Please Meditate: Repetition Mantra Meditation How To Basics

[BDeiste]

Great video could you please post a link that points towards those Havard studies..It was relevant and interesting that you pointed the fact that basically mantras work as well as traditional meditation based on breathing techniques. Also that all mantras regardless of their spiritual or symbolic signification or religious Confessions, have a similar impact on stress, blood pressure, anxiety etc..

The cartesian in me likes to have a rational base behind what he does..

[oliviarosewood]

@BDeiste It looks like I can't paste a ink into this response, but I included a link in the video description (above) to the original blog on the Huffington Post. In this blog are links to all of the studies cited in the video. Enjoy! I hope you keep meditating.

[pimpo911]

hi u are good human for spreading spirituality