70 one arm pullups and 30 regular in under 30 minutes

[JACKARNOW]

fantastic! google the "one-arm chinning guide" to learn alternate one-arm chins without leaving the bar. Jasper Benincasa did 50. He just died at 90 years of age. I only know of 2 people who ever did alternate one-arm chins. They are beautiful!! Or email me at jarnow1@nyc.rr.com Jack

[erikt0ffen]

hehe "nomilkforsanta" was referring to the guy to the right in the green t-shirt. Doh xD

[Vier5502]

I still got no idea why the shirt had to go half-way through the video...

[fukunagahougen]

片手懸垂の上によく見たら更に錘持ってるぞｗすごすぎだろワロタ­

[realmOFhades]

SCREW GRAVITY! xd

[rookiepianist]

>You are some kind of one arm pullups god. It would be great if you'll post a video explaining your training methods for achieveing so much prominence in one arm pullups.



[QisCreative]

@rookiepianist MASTURBATION

[ZeProcrastinatorz]

...



[WELLHELLOCHILDREN]

damn



[pakalika1256]

very nice good form too

[StMartin81]

Whished I could do a single one arm pull up let alone adding some extra weight....

[kevinmc2k10]

hes replaying the same clips over and over yee retards

[EternalElfe0]

@kevinmc2k10 Look the background retard. He isnt

[boomqwer]

@kevinmc2k10 Give an example ? I can not find a replay ? Do not call me a retard please .

[Freya06]

Impressive

[nomilkforsanta]

I like your green shirt, but i don't think those are real pullups...those are machine assisted.

[midgettosser666]

@nomilkforsanta machine assisted?? what are you talking about, its standard pullup bar!

[sparkstarr12]

very impressive!. I wonder how you dont get elbow tendonitis

[BeNmOrRiS2kAi10]

That girl at 1:50 would easily have him

[ConnorRunsFree]

Dude you're an absolute beast. How did you work up to a one arm?

[spartacuswww]

Extraterrestrial

[hozzy2]

even after doing all this his lats look normal ... how the hell did bruce lee had those lats if this doesnt giv u cobra lats

[trelokamenos]

he kinda looks like Sayid from Lost...

[kingofnicke]

1:15 Guy in green's like what the fuck man

[kilgour22]

How many one arms can you do in a row?

[oharatim]

Inspiring. Is the extra weight an intermediate step to doing uninterrupted reps?

[stikona1]

Real strength no doubt.

[anhisking]

that gym lets u train topless? lol

[bolducjb3]

chuck norris's adopted brother?

[Judas114]

why are you dressed up like you're going to the club?

[usurper08]

hes a world class gymnast he dont need to fool you hes strong suppose you think he hire a load of actors for the background shot as well

[usurper08]

hes a world class gymnast he dont need to fool you hes strong

[depelated]

Impressive that you can do two pullups back to back...but seriously, who are you fooling with 70 of them. We can all see that that sequence repeats.

[Hwilson1010]

geez i can do like three one arm pull ups and thought that was good. probs man

[CantNoScope]

Very impressive! Your form is perfect, and I can't even imagine doing one arm pull ups weighted!

[Truejusticevoice]

People act like this was nothing impressive, what a bunch of pussies.

[WietsePanhuis]

lol 6:36

[Fupper16]

Georges St. Pierre cannot even do this. I am impressed.

[Kickksboxer]

@Fupper16 Gsps a fighter, not a gymnast.

[TheStooge101]

I saw this same guy do a one arm chinup with a 30 pound dumbell in his other hand.

[jdpalacios25]

This dude is a beast, I do about 25 pull ups then ugh, it gets tough. But I cant do one arm pull ups. haha

[TheAngeltoDemon]

This truly is amazing, i thought i heard somewhere only 1 out of 180,000 can do one arm pullups. Either this is ridiculous and awesome.

[collinsrodog]

fuck man he just keeps banging em out

[pennthebaker]

This is amazing. You're my new hero! I love that there's a guy on the right who's staring at you whilst struggling with the assisted pull up machine! Atleast he's in the gym but still funny.

