Chakra Balancing for the Anahata Heart Chakra Fourth Chakra Healing Meditation

[AMRiYcad]

Had a small asthma attack during the video and am now breathing perfectly. And it's been a bad day for that too. Hmm.....

[sumafichick]

Anyone can do this with any form of instrument or voice...this is C, Crown chakra is A, third eye is B, throat is G, Solar plexis is D, sexual chakra is F, and root chakra is E.

[annikkasisu]

wow! thank you. i feel sooooo relaxed <3 namaste

[trentigalaxy]

will i be clear about what i love and how i love and whom i love when i watch/listen to this regularly?

[eprescroissant]

Thank you! :)

[donphonica]

Believe it or not, I get random heart palpitation "episodes" that last for bursts of several hours, every 3 to 4 seconds... After doing this while doing some Qigong exercises, they went away. Of course, they will eventually come back, but I was amazed at how nearly instantly I noticed a COMPLETE difference... Thank you.

[branby1994]

i've done all the meditations from root to vishudda in this playlist. having to do some more than twice to get the results i wanted all in one night. oh and i feel like a million bucks. i think i still need some work on my first 3 chakras though before i move on to third eye and crown. even though my chakra test results say my top three chakras are very well balanced i think i'll still do meditations anyway

[janemaatismith]

@branby1994 It may take a few trys. Maybe consider getting the dvd or the videos for your iPod, to take it on the go.

[ingacorunda]

Danke

[deIeteThisComment]

that was very awesome thanks

Namaste

[lorneadam2]

Thanks for the video's they are great, I have been meditating for many years and I am in tune to each of the Chakra's and your video's work great... so keep up the good work. Ignore the critics who have no idea what they are talking about...

Thanks for your hard work :)

[janemaatismith]

@lorneadam2 Thanks for your nice comments!

[bearmanmr]

thank yu - powerul xxx

[jonathanskurtu]

This is all a big act of terror, all these reality videos and sounds are compromising our lives and freedom as the human race

[Nellavoorhees]

I'm trying to open my Heart Chakra, I used to be somewhat balanced with all of my chakras (when I practiced this every day) but I had a lot of misfortune which caused me to stop and I've noticed my heart chakra is blocked. This was pretty helpful, I'm glad I found this and I can already feel immense relief after one session.

[janemaatismith]

@Nellavoorhees Glad to be of help :) You might also try the MP3s on our website. chakrahealingsounds . com

[Freemans555]

What happends when u listening to this kind of music? i am really intrested but im also afraid that something horrible will happen. Maybe that some energy in my body starts to flow and it gets painful and that my chakras will awaken.

[janemaatismith]

@Freemans555 It is just music, nothing bad will happen, but if you are concerned or adraid, just wait until you are ready.

[Djsora555]

@Freemans555 try it. the heart chakra is with love. i do it every day, and nothing bad happens, only good things happens. i learned to love myself. Try it if u want. it can be that u have blockades than u feel a little sting. But it is not hard. Try it out, it makes u feel good, with happyness. u will find the way to yourself :)

and yes i'm 15, but the age is not important.

[MrMrtupaco]

@Freemans555 yes its horrible dont do it , use drugs instead

[birdienumnums1]

I have trouble trusting people, I don't easily warm to people........I lost my dear friend, who I did feel his vibe was safe and lovely...is this my heart or heart and base that need healing? I loved my friend, I love my mum-- I don't love any one else..I can like someone, but I don't easily feel relaxed with people......hoping these so wonderful recordings will help, THANK YOU FOR MAKING THEM AVAILABLE.

[IgnatiusCastor]

@birdienumnums1 You may find that working on your other chakras will help you to begin to trust more openly, the power coming from within you. Root chakra will help you let go of what fears you may have; sacral will lead you to a sense of equality with others, and help you identify with them, see yourself in them; solar plexus will give you a sense of strong will and confidence the likes of which doubt cannot shake. You may find that these lower 3 chakras can work in concert with the heart.

[SolfeggioFrequencies]

Very soothing :) Thanks for sharing!

[janemaatismith]

@SolfeggioFrequencies Thanks!

[WhiteAngelLovesEarth]

Can you please tell me if any of these sounds can help in improving eyes-vision?I have big problems with with miopia.Also,at what could these type of sounds help on the phisical body?I mean besides recalibrating energies,opening 3rd eye,unblocking energy..

[janemaatismith]

@WhiteAngelLovesEarth No, these videos were not designed or intended to improve vision, or to directly heal the physical body. Rather, they are intended to release and realign energy (Chi, Kundalini, etc) which in turn, many believe can allow the body to heal itself more effectively.

