Coach Helmicki power shrug 815lbs x 5

[cyborgar15]

had to watch that last guy again for an even bigger laugh...must press dislike button again..

[cyborgar15]

what the fuck was that?...i see your traps are as good as your shrugs...

[Mrsdmchavez]

at least his partner seemed convinced.

[Conrad0032]

Music sucks, first guy's shrugs were fine (for that weight), second guy just did a really high rack pull and nodded his head afterwards for some reason...

[zrx7769]

bahahahahahahahahahaha the second guy is retarded. just nodded his head while holding the weight

[sub7design]

All wrong.

Cheat and Power are not the same thing.

[zrx7769]

the second guy didnt do shit. he just held it and nodded his head! wtf was that?

[ecbaobao]

HAHAHAH i thought 1st guy was pretty bad, but 2nd guy is worse, i had to rewind cuz i didn't see any movement

[lacucarachafuego21]

hahahahahahahaha.....aaaaahaha­hahhaaha is this for real?

[travis3688]

Can't believe you fukn guys post this shit!! Waste of my fukn time!!!!

[sockpuppets]

@travis3688

Only a waste of ur time if you watch it..which you did.

[Emelious1]

Lol!

[amaclean7]

stupidest thing ive ever seen.

[djsteve96]

HAHA

[jailbreak24]

you cant be serious..thats so much weight to bob your head to

[jrb752]

@jailbreak24 lol

[bjjwannabe152]

also, if youre trying to promote a strength system of any product of any kind it generally isnt a good practice to start insulting other posters....especially if u delete all of their posts.

[bjjwannabe152]

helmicki,

there is no undue stress on the biceps tendon to begin with. your hands are supinated. its a double OH grip. the same you normally tear the bicep on your underhand on a DL. you just keep on nodding your head though...

[madagascar465]

the bar never moved but that was an amazing lock out 815 is heavy

[chavez885]

what the fuck kind of shrug is that?

[primordialstrengthsy]

Huge 2446: Load the straight bar to 645lbs and deadlift it for four dead stop repetitions from the floor. Power row 460lbs x 3 reps and do a chin-up with 210lbs around your waist. Then do a seated good morning with 620lbs for reps and a snatch grip deadlift with 600lbs.

[ak632621]

@primordialstrengthsy steven. you obviously have tremendous insecurities, and you know this is true. you are an absolute fraud, and you are also completely full of shit. I showed you to some of the guys at westside and they laughed, but were more shocked at what a douche you are. You list all of your accomplishments on facebook, books published, etc, when you publish them yourself on lulu.com. you love to call out people for their grammar because you won't address the content of their words.

[primordialstrengthsy]

Huge 2446: You beast. Can I have your autograph or are you not a real person. Calling yourself huge and letting us mortals not see it all is a travesty. When do you compete next so we can come and watch you perform and admire you. Maybe you are a speaker dancer at an alternative club. Are you waiting for the rest of your drugs to kick in so you can feel manly enough to train.

[primordialstrengthsy]

Huge 2446- I would also be happy to be drug tested. Secret agent man making up names and DOB. Are you a frustrated guy trying to get strong? You must know Tony. I hope you weren't the gay little bloated boy with the earrings your mommy bought for you. Did the piercings hurt and feel like they made you tougher. Have you ever been in the top twenty in the country at anything? u a r a- I have a hard time with ebonics. What are you saying? You certainly have remedial language functioning.

[primordialstrengthsy]

Maybe you are a trainer at an aquatic center who has a fan club led by his mom. Regarding shrugging the elbows are locked and triceps flexed in order to avoid undue stress on the biceps tendon. The momentum based lifting you seem to enjoy causes significant undue stress on the joints. But I am all about learning. Come show me how you lift. Today just do an easy one: load the trap bar to 815lbs and deadlift to completion. I bet you are the strongest and best built guy around.

[huge2446]

yo bro im going to just keep making new names and posting on here how u r a fat joke so just leave it on here... steve u a r a fat mess and cant shrug shit u doughboy. so just tape tony cause he atleast can move some weight.

[primordialstrengthsy]

You are more than welcome to come over and train. The weight is moved through the entire range of motion based on how my traps, neck and rear delts are developed. I am certainly fatter than I used to be, but I am forty three and it is unlikely you will even be lifting by that age. "Yo bro" sounds like you should concentrate on developing your grasp of the language. Maybe you are a frustrated community college student trying to play secret agent by changing your identity and age.

[Brads1111]

Steve,

No belt?

What?,

Brad Shugrue