[Cedrictheheadric]

you guys the guy in the green is a little bitch

[ninjaAKAninja]

Its the master and his apprentice ( the guy in the green t-shirt ) and his children

[yaksmut]

If I were the guy in the green shirt I would throw something at you!!! LMAO

[alehax27]

Also, why are there so many damn kids in that gym. The gym I go to doesn't allow kids, thank god.

[alehax27]

lol at the guy in the green shirt doing pull ups on the gravitron machine, while this guy is doing weighted one arm pullups.

[ninjaAKAninja]

This guy is a climber 8a+ hard stuff. Real athlete

[chumpchange5560]

how the hell do you train for this? i can do 20+ no problem but can't do 1 one-handed one to save my life.

[EvilLamas]

@chumpchange5560 It takes the same amount of STRENGTH to do one pull up, as it does to do 1000.

You have to put more load on the muscles, either with uneven pull ups or by using a weight belt/ rucksack.

This guy is amazing!!!!

[bigheadedJ]

this guy is extreme, hes doing one arm with weights and without glove. lol, ripped hands and arms. kekeke ha

[sfsy1]

Wow absolutely amazing

[soccerplyr8898]

Damn this guy needs a real gym, not ones where kids are fucking around on pulldown bars and shit. Awesome video though.

[RJBism]

The girl on the right in blue at 6:51 is like "fuck this"!! By the way that's not a man doing that pull up, its a very detailed robot made to play in the next Terminator!!!!!!!!!!

[TheEthompp]

the guy on the dips is just like, Damn lol

[pshieldsy]

Lol at the lat pulldown machine fail at 1:15

[Sooftah]

@pshieldsy hahaha

[Risorva]

king of all pull ups

[AleviCevahir]

STRONG LIKE BULL!

Thats an incredible feat of strength!



[dobages]

On the left you've got a example of the very best pull up strength achievable and on the right you've got a example of the very worst pull up strength obtainable (60 lb assistance O_o ). I admire the discipline to achieve either.

[WilliamTheSilverBack]

THIS IS MAD !

[holdenc96]

Wow...could you give me some tips on how to achieve this? I can't get past twenty pull-ups, and that's with good form.

[Duf67]

This is pretty damn awesome.

[spidercho]

i like the kids :-)

and the guy is GREAT!

[slayerguitar]

he does one arms like a normal guy doing 2 hands

[thematblais]

i love that there is guy doing assisted pull ups with what seems to be at least 50lbs of assistance!!!! i mean... how can he live with the shame!?!?!?

[davids2cool4u]

Holy shit.

[thackray909]

2:07 MOVE BITCH, GET OUT THE WAY!

[HeroDanny]

holy shit, fucking nice!

[GenericHung]

LOL, making the guy in the green shirt doing assisted pullups with two arms look bad

[NAMCO5]

What the hell is this? A machine from the future!

[kbryk90]

99% of the population cannot even do 100 chins in 30 minutes, great work.

[hoxyBeast]

epic... how much rest time are you taking between sets?

[mrchucknorris]

this crosses the threshold where a skill ceases to merely be impressive and begins to baffle the viewer with how something so insane can be real

[marcusbondi]

INSPIRATIONAL!!!!! (Chuck Norris saw this and ran straight home to hide under his waterbed and hug his little pink fluffy blanket which says "Princess"!)

THANKS ABLETEAM!

[mateo172]

WoooooW !!!!!! Tell me what is the key to get strong in one arms like you :D

[cephalik1]

bro youre great dude, thats impressive as hell, ive never seen something like it! keep it up!

[johnishere70]

2:46 [Girl in red]: "hum dum dee dum.. gotta go upstairs and... OH SH#T Look at this guy..ONE ARM! WHOA! gotta go to the bathroom and masturbate now."

3:07 [Girl in red] "whew.. that was GOOOD! . . Now.. where was I going again..?.. oh yeah, upstairs.

[nx00001]

it looks as if your left arm is your dominant arm

[PrettyBoyBabyBlue]

WOW!!!



[Wookiee81]

Words cannot express how impressed I am, your pecs and lats could probably stop bullets they are filled with so much hardcore.

[diabloprey]

@Wookiee81 To bad pullups don't work out your pecs. Lol

[TheLukeskywalker13]

The guy in the green is just looking at him like "Holy Fuck, is he really doing that".

