for me rain is the answer, if u got an iPod touch then go to app store and search sleepmaker rain get the free version if u don't have money put on some ear phones and just relax with the sound of rain
ive been sleeping good for nights, but i just cant tonight, its like 4:00! oh well if my body needs sleep itll just passout, WORD OF ADVISE:DONT TRY SO HARD TO FALL ASLEEP, let it come natural
(continued from last post) now think about something you like,or want,anything positive,and dont pay interest to any sound in your sorroundings,in other words,try and block your mind the best you can,hope that helps =D
i have..one way,its worked in my case a lotta times,k here it goes:Place yourself in bed and put a fan on stationary so that the air continualy breezes your head,not your face,now DO NOT sleep like this with a pillow,now all your body has to be IN the bed not outside,if by chance you put your hand out of the bed,you will feel something touching it,and this tactic will NOT work anymore in the rest of that day,now relax in the way you are and just think about something (continued in next post)
seriously i need help too. for the past 3 weeks i have been fallig asleep at like 6 in the mourning and waking up at 5 in the evening. ok thats 11 hours of sleep but im depressed and i want to sleep atleast from 11 to 7 or somthing i have gone mental and i need help. is it bad that i somtimes rely on nyquil to help me fall asleep??? please answer back
Hey... I made this video FOREVER ago... and I do still suffer from not sleeping a lot. (Like tonight... it's 6 in the morning and I haven't been to bed.) For me, there are a lot of things that cause my insomnia. Stress or depression is a big one. I'm no expert so I dunno how to help you... but if it is disrupting your life too much I would suggest seeing a sleep specialist. Hope you get better. I know from experience that this can suck!
im not any sort of expert on this, but if you fall asleep at 6 in the morning and wake up at 5 in the evening, you wont be able to sleep again until 6 in the morning because you just woke up.
A compromised blood-brain barrier that results in toxins in the spinal fluid , is one of the reasons for lack of sleep. The lowly GOJI BERRY is natures answer .Good for so many things and works gradually. If there is one medicine that comes close to a panacea, this would be. Post results please.
Watch the video called possible help for sleep prblems by leparks. Stop consuming caffien because it candisrupt sleep patterns even across the day into the night. Set your alarm for an earlier time and keep it there for 7 days a week, even the weekends. Then go to bed when your tired, if you wake up at the same time you will fall asleep at night easier. This is the easies solution
i feel ya honey, its 8 am and im still awake. no sleep going on the third day. lol. theres always either too much noise, too much light or deafening silence. what helped me for awhile though that you may want to try is to move all the electronics 4-5 ft away from your bed and turn off false light like a computer or tv. to explain why would take forever but just try it and see if it works for ya =)
your not crazy...in fact you almost got it right, the gravitaional force of the moon actually affects you because of your body being made of 70-90% water! just like the tide levels being affected by the moon so too is your sleeping patterns. though why more than others is unknown.
Steph, my favorite person told me to try something, and I never did. But, she said it worked for her Mom. If you try it and it works, let me know. Tomorrow, buy a whole head of lettuce. Then, eat a plain salad before you go to bed. I think that the core is supposed to work best, but the leaves are okay.
for me rain is the answer, if u got an iPod touch then go to app store and search sleepmaker rain get the free version if u don't have money put on some ear phones and just relax with the sound of rain
punishman123 1 year ago
omg me to its 3 here :'[
redderch 2 years ago
i have the same fuckin problem
whenthe45pops 2 years ago
Drink 10 gin and tonics, you'll sleep pretty quick after that
naraithsil 2 years ago
can I bang you?
nov3019892008 2 years ago
i cant fall asleep i need help!!!its 7:24 in the morning help me!!!!
torresmark72 2 years ago
How did I guess before I clicked on this you were going to be an American!
fitbikeco878 2 years ago
how did i guess... Go fuck yourself
Jaywigg3 2 years ago
I made a video like this one time except i was just bored! lol, I know i feel... except for the ghost... lol! You are so funny!
JohnnyBoy0466 2 years ago
You're eyes are really dilated.
fergonson 2 years ago
I can sleep, but that is because I sat around all day. exercise or at least some activity during the day helps me
katiekat42089 2 years ago
yeah you quite simply need to get laid.. this diagnosis is easy
arn123321 2 years ago
ive been sleeping good for nights, but i just cant tonight, its like 4:00! oh well if my body needs sleep itll just passout, WORD OF ADVISE:DONT TRY SO HARD TO FALL ASLEEP, let it come natural
zulu650 3 years ago
smoke weed is da best way 2 go about it
josephhalpin 3 years ago
rofl XD im actually so tired but i dont want to smoke weed thank you very much lol
chloeohare 2 years ago
smoke weed before you go to sleep. there you go, you're cured. thank me later
tylerham978 3 years ago
Comment removed
scarecrowmex 3 years ago
Comment removed
scarecrowmex 3 years ago
wow thats wired its 2 20 right now when i watched this vid lol
markohsnap 3 years ago
I totally feel you. It's 4:13 am. Totally can't sleep and I'm just youtubing around
PatronRick 3 years ago
uugh, same problem here, im up all night, i try to sleep, maby im a vampire, :/
Jusmoounts 3 years ago
(continued from last post) now think about something you like,or want,anything positive,and dont pay interest to any sound in your sorroundings,in other words,try and block your mind the best you can,hope that helps =D
hemdall91 3 years ago
i have..one way,its worked in my case a lotta times,k here it goes:Place yourself in bed and put a fan on stationary so that the air continualy breezes your head,not your face,now DO NOT sleep like this with a pillow,now all your body has to be IN the bed not outside,if by chance you put your hand out of the bed,you will feel something touching it,and this tactic will NOT work anymore in the rest of that day,now relax in the way you are and just think about something (continued in next post)
hemdall91 3 years ago
seriously i need help too. for the past 3 weeks i have been fallig asleep at like 6 in the mourning and waking up at 5 in the evening. ok thats 11 hours of sleep but im depressed and i want to sleep atleast from 11 to 7 or somthing i have gone mental and i need help. is it bad that i somtimes rely on nyquil to help me fall asleep??? please answer back
ellomellojello 3 years ago
Hey... I made this video FOREVER ago... and I do still suffer from not sleeping a lot. (Like tonight... it's 6 in the morning and I haven't been to bed.) For me, there are a lot of things that cause my insomnia. Stress or depression is a big one. I'm no expert so I dunno how to help you... but if it is disrupting your life too much I would suggest seeing a sleep specialist. Hope you get better. I know from experience that this can suck!
