Tricep Workouts & Exercises : Dumbbell Triceps Extension Exercise Instructions

[RAHWATCHER21]

Hey lady get in touch with me

[theyellow240z]

this aint no kitchen!!

[Cetramarius]

MmmHMm, I wish more excercise videos featured hot ladies. Infact, if these girls worked in the gym, I´d actually pay to go there. Have them stand over me and hand me those weights....

[didoexcel]

i aint takin advise from some braud

[MRafayMoeen]

@AwesumBob

lmfao!

[RyuRiku]

@AwesumBob lol you're narrow minded. Or just gay, assuming you don't like women

[AmusingYeti]

Im 2 years old and i can tricep extend your mum for reps! Perfect form.

[13andincrediblycut]

im just 13 and i can tricep extend over 100lbs dumbbells for reps perfect form! :)

[A4RON123]

@13andincrediblycut whats the point in doing four reps??

[13andincrediblycut]

@A4RON123 Who said four reps?

[A4RON123]

@13andincrediblycut i thought you mispelt four as for

[13andincrediblycut]

@A4RON123 Oh.... I see. :)

[VoLcOmSk8r4LiF3]

@13andincrediblycut  bullshit

[RussellOrph]

@13andincrediblycut your mum.

[702xRyder]

SIMPLE AND STRAIGHT TO THE POINT THANK YOU !

[TeslaDRay]

which is better: the one or the two? doing one is tough because you are always working one arm slightly more (the hand that's touching the weight more is working harder than the hand on top of the 1st hand.

[TeslaDRay]

doing the two handed one is NEVER even. make your hands as flat as you want, whichever thumb that is touching the weight, THAT arm will be the arm working harder.

[TeslaDRay]

it's hard to keep elbows forward, especially with a 70lb single hexagonal dumbell.

[8888mom8888]

thats what she said

[nikimcnally]

what a child

[ferrari927]

ohoooooooooooo

[Alisaslover12]

That exersize works out the proper Quadralapatic Enzores

[IVIBRANDONIVI]

know one cares what u think douchebag

[joshuab1815]

aw did i hurt your feeling

sorry for talking bout your girlfriend

[IVIBRANDONIVI]

no u didnt, i just dont see why u have to judge some one on the way they look when its not there fault.

[mv77vm]

Honestly, Tricep Kickbacks are more effective, fast results and right to the point.

(working three parts of your Tricep)

I've tried this so many times, doesn't even compare to the kickbacks.

[Ashbourne03]

ur right, i dont do this with 2 heavy dumbells, if its heavy, use only 1.. it will strain your shoulder.

[6four]

damn she cute.

[cheucklate]

this form of workout isn't advised for the more intense tricep workouts for it can cause a lot of stress on the rotator cuffs

[c0rt3z]

Is it better to do that exercise standing or sitting? I do it sitting and i use only one heavy dumbbell...

[illtechnique1]

is it supposed to strain around the elbow joint area?

[Intuitionsmusic]

do you bend your knees in this exercise when standing up? I have been doing it seated, I had a hard time with it, until I found out to place the palms on the weight, thanks for the advice it helped me in the gym !

[OohTheHorror]

Dont bend your needs when doing it, keep good form.

[GranpaxXlop]

you need to bend your knees when you are lifting heavy weight or your knees might break dude. believe me I have seen it.

[OohTheHorror]

with these tricep exercises though it aint heavy weight, but yeh broken knees = bad times!

[Uberlaser]

Of course you don't bend your knees - Its a Tricep exercise, not a leg exercise! Bending anything other than your arm is bad form.

[wishuthedoble]

unless if you're lifting some really heavy shit right?

[XV485]

@Uberlaser you should have a slight bend in your knees to take pressure off the lower back. Have them bent a tiny bit before they lock out

[PrekopMichal]

Sory!!No man, its woman..

[PrekopMichal]

This man look like homo-sexual

[tpcardoso]

its a woman -.-

[topdoginthepin]

you are kidding right?

[Tonster98]

that's a steretype.

[alkatrezs]

whenever i do these, my triceps hurt, but not a sore hurt...

[2StepMurder]

If it hurts, stop. you probably did though :] Anyways, are you extending too far back?

[alkatrezs]

i think i might be using too heavy weights

[2StepMurder]

Oh haha, i did that also.

[brAd200008]

yeh coons are only gd for doing up the arse..

[rayamanelly]

Whats a coon?

[brAd200008]

haha, guess ...

[rayamanelly]

okay, first stab. An ignorant white guy?

[rayamanelly]

oh okay! I figured you weren't! just to honest.

[rayamanelly]

Black women have the sexiest hips and rears of all women!

[kevinsongsong]

to bad most of them are ugly

[rayamanelly]

What makes most of them ugly? is it the fact that they're black! or Just don't look like Joan Rivers or have white features. I too thougth most were ugly at one point but that because those other people dominate media and impose whats beautiful on a country that is clearly diverse with brown people or every corner of the world beyond blacks.

[kevinsongsong]

no i used to have a black girlfriend and she was very beautiful and i really liked her..i was just saying most of them are ugly because i dont like the way they do their hair..jeez im not racist

[rollingdamage]

I am not telling you that you are forever damned, but you need to recognize when you are saying something that is racist. The things you are saying? They are racist statements. Instead of getting defensive, take a look at yourself and consider learning more about how to avoid making racist comments.

[iwatchmassvideo]

Attitude, sorry but it's the flat-out truth. Most have horrible attitudes.

[Z06Lingenfelter]

jonovips13 , you are funny

[jonovips13]

do you know how bad that is for yor joints

[gpj]

you idiot

[reigninblood56]

you could gain more credibility saying they are bad for your feet

[jonovips13]

i am a P.T? do them if you want but for a big guy to do it with 25kg+ it will hurt you