alexblurr13]

fuck off man ..

[xlBreeZzy]

so for the dips should i just do an many as i can each set?

[fenixxarg]

which means 6-8 reps per set?

[jason123456789101234]

Jay-Z laugh at 0:51

[laxlegend93]

@jason123456789101234 LOL

[1max14]

@jason123456789101234 

[caremuch007]

V xd

[jdmrobertom1]

u should search some videos on how to get rid of chiken LEGS........

[Biiaattcchh100]

I put like 70 kg on my legs when doing dips.. fucks up your tricep real good

[Joshherby]

1.51 Cheesy Scott Herman moment.

[bushidojohn]

thanks but dont drop the weight!!!!!!! always do that excercise with a buddy

[kingejiro]

Great video... gym bound now lol

[aidfrombosna]

can i do the reverse pulldowns with the EZ bar..with the straight bar as well? coz in my gym they dont have a ez bar on the cable machine!? :S

[57worldwide]

@aidfrombosna Without the EZ bar, your range of motion will be a little restricted, which means you won't be able to exercise the muscle in the same way (unless you have very flexible wrists), which means you won't gain as much from the exercise. You can still do it, but not as well.

[aidfrombosna]

@57worldwide oh ok thnank you very much! so ill better skip that one. do u have maybe some tips which exercises i could do instead wich would train the same part of the tricep? if not its ok! :)

[57worldwide]

@aidfrombosna You could probably still do the exercise, but you will be a bit uncomfortable at the start of the rep (when your elbows are bent). Depending on how big you are, and how much weight you want to use, though. If you are going to try a maximum effort (eg, as much weight as you can do) then I would say skip this exercise.

Dumbell kickbacks (also called tricep kickbacks) are a similar movement, but it won't be isolating the tricep for the whole rep (which may not be a bad thing).

[57worldwide]

@aidfrombosna /watch?v=cXICnzp1mD8

Check out the last exercise he does.

[aidfrombosna]

@57worldwide ok thnx! 

[jongie43]

it gives me great ideas working out my triceps!!!

[faranbek07]

Nice video thanks

[MrTizgo]

Whatever you do !!!! Do not drop the weights like that in any occasion !!!!

[henrycruz575]

Which Tricep exercises are good if you have Tendenitis?

[Truth11100]

You should not teach people to drop the weights, very unproffesional.

[deepak4ualys]

are all the gym members become zombies?? or you only tape your videos after 12:30 AM?

[bencordes]

Hittin the gym in about an hour to give the workout a try.

[marsibaani44]

who is this F*king donk :D? everybody likes his videos, he has work his body about 7 years and he is that ugly shape! i have working with my vody about 7 months and im way better shape than this skinny dude :D

[marlou806]

All that babble is necessary?

[uberschnack]

imo, triceps are difficult to isolate correctly. make sure you use light enough weights to get your form down. if you don't you will end up training other muscle groups rather than ISOLATING the triceps. which is one problem I had with Scott's demonstration, he was leaning into the tricep pulldown, which is where a lot o guys will use their shoulders and chest to help them cheat on the reps.

If you wanna get triceps like Scott, be extra careful with your form.

[IggyAPK]

Who the hell was using the leg press at 2:50??

[cleveland963]

the way you breathe out pisses me off

[m1ketk88]

@cleveland963 I couldn't have said it better

[tysy73]

@cleveland963 Someone said it makes him sound like a wanker

[jissyk1111]

@cleveland963

gtfo then

the fact that you take up space in this world pisses the fuck outta me

[sybnios]

@cleveland963 the problems people have these days..

[hotmale855]

im sure you can do these workouts with your shirt on....?

[Zhevas1125]

@hotmale855 You have a problem with his boddy ?

[Newbpwng]

straight bar skull crushers and weighted dips nuff said

[SkullshoT7777]

No frenchpress?

[gewg401c]

i love you scott

(no homo)

[MoviemasterSS]

Lightweight

[lostagent23]

How are you always sooo hyper??

[MrHond222]

your legs are sooo small

but your upper body is nice man;)

i want that

[kumailjanable]

can u plz post a nice workout schedule like how many days to workout in a week and what day n exercise to do plz?

thnaks

[instantnoodler1]

what if i only 1 bench scott? cause i workout in my garage haha

[GiveMeSomeBass]

Tricep workout was great i feel the ache now thanks scotty!

[hammersman12]

Scotty just going down gym now to try this workout gunna post what it felt like when i back man, keep up the good work.

[ibrahimrahrahrah]

are these the only shorts that you have?

[Zyphon400]

@ibrahimrahrahrah some months ago he changed shorts in his videos. but you probably don't follow Scott Herman Fitness, that's why you don't know that

[ChainEffect1]

@ibrahimrahrahrah "ibrahim" huh? what a classic jew, -- hater gallore.

[militarivd]

@ibrahimrahrahrah WTF is your problem? Stupid fat troll...

