FAQ and Interview w/ BigPlayRay09 by BigJsExtremeFitness

[HodgetwinsMistakes]

He obviously annoyed Ray with his mqny questions

[WorkoutsAndReviews]

Big J Sent Me .

[TheGamerMan33]

I like his saying "brothers in iron".

[KiwiDillan23]

ray's biceps are bigger than his delts.... curlbro

[414edhardy]

When u were skinny bigplayray what weight gainer worked best for u.

[sirdantees]

Nice video bro.

[WtsmyUsername]

"Another question about your body" pause.

[wmontano8]

Great Vid Ray, keep it up

your boy, Will

[angerboy2957]

damn man you look like your 6'5-6'7 in your vids. lol

[kombatcookie]

Ray where is the link to your routine etc you mentioned in a previous vid? I've checked all yor vids since and cant find it. Ty.

[vtnlink]

Yo playah...can you give me some tips on getting ripped...six pack and all....good lookn out!

[TxStroke23]

I'm 6'1 160, 16 years old. I seriously don't think I've gotten stronger in the last 2 months or so. Maybe I'm not eating enough. I feel my routine is strong, but maybe it's not. I just now switched to a chest/biceps, triceps/back, legs/shoulders routine and I'm hoping for some gains. How many exercises do you reccommend per muscle group? For example if I was working chest, would bench press, incline, decline, and some flys all 3-4 sets be okay or is that not enough? I'm dying to get stronger

[Ksnydes12]

@TxStroke23 you sound like an ectomorph to me man. First you wanna take your body weight and multiply that by 20 and that is how many calories you need to take in a day or else you will not gain weight. second, you only need to do about 9 to 12 sets per workout. for example, on chest tri and shoulder day i do 3 sets of bench with a burnout as a 4th set, then i go to military press and do three sets, and then i do a tricep workout, right now that is skull crushers. and thats it.

[Mrdryhumping]

@bigplayray09 ey man I got here by BIG J but u rock BIG RAY keep doin' ur thaang ... and ey man if u don't i have a question for u are Natural or are u on the juice i just would like to know if u don't mind , and thanks man :D

[prodigysonic422]

how much time do you recommend in between training the same body part again? i'm 16

[videofreak7891]

anyone know what website it says on his "im a beast shirt"? I wanna get one :)

[jahhhhhh123]

Am I the only one that thought the way he filmed him and interviewed him was similar to a porn video? haha

[xBigReemo]

Yo you sound like you were in labor on them shoulder presses....LOL

[dreadlife]

lol, bigplayray looks soo shy in his interviews..why do you look shy? are you like that in general? lol..i thought u would be cocky and talkative,lol

[FitnessCountdown]

haaha nice video!@

[Gmoneymozart]

Awesome video Ray. I just subscribed to J. Keep up the great work!

[BigJsExtremeFitness]

Thanks for posting on your channel brother! Great workout, interview, and post workout meal.  See you next year. Until then......Go out there and "Get Swole with INTENSITY!!"

[ADTT71]

Twins, BigJ, Lui and Bigplayray!

[callumslim94]

@ADTT71 and scooby..

[ADTT71]

@callumslim94 Oh sorry i forgot the most important!

[4mesure2]

@callumslim94 no def. not scooby. He's the worst.

[callumslim94]

@4mesure2 what's wrong with scooby??

[4mesure2]

@callumslim94 well scooby provides a lot of broscience, AND he gives biceps 1 whole day.

IMO, that's just wayyy too much. Probably even overtraining it.

and he says ectos/mesmos/endos are all supposed to have the same nutrition.

.

[callumslim94]

@4mesure2 he doesn't say same nutrition, he says same training, all body typess will do the same exercizes...

[Athrun000]

@callumslim94

He said that front raises doesn't work the shoulder... it works the upper chest.

He said that egg yolks are bad...

[callumslim94]

@Athrun000 he said it works front of shoulder, but upper chest as well which is true....also he didn't say egg yolks are completely bad, just dont eat too many. even luii marco agrees with this, he was 12 whites and 2 yolks...

[saurabhksharma]

Motivation

[CampbellFitness]

Great workout and awesome interview too. Glad you all were able to get together. Did any YouTube people meet you for training or lunch?

[KingdomOrDieTrying]

Awesome.........Awesome to the Max

[FUSIONBODYBUILDING]

Great Video - Good to see you and BigJ together!

[HeyThisIsRo]

Cool.

[eon001]

3:20 "form over quanitity". Some good advice there. If the weight is to big put it down. I've injured myself a few time trying to go to heavy. "Leave your ego at the door and eventually it will walk in with you." You need to make that into a Tshirt. Big J sounds like a cool dude btw.

[MexiSean]

you da man ray

[Daniel3159]

big play ray has to be one of the nicest and down to earth guys out there. Keep going ray your a top bloke :D

[alexcolosimoo]

1rd

[Pantsintube]

Was he more intense than you expected?

[bigplayray09]

@Pantsintube YES! LOL! Jason is a monster mann! Epic Gym Flow! The work out will be up today.

[TheHoipieter]

1st