Healthy Eating : How to Increase Your Metabolism Naturally

[benjitanzhiwen]

You said that after eating or drinking, and your body heats up and that helps increase my metabolism. Does that mean if i drink alcohol and my body feels warms it'll work? Not a rubbish question, just asking...

[victorcvjn]

@benjitanzhiwen nooo, no, no, no drinking alcohol won't raise your metabolism, but in fact alcohol has a lot of calories and that's why people that drink a lot gain the "beer belly" or just gain weight period. Hope that helped, I don't have a degree in this but I know for a fact that drinking won't help lose weight or boost your metabolism

[benjitanzhiwen]

@victorcvjn ok thanks. Was just wondering about it =)

[victorcvjn]

@benjitanzhiwen no problem man!

[ttamm777]

i love u! thanks a lot!!!! :D

[chocolate271208]

Thanks..,



[thecactuus]

good video cheers

[Destinaay]

STAHHCRAHHFT 

[MissVanDevious]

just finished some exercise.....and she basically said everything i just did. makes me wanna go do more now :)

[28jiminy]

great video! very similar to information i found at IncreaseMetabolismOnline

[doorsopen]

wow green tea i did not know that...time to go to the store..thanks a bunch!

[DeathSetKing94]

thanks

[dahacker2312]

what about shakeweight? LMFAO jk jk jk jk

[DeathSetKing94]

@dahacker2312 lol but do u really think that works cuz i was thinkin about it

[dahacker2312]

@DeathSetKing94 NOOOO it doesnt work..... DO NOT WASTE YOUR ONEY THERE...... just get perfect pull up and perfect push up if you can.... or go to a park or something like that and workout there.... SHAKEWEIGHT = fAIL

[ryanjosephdarby]

@dahacker2312 she can come shake my 5 IB weight hahah just jokeing

[AlienEatsPie]

@Padam91 dude i was like a metre from the screen i could make a mistake... Im not trying to be rude

[AlienEatsPie]

first i thourght u were a man 0,o my bad sorry

[Padam91]

@AlienEatsPie At first I thought you had manners, but no... my bad, sorry.

[PersonCentredDesigns]

thanks for this.. :-)

[Igotmykiki]

definetly 6 small meals and making healthy choices work and at least exercising 5 days a week works

[Adhesiveputty]

Also eat small meals throughout the day. If the body keeps being introduced to food in small quantities less it will store because the body knows it will be getting more very soon.  It is also easier on the body to digest and easier digestion means boosted metabolism. And eating fewer calories. With fewer calorie consumption the body will then tap into stored fat which are calories. Basically eat healthy, small meals and exercise and don't forget that protein.

[EveryDayGuy100]

love me hard

[weathered79]

does walking after a meal help is a half hr circuit workout plenty of time a day and does being a night owl screw things up because of my job i got to bed at 9 am don't get up til 3 or 4 pm so buy the time i'm ready to eat it's dinner time

[inshinaco]

Thank you.

You seem nice

:d

[jaco4me]

@inshinaco wow... hows that for subtle sarcasm

[robertpattinsoncrazy]

thank you !

[DpreciousBarbie]

Thank you.