you shouldn't hit yourself in the solar plexus until you can push the air/make your diaphragm stick out there - otherwise you will cause yourself breathing issues
kwll !! hey i was wonderin if u could help me out, every time i spar at my m8's hosue wid or wid out gloves, wen i punch my wrist hurt like fuck like every punch i do, do u no any thing which would make em stronger
Give punching a rest for a while and build back up to it slowly. Try to avoid pain-killers etc, and keep your wrist mobile. Stretch it etc, and run it under cold and hot water for about five minutes twice a day. If it still doesn't get any better I'd advise seeing a specialist or even a coach. Just my opinion. This is going to sound hypocritical, but dont take too much advice off the net, find someone to talk to face-to-face.
Садо-мазо! )))
lexamuray2008 2 months ago
he he, he got a spanking for being a bad boy
imaginator 8 months ago
@imaginator not even a bit funny ..
UncoolShrimp 4 months ago
how can i train with this man?
InsomniusPFA 10 months ago
Hey, that guy in the white, I've seen him in another documentary.
onesnowfall 11 months ago
Come to Sweden .We need to meet you Master
supernova20011 1 year ago
The Ultimate PINK BELLY!!!
HaldorMaximius 1 year ago
where in the world Do you acquire this training?
sk8lars2 1 year ago
@sk8lars2 wudang gongfu period com, no space.
buddy2000529 9 months ago
lol ur stomach is turning pink
jaygmui 2 years ago
GREAT WORK
kungfudragon99 2 years ago
Awesome!
SuperTutorialKing 2 years ago
wow, you're getting trained by the head honcho........ lucky bastard -_-
Calebmoyer 2 years ago 12
if u get hit by the iron energy brush u'll shit urself. u need hit lot harder than that until the pieces brake then change to a metal qi gong stick
batnyam2009 2 years ago 2
i punch myself in the solar plexas, and parts of the leg, is that okay, coz i train on my own.
serpentphoenix 3 years ago
fo shizzle homeyz
redtortoise76 3 years ago
you shouldn't hit yourself in the solar plexus until you can push the air/make your diaphragm stick out there - otherwise you will cause yourself breathing issues
Yarwer 2 years ago
dude do pushups and wristcurls with dumbells...works like magic
hellbot101 3 years ago
WOOOOOOOW OMGGGG What a training!!!!
LINKWIIMAN 3 years ago
kwll !! hey i was wonderin if u could help me out, every time i spar at my m8's hosue wid or wid out gloves, wen i punch my wrist hurt like fuck like every punch i do, do u no any thing which would make em stronger
juzzers312 3 years ago
Give punching a rest for a while and build back up to it slowly. Try to avoid pain-killers etc, and keep your wrist mobile. Stretch it etc, and run it under cold and hot water for about five minutes twice a day. If it still doesn't get any better I'd advise seeing a specialist or even a coach. Just my opinion. This is going to sound hypocritical, but dont take too much advice off the net, find someone to talk to face-to-face.
BlackDice572 3 years ago
finger-tip pressups are good - as well as press-ups on your knuckles . . .
but really, you should completely relax your fist when punching; for example, don't even make a tight first and punch whatever it is you are punching
Yarwer 2 years ago