[hellothereimasian]

the people on the assisted pull up machines must've felt like shit seeing something like that.

[solorathain]

I tried doing this exercise in my dreams . . . and failed.

[SirMarcGermani]

great !! very rare strength man !! when i get somewhere close to that, i will post a video ... i know everyone says that

and

what the hell is that gym? an 8 year old girl lifting weight without anyone noticing hehehe..

[paperpro3223]

get those little fucking kids out of the gym...and look at that kid in the background...is he even doing pullups..there so assisted its like hes not doing anything

[fernando5821]

You'd think that that guy wearing the green t-shirt on the assisted pull-up machine would be a bit ashamed/self-conscious of himself.

[aznalucardboi]

Insane......absolutely amazing.......i tried doing one, and i can't do it.......how is he doing it with such "ease"? Inconceivable is right.......

[ExtremistPullup]

That's insane

[TraceurMaaz]

Brother, this is incredible!

[spartacuswww]

it's inhuman

[hoquester]

that is fucking insane !!!

[vanbon01]

green shirt probably cried himself to sleep that night

[avery672]

chuck norris would be proud

[Mrawsome21]

That guy's Batman!!

[eeto91]

Hahah that´s intense! very inspiring! Have you ever had any problems with your joints? Thanks for uploading!

[mirrorseye]

if i seen somebody doin that many of those at my gym id prolly shit myself lol

[bayareamogultv]

Nicely done!! How many continuous without coming off the bar pull ups can you do?

[kilgour22]

I am working towards one armed pullups; i can do one armed chin ups without much difficulty. I am 5'8" and weigh the same as you.

[kilgour22]

I am working towards one armed pullups; i can do one armed chin ups without much difficulty.

[songoku877]

you have the strongest one arm pull ups ive ever seen... just curious whats your 1RM on a weighted one arm pull up?

[crkjrk56]

Did Chuck Norris dye his hair?

[BaoUnit]

I enjoy watching this from time to time, such an inspiration

[copaz33]

Have you ever tried rock climbing?

[iFROS7]

1.50 - stupid kids running infront of the camera

[dolbyplayer]

impressive!!!

[divin3infekt]

Dude.... beast....

[marcusbondi]

Hi Cisco - this is superb-a-mundo! Well done! Let me know when u go to BRKYLN - I have trained with the Barbarians in NY over the years and it's fantastic fun! Best cheers

Marcus

[strunky1013]

you my friend are a beast.

[jenslyn87]

You are very light, but still this is extremely impressive!!

[divin3infekt]

@jenslyn87 Dude what the fuck dose weight have to do with anything?

[jenslyn87]

@divin3infekt I shouldn't dignify that with an answer, but here's a clue to help you along:

Have you ever seen a really have dude do a one-arm pull-up?

[pimpinthewhole9]

@divin3infekt  lmao! everything

[divin3infekt]

@pimpinthewhole9 Pound for pound my friend.

[hellothereimasian]

that guy just made everyone look like a fool 

[jokeryoule21]

never have seen so much one arm chin up in one vids

[talder123]

probably the best pull up video i've seen. i bet not many people can cut down to your size and do this

[llrond]

how the hell can you pull up with your palm facing away from you.. Im fine with the palm facing me or neutral grip it feels more powerful that way. this is just insane...

[x3r9g6]

that's impressive........i've got a pull-up bar and i'm gonna try work my way up to that.

[vikingbase]

Believe half of what you see and believe nothing on video...

[PodzniakovisElite]

that's one way to get the bitches at the gym...

[Theajholmes]

Yo Cisco!

It's Jordan Holmes. Don't know if you remember me from Mega. I'm going back to my roots and getting into calisthenics exercising and what not (so much better than weights). Found your videos on youtube and I was like, "holy crap that's cisco!"

Thought I'd say hi.

[LordShandor]

what kind of juice? implants = fail.

[Nizo1994]

idiot blocked camera

[zxshadowx]

way to make the guy in the green feel like a little bitch.

