12 Minute Fat Loss Workout 5

[ryan73richey]

hi, I wonder how much reps need? what u suggest how often workout during week? 3 times week? I think your workout more varies than same boring routine workout. I like to try your workout style. I see video way how you show workout which nice for me understand better. by the way, I am deaf . I hope you can answer . thanks.

[wewtneel]

@ryan73richey if u want fatloss with muscle building do cardio 3 times a week and pure bodyweight,weights,strength train 2 times a week and do flexibility & balance training all 5 days but be sure that every muscle in ur body gets a 24 hour rest after u work it out quite a lot.

+ if u wanna improve ur efficiency and get results faster do like 2-4 mins of LOW impact cardio/aerobic early morning just 2-4 mins aim to get heart rate up and do light exercises that go easy on joints etc

[ryan73richey]

@wewtneel thanks!

[VladdXIII]

Will do boss!