It's Never Too Late! 63 yrs old Still Pumping Iron!

[JosephMontemarano]

I've been lifting weights for 20 years and your form is horrible and extremely dangerous. Arching the back like that? Bouncing the bar off his chest? Ridiculous. Drop the weight from 225 lbs to 135 lbs and do a set of 10 with perfect form: back flat/no arching, no bouncing, total control coming down, total control lifting up.

[KaeruthePaladin]

He may not be chasing results, have you guys ever seen a powerlifter bench massive weight? They use laughable form but it gets the weight up and that's all that matters to them.

[CaseDLee]

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[kingofdeath9999]

damn i tought this wa about arnold schwarzenegger

[hardnut451]

im 15 years old and i can do a bench press propely how embarrising for you old man

[jessejames86aus]

wow. how you havent cuased serious damage already is beyond me. Stop being a hero with the heavy weights, drop to something you can handle and you will net much better results.

[kingdaleclarke]

hahahaha great form mate

[mrmag1cc]

Bitch tits

[bigferg1975]

Man...youre gonna destroy your back lifting like that.

[andrewde78]

AMERICAN!

[pawelgrom]

nice tits bro

[TheLIEGiT]

Do cardio at your age not weight lifting.

[mjt1517]

Horrible form.

[Cruzharo]

holy shit that was fucking terrible. Your gonna snap your fucking back up and smash your goddamn chest in what the fuck is this shit

[1351mn]

He is going to get hurt.

[Vitiuxa]

horrible, just horrible

[FredtheAsian]

I'm not gonna hate here cuzz the guy's still capable of something even at his age, but thats not benchpress man, it's failpress, bench is when you're not benting your back like a banana & not slammin the bar on your chest, at your age, it's kinda dangerous because your bones are getting thinner and weaker. Careful man ify ou keep training like that i dont think you'll go on for long! Aside, nice vid im impressed what you can still lift at that age!

[dss103]

@FredtheAsian LOL you said ur not gonna hate, but then right after, you hate! WTF paradox!

[FredtheAsian]

@dss103 Lol it's likely an advice, i admire the guy for still working out @ 63 years old, but i just dont think its good for his health the way he's doing it lol that's all man. x)

[dss103]

@FredtheAsian lol ur right though, he shouldn't be doing it like that. Still, he's a powerful dude even if he can do it the wrong way at 63

[FredtheAsian]

@dss103 that's fucking true mate! =D

[Artwass]

the ego gonna kill him , it's shame at that age he is stupid like a kid, A-Dam-Shame!

[ProphetofGod]

That is bad form, but one point everyone is missing.

It is too late to start lifting decent weights at that age.

His body has probably been doing this for 20 years, so it's adapted over a long period of time, and it has muscle memory. If you're just starting out at 63 with no muscle memory of weight lifting, you're not going to get very far because your bodys age inhibits growth, at that age youre more likely to just maintain your weights, but new people, just do fitness.

[born4destructionl]

Thats bad medicine brah. That will tear your back up.

[Melleniacon]

The hell kind of form is that?

[geoxadem]

its a disgrace that arnold hangs in this losers room

[yafrizz]

thats how you hurt your back bro

[6strngplayer]

Holy crap dude ... thats horrible .. im happy to see you training at 63 thats very impressive and more people your age should ... but really man your not getting younger your gonna kill your back and it wont heal ... quality reps man none of this back arching chest bouncing crap ... yikes

[Killer3623]

@6strngplayer it doesent matters if he will broke his back they are alredy broken!!

[Quadey1193]

I'm shocked you're not paralyzed if that's really how you bench

[halo302303]

whats the woman doing? xD

"go to kitchen."

"no , you dont need a gps"

[swamptick2]

props for the arnold poster, no props for the form

[num63getshity]

dont arch ur back dumbass

[Saffers707]

hahahah omg

[andrea29679]

great man!!

[BubbaB666]

LMAO, not maxing out, just lifting my ass off the bench the whole time and slamming the bar into my ribs for 3 reps.

63 and still doesn't know how to bench.

[campbpar]

@BubbaB666 luls in ma belly

[duba3988]

bad formmmmmmmmmmm

[masterleo33]

hmm good to see you lifting and all but your bouncing it off your body...

its not good for ya

[bbgonnabe]

yeah, 4 plates or 6 plates total? Great job, either way.

[fastandrea]

Is that 225 or 325?

[fastandrea]

Oh incidentally were at HHH396 @ youtube. Family lifting; is that a gym your in or home?

[fastandrea]

Way to go Gorevis. I'll be 57 in May & I do about the same as your reps & weight. Like you I'm working back up after years of just toning workouts & believing the bullshit about playing it safe. The "mind" is the master!