livingpassion 3 years ago
im not any sort of expert on this, but if you fall asleep at 6 in the morning and wake up at 5 in the evening, you wont be able to sleep again until 6 in the morning because you just woke up.
blockingcock1994 3 years ago
im on my secound day off no sleep.... i need sleep (maybe since your to exited to go home)
noturaveragedork 3 years ago
I was diagnosed with sleep apnea,but I cant tolerate the cpap machine so I take ambien,but it helps sometimes.any suggestions?
latinguy92 3 years ago
This has been flagged as spam show
oh my god i feel ya cuz its 6:47 am and can't sleep. but hey wow you one ugly person
egegbaubibho 4 years ago
i think a quick trip to the doc to be sure its nothing medical, then maybe just start a more rigorous exercise schedule
prender11 4 years ago
Try GOJI BERRY. Natures near panacea. Works gradually. Natures answer to STEM CELL THERAPY, possibly!.
aklnj 4 years ago
A compromised blood-brain barrier that results in toxins in the spinal fluid , is one of the reasons for lack of sleep. The lowly GOJI BERRY is natures answer .Good for so many things and works gradually. If there is one medicine that comes close to a panacea, this would be. Post results please.
aklnj 4 years ago
Watch the video called possible help for sleep prblems by leparks. Stop consuming caffien because it candisrupt sleep patterns even across the day into the night. Set your alarm for an earlier time and keep it there for 7 days a week, even the weekends. Then go to bed when your tired, if you wake up at the same time you will fall asleep at night easier. This is the easies solution
SirLoin21 4 years ago
type in "how to fall asleep if you can't sleep and watch my video (the first one)
just watching it will either make you sleep or the tips will help
CheeseBozo23 4 years ago
i feel ya honey, its 8 am and im still awake. no sleep going on the third day. lol. theres always either too much noise, too much light or deafening silence. what helped me for awhile though that you may want to try is to move all the electronics 4-5 ft away from your bed and turn off false light like a computer or tv. to explain why would take forever but just try it and see if it works for ya =)
bonniemae187 4 years ago
insomniacs unite!
jester1980 4 years ago
your not crazy...in fact you almost got it right, the gravitaional force of the moon actually affects you because of your body being made of 70-90% water! just like the tide levels being affected by the moon so too is your sleeping patterns. though why more than others is unknown.
pawturn 4 years ago
your voice is actually rather soothing, and I'll bet you could make a good deal of money making relaxation tapes and what not.
Sleep is amazing. I wish I could do it more often.
tylerham978 4 years ago
Aww thanks... and I agree with you!
livingpassion 4 years ago
Turn on the TV & put it on C-SPAN. You'll go right to sleep.
:)
VonHelton 4 years ago
HAHA, good advice.
livingpassion 4 years ago
See my vid "Hushabye Mountain".
:)
VonHelton 4 years ago
boring... im off to sleep!!
ELUzairo 5 years ago
stephani!! *tear* i'm sorry you haven't slept....i'm having the same problem!!!! i love you! and i miss you SO much! we gotta hang sometime!! <33
Estansse 5 years ago
GO TOO BED! naaa just dance for an hour and then you will crash.
chadlive101 5 years ago
Have you seen a doctor about this?
DClaudeKatz 5 years ago
Steph, my favorite person told me to try something, and I never did. But, she said it worked for her Mom. If you try it and it works, let me know. Tomorrow, buy a whole head of lettuce. Then, eat a plain salad before you go to bed. I think that the core is supposed to work best, but the leaves are okay.
GBU, MDJ. †
BlackJaPanther 5 years ago
Try watching the boringdispatcher's videos...puts me out every time.
besnugg 5 years ago
I find that the wee hours of the morning is the prime time to craft poetry. No distractions! :)
foggz 5 years ago
Too true, I came up with a piece or three this week. But sometimes I'd rathre be sleeping!
livingpassion 5 years ago
Man...wanna go get coffee or something? HAHA I can't sleep either..grrr
FeelinFrawgy30 5 years ago
Lol I'd so jump at the chance! but MN to OH is a bit of a long drive :) I miss my friend Aby, we'd go do stuff when we couldn't sleep.
livingpassion 5 years ago
Haha..Yeah, true it is. I miss my friend Jess ...she lives too far away. We'd do the same thing Im sure!
FeelinFrawgy30 5 years ago
That smile is misleading. Why DO I smile when I'm annoyed? Is it my attempt at a brave face? lol
livingpassion 5 years ago