Its my first day, Im really excited about this, its long overdue. There is alot to clean out of this old house. I have one cosern about lifting weights. Where is the protien comming from?
I will be honest with you. For the first 6 days or so..I was not sure I wanted to work out because I did not want to battle serious fatigue. I went the gym and lifted without cardio and was fine. I have gone 3 times in my 9 days on the cleanse and today was the first time I really believe I could have done cardio but did not. No protein in this detox my friend. Just the Master Cleanse.
Hey man, you are doing great! Its so good to have that time to reflect on your relationship with food/drink. I was ready to be finished after 10 days. My tounge was only white for a few days then it cleared up.
After the ten days the body begins to "heal" all old injuries. Because my body wasn't very toxic I swiched to the lax tea rather then salt water flush.
Well that is good to know. I have a few injuries that need some healing so you have just given me reason to go right ahead and past the 14 day mark. I am beginning day 8 and feeling good!
You're looking good, baby, hanging in there. I'm at the end of day 5 and had the biggest elimination today - afte the SWF - to date since I started.
So, I drank three glasses of spearmint tea and eventually, after three more trips to the banjo, it was clear. Don't know if I'll go the full ten because I do want to get my grub on by Fri/Sat.
But not until I'm all clear.
Keep it up. Doing 20 days would be pointless to me.
Thanks for the kind words! I am beginning to question the 20 days myself, but we will see. If I go 20 days I may make some serious changes like ENDING the laxative tea because it is doing nothing but causing me pain. Everything seems to be out for the most part. We will see though. Keep strong for however long this journey takes you!
hey I really like watching ur videos and the way you describe things is really cool I am on my second day of master cleanse now and I am planning to go for fifteen... we'll see how it goes. Thanks for info.
Best of luck to you my friend. Knowing how I feel today, being day 7... It seems almost effortless to continue because of how easy it is getting. I am just wondering if it will really be beneficial for me to go the full 20 if I already feel pretty clean. I think I will let the color of my tongue guide me. But we will see.
Its my first day, Im really excited about this, its long overdue. There is alot to clean out of this old house. I have one cosern about lifting weights. Where is the protien comming from?
jsphbjmn 3 years ago
I will be honest with you. For the first 6 days or so..I was not sure I wanted to work out because I did not want to battle serious fatigue. I went the gym and lifted without cardio and was fine. I have gone 3 times in my 9 days on the cleanse and today was the first time I really believe I could have done cardio but did not. No protein in this detox my friend. Just the Master Cleanse.
MisterJonKat 3 years ago
Hey man, you are doing great! Its so good to have that time to reflect on your relationship with food/drink. I was ready to be finished after 10 days. My tounge was only white for a few days then it cleared up.
sensationpdx 3 years ago
After the ten days the body begins to "heal" all old injuries. Because my body wasn't very toxic I swiched to the lax tea rather then salt water flush.
digital3michael 3 years ago
Well that is good to know. I have a few injuries that need some healing so you have just given me reason to go right ahead and past the 14 day mark. I am beginning day 8 and feeling good!
MisterJonKat 3 years ago
You're looking good, baby, hanging in there. I'm at the end of day 5 and had the biggest elimination today - afte the SWF - to date since I started.
So, I drank three glasses of spearmint tea and eventually, after three more trips to the banjo, it was clear. Don't know if I'll go the full ten because I do want to get my grub on by Fri/Sat.
But not until I'm all clear.
Keep it up. Doing 20 days would be pointless to me.
afamreport 3 years ago
Thanks for the kind words! I am beginning to question the 20 days myself, but we will see. If I go 20 days I may make some serious changes like ENDING the laxative tea because it is doing nothing but causing me pain. Everything seems to be out for the most part. We will see though. Keep strong for however long this journey takes you!
MisterJonKat 3 years ago
hey I really like watching ur videos and the way you describe things is really cool I am on my second day of master cleanse now and I am planning to go for fifteen... we'll see how it goes. Thanks for info.
healthylifestyle1985 3 years ago
Best of luck to you my friend. Knowing how I feel today, being day 7... It seems almost effortless to continue because of how easy it is getting. I am just wondering if it will really be beneficial for me to go the full 20 if I already feel pretty clean. I think I will let the color of my tongue guide me. But we will see.
MisterJonKat 3 years ago