[SeanZur]

@janemaatismith althouth in doing so U do improve the physiacal body HElathy Ki Healthy body

[qwalznarg]

@WhiteAngelLovesEarth

halo buddy maybe try

kundalini yoga

also known in the west as

breath of fire yoga

it is said to be able to repair anything

has been even said to kick hiv out of the body to

undetectable levels so it may help with ur eyesight

thera are yoga videos on youtube peace doot

[janemaatismith]

That is very beautiful, yes, animal-angels can help us to grow, the compassion you shared for that rescued dog did not go unoticed by the Universe. Perhaps her life ending as it did was her gift, in the form of a final teaching in compassion, for the one who had her put down. Maybe adding a rose and/or a heart to your tattoo would nicely soften it, and mark this passage?

[DevdarSapling]

(cont):birthday i got the word "justice" tattooed down my side in honor of my four legged best friend that was so unfairly killed. i've grown over the past 3 years and know understand that justice isn't the answer, the answer is compassion and forgiveness. towards the end of this video i suddenly realized that my sweetie's whole name was actually "Emerald Rose", which is easily the heart chakra, all the love we shared, the loneliness she got me through, and the desire for vengeance i've let go.

[DevdarSapling]

I created this account just so i could thank you for this. towards the middle i became overwhelmed and started crying, and towards the end i had a realization that made me bawl. when i was 9-13 years old i had a wonderful pit bull my family took of the street, we named her Emmy. i was homeschooled and she was my best friend. when i was 13 there was a misunderstanding and a woman lied to the police to get my dog put down. i was devastated and felt so lost, so angry. on my 18th (continued)

[MeloloB]

this is powerful stuff....i just shook and cried like a little baby for the duration of the video, now the tightness that was in my chest is gone..thank you so much for putting this up xx

[janemaatismith]

@MeloloB I'm glad it did you good! You might also like to try downloading the MP3s, close your eyes, and go even deeper!

[DawnMarieFerrara]

I love this video. Thank you for posting it!!!!!

If you have a chance I'd love for you to take a look at my Chakra's Series on my Channel.

Wishing you Love and Light!

Namaste

DawnMarie

[MCSpidah]

One tip for this, put both of your hands on your solar plexus, it's the gap kindof area inbetween your ribs, and imagine blackness being filled with white light, it worked wonders for me.. :)

[kiana408]

I really like the sounds and images. My only suggestion is to remove the negative words that are shown such as "anger", "greed"...I know the text says "the burning light will remove..." however I think more harm than good happens when someone reads those words in general...

[LoobyLooVanilla]

LOVE it my Heart is spining wonderful green rainbows :O) Thank you ~ Namaste ~

[wejeespsychic]

@LoobyLooVanilla Groovy!

[marin986]

ca c'est magique , mes chakras vibrents enfin.

[nikkicf89]

Thak you very much for sharing.I feel a very deep heavy feeling in the center of my chest is that normal?

[janemaatismith]

@nikkicf89 It's possible, "normal" is relative with this sort of thing ;) Just try to relax, and open up, you may be resistant to releasing the blocked energy. Mentally, try imagining that heavy feeling turning into a sparking, glowing Light, like a swirling, glowing mist.

[nikkicf89]

@janemaatismith Thank you =)

[tipsy700]

@nikkicf89

omg i think the fact that a heavy feeling in the center of my chest wass occuring almost simultaniously (but still a fraction of a second before) with me reading your reaction is very...i can't type man it's to overwhelming...

[janemaatismith]

@tipsy700 Sounds like you had a blocked Heart Chakra... I was just listening to the 23 minute Heart Chakra MP3 on my iPod, and also had a little bit of that heavy feeling, but after, felt better. Chakras are strange, but true!

[bmassb00]

Thank you for posting! It felt wonderful to meditate to! I must say though, that it felt bubbley at first and then calm. It is so hard to explain, but it felt wonderful!

[song4no1]

I felt a warmth in my heart during this video and after. Does that mean my heart chakra became opened? I like this video, the only part I could do without is when it said "Envy, Anger, Greed." Why include such negative words in an otherwise positive video? I think that part should be cut out. How often should this video be watched to help balance out the heart chakra?

[bodematic]

@song4no1 it says the heart fire burns such negative emotions. but yes i agree, i think this could be altered to have strictly positive words only, even though the intent of the message you refer to is positive, it's just awkward compared to the rest of it.

[ThePg45]

wooooou! my third eye wassss open asss space hole !!

[janemaatismith]

If you are yawning, and your eyes are watering a little I think that is OK, it might be a form of releasing. It's hard to say what is "normal" with this sort of thing, just as long as you feel OK, and are not uncomfortable with it.

