TFW 3 Minute Chin Up Challenge

[terrorofsesameST]

Best way to build biceps, chin ups.

[Brooklynmario]

Just did it for the first time a minute ago. I got 30. I am hoping for 35 next week!

[StuffEyeLike]

38. I would say not bad considering I already cashed my arms today.

[rmsolympic1]

I would think that you would NOT fully lockout, but rather nearly do so. That way, you would protect tyour elbow joints from harm due to downward momentum.

[TheRen6666]

I going to try it..

[13Azzinoth37]

whats wrong with it?

[freerunnerJ]

No full extension.

[13Azzinoth37]

I didn't think you were supposed to fully lock out.

[BigTurd]

30 in April 2009

[warriorscholar]

Yeah, his form wasn't perfect but he did a hell of a lot more than I can do at present.

[MMAConditioning1]

Do they have to be dead hang pull ups or can you kip? What about the elbows? Do you have to lock it out completely?

[brayden12345]

@MMAConditioning1 no kip, don't lock out, but extend nearly fully.