[dgatt23]

@ibrahimrahrahrah he has other shorts its just that he does all these workout videos in one day xD

[ThuhDark]

@ibrahimrahrahrah nah he just made all of his videos in one day and uploads them on different ones.. hahah imagine.:D

[thalion3410]

@ibrahimrahrahrah probably not, but does he really need any others? lol

[rabc2988]

@ibrahimrahrahrah It's necessary to comment somethin' like that? So I consider the workouts that he teach us are the most relevant thing here! Re-think it!

[StevynT]

why would you need a spotter?

[phili878]

get a spotter, get a spotter. Not all of us are millionaires and as successful as you to hire spotters !!!!!

[CaptianComment]

@phili878 You just ask someone in the gym to spot you, haha. Some guys may seem tough and intimidating but they'll more than likely be glad to lend a spot. I've never turned down a spot request and never been turned down. Just go up to someone and ask "Hey can you lend me a spot?" If they say no, you've lost nothing.

[phili878]

@CaptianComment if they saw no, I'm going to start a bloddy brawl and at the end, as usual, I get my ass kicked.

[CaptianComment]

@phili878 ... Maybe if you had a spotter you'd win! haha.

[blackanese626]

Thanks...

#

[zedsian]

hahahaha...i saw the camera-man...hahahaha i saw him..... XD

[ReimTime76]

Can I use a rope attachment instead of the vbar? I don't have a vbar.

[fivefingerbp98]

@ReimTime76 rope will actually work much better. it hits all 3 heads of the tricep muscle but a v bar is much easier to use heavier weight and put mass on

[HaakonWik]

@ReimTime76 Yes you can, remember too keep them away from each other like a V

[MrOceanTree]

@ReimTime76 sure you can :) but its a bit harder with the rope

[MegaJimmyw]

@ReimTime76 me too have rope attachment in gym and hey man its better the rope strengthens ur grip and is very flexible :) better than V bar

[uberschnack]

@ReimTime76 Yeah, in fact, the rope is better. For an added once you reach the downward limit of your range of motion take the two ends of the rope and separate them horizontally (without lowing the rope). In essence, you want to pull the ends of the rope in opposite directions, with the weight pulling in a third direction.

[deepak4ualys]

@ReimTime76 yes you can use a rope attachment.

[Arvidps3]

@ReimTime76 I think the rope works better

[thalion3410]

@ReimTime76 yes, at the gym if i dont have a vbar, i used a rope instead. :)

[porrking007]

is your dad filming?

[theone364]

what a crazy meat head he is ...

be serious about what you are saying man ...

[M0rtenaude]

Oh god... This looks so easy, but it's freaking hard and difficult to do the correct way :0

[PinYourWingsDown94]

I know how to work pretty much everything now but i'm still unsure about one thing.. I already have 6 pack abs but how would I go about getting them like yours? to stand out without tensing or breathing all the air out of my lungs? Is it just weight loss? Or is it more gruelling ab workouts?

[spurs2077]

Thanks you

[galelo11]

i have learned alot from u thanks alot man! and keep up the good work

[DAPes2theY]

Accually u should'nt go straight up with ur arms!

U dont only rest, it's also really bad for your elbows.

[19821415]

thts really gr8..thanks killer

[DanBaileyProductions]

You need to work on your legs man. They're skinnier than mine and i'm 16...

[Jadyamore]

Perfect...♥.♥~

[william840205]

snoopdogg gonna make you sweat!!!

[XBOYZ45]

sarratus workout please ?

[CriticallyEverything]

Why are you shouting at me Scott?

hehe...thanks guy.

[zoperstar]

Hello! Have you considered intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my mate lost tons of weight with it.

[Innocuous322]

you look like my defensive back coach...

[seeBreerun3]

I watch videos like this just to look at the hot guys :)

[ThAtB0yFaEfiNtRY]

funny how these guys on youtube always work out with no t shirt on,,im in the gym everyday and never see any dudes working out with no top on.

[TheXUAEx]

he dont even have a tricep ??? fking moron

[mookamoka3]

@TheXUAEx He doesn't have a tricep? I wonder how he pushes things D:

[PoliteTia]

Totally Awesome! Thank you Scott :-) Right now I am looking for definition for my triceps. This looks like it is going to be fun and challenging

[brentjuh070]

respect

[HDx89]

very important not to forget to exhale. TSSSHHHHH!!

[HinoDead]

pintameeeeeeeeeeeeeee

[CrocodileAttacks]

PLEASE REBACK WEIGHTS

[xXKomaXx1234]

Uhhh hate tricep extensions

[1tsoko]

Yeah that a good work out if trying to cut down and be weak cable r meant 4 shaping free weight is wat get u size,strength and power u doof

[MrTomro]

lol do you see a cameraman in the mirror at 1:32 to 1:35 :D

[superdino562]

i know im not gay but i cant stop looking at his arm...

[ThaParwToPrioni]

@superdino562

None of us is gay dude..

But all of us are looking to his arms.

[GpZ91]

@ThaParwToPrioni im looking at his butt ;)

[McL0vable]

When doing the V bar pushdown is it beneficial at all to go past 90 degrees? Or does it put to much stress on the elbow?

[makumasen]

hes from the real world , right?