[qcsmith25]

Thank you so much for making these videos. I really like listening to them, makes it easier for me to focus on my chakras.Today is my 2nd day listening, is it normal to yawn frequently, even though I am not sleepy? And I have noticed today that my eyes are watering up quite a bit too.

[unupiatra]

where can i get the basics for this?

[janemaatismith]

The intention is to Balance the Chakras. Chakras can also be open too much, thus also causing imbalance. If you feel the video has closed a Chakra, this might be so, if it was open too much. In any case, don't worry too much!

[sirajrizvi]

how do we know that the sound of this video is helping the heart chakra and nor closing it?

[janemaatismith]

@NESBY58407 Or, foster good Karma, support the artist, and get a top quality, full length 23 minute binaural beat MP3 for just 9.95 or a 10 minute binaural beat, high quality MP4 video for your iPod, just 7.95. Your choice, bad quality and bad Karma, good quality and good Karma! :)

[HarmonyLotus]

My lower 3 chakras are closed whereas my top 2 seem very open. When I listen to the chakra sounds for brow and crown chakra I feel a bit sick. I assume I should only listen to the sounds for the lower chakras, is that right?

[janemaatismith]

@HarmonyLotus For now.... it could change at any time.

[jesusguy44]

@HarmonyLotus Try using grounding stones like Hematite or garnet..there are many healing stones that will help you to open and cleans you chakras along side theses healing sounds

[luvislite]

When I watch the video, my arms and hands start moving, in any of the differrent chakra videos, hands forming mudras, at times seated, at times standing. Belching is also there. Anyone experiencing anything similar? Thanks many for posting, good clips!

[janemaatismith]

@luvislite That's interesting.... I've read that some people will spontaneously go into mudras and yoga postures when they have a "spontaneous Kundalini awakening".

[GittinNGiven]

@luvislite When belching is experienced.......your on the right TRACK (TRACE, STRAIGHT, ALIGNED, LINED UP. Try to maintain as long as you can.....Comfortably.

[Lilianaarreaza]

Thank you very much for this video. Can I use Dialy?

[111ankaaa]

Thank you very much :)

[Amysinger86]

Wow, I felt like that was working my throat chakra also. There was an immense heat in my chest that rised up through my throat!

[Dreamxlifee]

the reason its so hard to find good people is because everyone has up a veil over their natural being, a front of fear..but over time that veil will consume your true self, and it becomes us. We lose sight of whats real, and what love is.

[hurtgrudge5]

@Dreamxlifee i agree. i hope that everyone at some point in their life can overcome that.

[Neuromance27]

@Dreamxlifee What to remember is this... Fear is not the enemy. If Fear is an enemy and Love is an opposite then Love is not absolute. The absolute we claim is Love/Source energy. Source energy encompasses all in the manifest reality. Source isn't biased or judgemental. It simply is and embraces all in it's bosom. Don't fear Fear. Aversion is fear... there is no reason to hide/run from that which is "scary" or painful... they're more transient phases within the experience of Self. Judge not.

[sandcastlecollapsing]

@Dreamxlifee Beautiful insight! You are so right. My body shivered with that revelation.

[agnessaish]

душа радуется 

[Illiyuwn]

wow! just wow! this takes my breath away!

[janemaatismith]

You can download a 10 minute version as an MPG4 video for your MP3 player, which also has a narration for the affirmations. You can also download it as the full length 24 minute MP3 or buy the heart chakra CD. Go to chakrahealingsounds-dot-com to the heart chakra page, or video page. I'm also in the process of getting all of these on a DVD, probably available by the end of June.

[geritwilliams]

Aloha, I love this track. I've tried to find where on your website to download it and the others that i assume is a chakra toning cd of the 6 solfeggio frequency. Let me know how much and where to download it. Thank you.

[geritwilliams]

Aloha, I love this track. I've tried to find where on your website to download it and the others that i assume is a chakra toning cd of the 6 solfeggio frequency. Let me know how much and where to download it. Thank you.

[jewelindisky]

SIMPLY EFFECTIVE SIMPLE AND PERFECT

Love is In ALL that You do

Oneness

[LoveLightsPeace]

I first heard about Tibetan Singing Bowls on a childrens program Toot and Puddle and had an interest in them. I am so joyed to have found these, my chakras have been outta whack for some time and this out of everything I have tried has had the greatest impact. I am audio sensitive. Thank you for sharing with us. May your life be blessed as you bless others.

~Namaste

[LamVamRamYamHamOm]

ps, i think tour beautiful.

om amrityama namah!!!

