tuck planche

[psxworld101]

my fucking wrist the almost broke didn't let me try....

will try when healed.

[SteelboneNakedlunch1]

Good, how long does it take to go from tuck planche to advance tuck planche and then to planche?

I can do tuck planche for 2-3 seconds now, aiming for a longer hold, then to straighten my legs

[ALEdoublebackflip]

go to jail and use this position man

[qwertz4you]

@ALEdoublebackflip HAHAHAA!

[FrozenSabre]

What's the difference between this and a frogstand?

[bobbyatopk]

frog stand your knees are rested on your elbows which takes weight off your muscles.

[FrozenSabre]

Thank you

[skippy6002]

huge diffrence. a frog stand has you legs taking most of the pressure off of your arms, allowing armes to focus on balancing. the tucked planche (however) leaves both balance, and lifting soley on your arms (and finding the center of balance can be a b!+c#)

[bboydizzy69]

there is no such thing as a frog stand it is jst called a tucked planche

[hhoh12]

are your arms supposed to be bent when you do this?

[bobbyatopk]

no. bending your arms shortens the lever and reduces the strain on your shoulder muscles.

you should train it with straight arms because a bent arm planche doesnt realy look very good and its not as hard. also you should train tuck planche pushups too just to keep balanced muscles. you dont want massive shoulders but no triceps or biceps.

[animalonfire100]

no, it decreases leverege acting on the shoulders. Once you go through a few progressive variations you can use this for puchups though.

[xD4RKBL00Dx]

what a quality! amazing... not...

but ya cool though (:

[Maugister]

Nice work! I'm almost at the same point in the progression myself :)

[GoldenAmericanRed]

wooooooooooooooooooooooooow coooool

[arthurconditioning]

hey, was the tuck planche wat u started off with and at the very end what you did was that an advanced plance tuck ?

[bobbyconditioning]

yeah :)

[sascwach]

That was good, I'm trying to learn that.

[kane123369]

how can u gain strength for this move thanks bobby

[Knate123456789]

Man that is sweet

[274933259]

Yes I always thought Tucked planche was very easy, but when i tried to do it myself it wasn't that easy at all. So probs. I can barely hold a tucked planche for 10 sec now

[Raghav91]

this is easy.. I want to the straight legged planche..

[MindOfOrderedChaos]

I need a better quality video of my Sitting to planche to handstand. yours seems ok.

[bobbyconditioning]

i think a few months

i could not realy tuck planche at all wen i first tried.

[Cathal002]

how long did it take you to get to this point?

[Georgepk4life]

Do some of the other exercises that he has put up , like the pseudo push ups , and handstand push ups for devloping shoulder strength.

[wrt93]

hey...dude im 13 years old and need some advice on how to do that!!! will u give me some tips...everytime i try to do that i get into it and then fall forward

[beghilhorst]

Nice hold, especially the advanced in the end is hard. I'm currently working on holding my tucked longer using Sommers' guide, so I know how hard it is :)

Keep training!

[bobbyconditioning]

:) thanks dude. sommers guide is cool. i mailnly do pseudos for my training and stradle lever to handstand and stuf like that.

[bboyfresco]

hey bobby can you direct me to some guides for planche?

[realduhaney]

Wat is sommer's guide(and where can i get a copy plzz)

[ivarjunk]

Here's the Sommers guide:

It's not allowed to post URLs, so just google for

"training for the planche pull up"

it's the first result

[realduhaney]

thanx man