[fastdave1001]

Inspirational dude !!!!! Awesome core strength training hard can do one aiming for three by end of month you got any more videos bro dave p England :)

[xclusiveplayer]

I'm impressed. One arm pull up is hard as hell!

[leozilla]

OMG! i have never seen such a workout, just incredible!

what are u training for?

[Techdecknoob21]

holy fuck unbelievable strength i wish i was like you haha

[DejanThierryHenry]

Nice workout guy !

[biragaba]

nicw chinups...nice editing

[blindmellonchittlen]

whats with the ball?

[GroundPhobia]

Cool

[frasermunden]

What always kills me about this video is the people just casually walking by. They're completely oblivious to the fact that they're witnessing something so rare people should have to pay to see it.

[fernando5821]

@frasermunden It's because he is making it look easy. If he was screaming, grunting, and swearing like your usual gym show-off, there'd be a crowd of spectators following his every move.

[Stavrosdouvlis]

@frasermunden They must be so used to it by now that they will be like ''Hem, last time he did more, i think he is not in shape today'' or sth!

[ian9toes]

You are a freak, well done. Huge respect. 

[shootingman99]

Extremely impressive man! When I saw the title my first thought was haha bullshit!

[LittleBeastM]

One off your best vids.. show uss more

[YouGottaCThis]

this video still gets me motivated

[Multilingualtricker]

Your cheating, turn the gravity switch back on!

[PetrucciFan57]

Superb technique.

[sti1tz]

1. amazing strength!

2. lmaooo @ girls in background at 1:17

[eradimatrix]

I think you are the one arm chin up master in the world. No one on the net has proof or video beating your 7 dead hang hang one arm pulls on both sides.

[Bama1ma]

Dude, I'd love to just be able to do one of these (without the added weight). What is the best way to train for these and what would you consider to be the key points to consider when training to do one arm pull ups? (i.e, rotating the body, keeping the arm close to the body.etc)

[Phase2289]

Your lats must be rock hard. Clearly incredible.

[dtv4848]

Awesome, well done, very impressive

[pamphlex]

Ho my ... This is incredible!

[Mgs1990]

omg... i love one arm chin ups... #FTW

[inevitablediss]

amazing bro.. solid unit

[frasermunden]

Sweet merciful Jesus! You are a God!

[jetle117]

Ur strong my friend!

[ts00nami]

ever work on a 1 arm muscle up?

[ts00nami]

such a hardcore work capacity

[getatme120]

haha kid doing assisted 2-arm pullups must feel like shit watching you

[djsansnom]

OMG i still can't believe it

that's THE CRAZIEST WORKOUT I EVER SEEN !

MAAAAD RESPECT !

[Tuga777]

Dont Care How much fam weighs he is strong as hell, yo it is what it is dudes crazy strong and with Gr8 Form real talk what more can anyone say CRAZY!!!!!!!!!

[ReonOe]

Badass as Fuck

[Daneeban000]

Think you man, you are my inspiration. I believe i can overcome my limits.

[fhunkymonkey]

This is amazing... What would you recommend for an average person to work up to one arm pullups? I'm stuck at 3 reps with 45lbs for weighted pullups

[myke1072]

How did you get to be this good? I began with about three pull-ups back in December. My best is now 20. At what point were you able to do a one arm pull-up?

[nvcn86]

inconceivable.

[ableteam]

@nvcn86 I do not think it means what you think it means....

[dangerouswater]

@ableteam Is your training aimed to a particular sport?

[S0undBite]

@nvcn86 that's a princess bride reference. I know because an old person showed me

[scrumhalforegon]

Unfreakinbelievable. You are or near the peak of physical badassdom in my book!

[tomkinson]

how long was this accent to pullup greatness? And I am also wondering what your favorite/most successful methods of increasing your pullups were? Armstrong, pyramid, weighted, GTG, etc?

[Bob8199]

i can barely do 3 regular pull ups

[antanukas]

Sicker than the sickest.

[YouGottaCThis]

Brother you have got to come to Brooklyn this summer! I am very impressed. Now that is a workout!!!

[ableteam]

Dude, I would love to work out with you guys, believe that if I can make it happen I will hit you up, your videos always get me fired up for getting in the gym!

[Massi88]

beeeeeeeeast!