[magickalex]

makes my chest feel light :)

[izzilchizzil]

this one is the best of all... i think ..

i see purple violette energie wit this one.. :)

[arlansk85]

what if I watch more than one on the same day?

for exemple. if I watch in the morning manipura video and at night vishudda video. Could I feel both chakras? or the energy of the body can only be in one chakra?

or you suggest for best results watch only one a day?

thank you

[Denebola91]

Well, I actually think that it's best if all your chakras are working properly, so if you want to develop them, these is nothing wrong watching more than one video a day. It's not good to have all the energy of the body in one chakra, because it becomes over active and crazy things happen. :D For a long time I have my Third Eye over active and it was I was taking drugs or something ... seeing things which are not there. Dreams were way too realistic and ... etc :D

[janemaatismith]

You're right, but with a 10 minute time limit on You Tube, I could only do justice to one at a time :) But I do have the Chakra Suite MP3s and CDs on my site and Amazon, which progress from the root to the crown, using a technique called binaural beats... very, deeply effective.

[musicoutlawbois1]

@janemaatismith where can i find the technique?

[kaelinjohns]

@Denebola91 Having your third eye open is also a part of being Phychic!

[cunnidvd]

@Denebola91 Why do you say that the things you were seeing were not there?

[Denebola91]

@cunnidvd Cuz I was hearing voices in my bathroom while nothing was there. And yep, I know about energy things, spirits and etc etc and I don't say that there are not such things and I am not able to see or hear them. But I get a strange feeling if something like that is going to happen. So it was kinda illusion. That's why I am saying you should be careful and you have to stay balanced. The chakras are seven and they should be all open, but not overactive. We are body and spirit after all.

[bigtyjohnson]

@arlansk85 you can split your focas on two at one time when you get better i recamend reading a book called chakra healing and karmic awareness by keith sherwood great book

[janemaatismith]

@bigtyjohnson Will definitely check out the keith Sherwood book... his Spiritual Healing has been an influence for me, he's the real deal.

[ayame316]

I think that I have an extremely weak and closed heart chakra, it hurts to even think about it. I'm not sure what to do about it.

[theiceman74]

yaa..it hurts in the bigining, just be aware of it when even it gets painful......all day everyday..

[33auggy33]

Only a suggestion, but I know it works. Get into praises on a daily basis..learning to be thankful and expressing it, helps the spirit tremendously.

[astrobio216]

Dakujem...AUM

[jamaicanJODI]

HI!!!!:) i often feel an intense tight feeling in the area between my breasts when activating my heart chakra followed by a more relaxed feeling,is this ok???please answer:)

THANKS A MILLI!

[heatherhurricane]

Hi Jodi,

I can offer, from my experience, that the Heart Chakra (Anahata), does indeed stretch when it opens.

I've also had the unfortunate experience of feeling it stretch closed too.

So yes, it is more than ok to be aware of the feeling of your Anahata.

Blessings Beloved xx

[janemaatismith]

It can be subtle, or strong, physical or mental, depending on your individual situation, and the degree of possible blockage. Often, it feels like a release of emotion (which, in a way, is a combination of physical/mental) and this can either feel good (warm glow of goodness) or not so good (if you have a lot of supressed negative emotions being released. Feels uncomfortable, then better) Hope that answers your question a little, but this process is somewhat subjective. :)

[arlansk85]

THANKS I LOVE THAT!

BUT i HAVE A QUESTION. HOW DO I KNOW WHEN MY CHAKRAS ARE OPEN?

WHAT DO I FEEL.. HOW DO I FEEL..? I FEEL SOMETHING PHYSICAL OR ITS ON MY MIND?

ANSWER PLEASE!

THANK YOU

[Sunflower0122Z]

Very nice work

[bluewisdom65]

Thanks Jane for those wonderful pieces of art. Very healing. Blessings. Blue Wisdom

[janemaatismith]

Hi M0Faux, that's probably your internet connection or computer processor speed. The videos are OK, but sometimes, even with a high speed internet connection, any You Tube video can get "glitchy". Happens to me too sometimes.

[M0Faux]

when I listen to this it glitches and "skips"...... the little button never moves past 0:26

[arlansk85]

but my chakras will open just by watching the videos or I have to do something? answer please!

thank!

[janemaatismith]

It's best to really relax, just lean back in a comfortable chair, and let yourself get absorbed into the video. Of course, there are no guarantees that your Chakras will open immediately, but as you practice, it will happen. We also have more intensive Chakra CDs and MP3s on our site.

[GlamorousAlysia]

this is so amazingly hypnotic & it's power transcends the screen. I would buy more of these if i could....