Fitness Training Basics : How to Tone Up in a Week

[GregZillaSaurusRex]

was your father a robot

[MrSmudger687]

There is no such thing as toning, there is only stronger and weaker

[Jackal10110010]

Fucker does perfect squats lmao. but he is right, I have been doing similar workouts, lifting weights, and running 3 miles a day (yes running not walking) and I have actually gained weight and lost fat (muscle weighs more than fat) my waist is much thinner, and my arms and leg's are rock solid. Its not easy, but it can be done. Go to the gym every other day, and continue this, eat veggies, avoid breads, (but dont cut them out completely) eat lean meats, and when your hungry try fruit.

[Jackal10110010]

@Jackal10110010 As for motivation that's all on you, you either want to lose the weight or do not. you will find more energy, and crave the gym after a while, believe me. But a key thing to remember, is to avoid ab workouts for a while as all you will be doing is building muscle underneath your fat, making your stomach look bigger. Run, and run your ass off, and work out long and hard on weights, both free weights and machines. The running will build endurance, and help you lose calories...

[Jackal10110010]

@Jackal10110010 3500 calories = 1 lb of fat. So running will burn your fat, but be warned it will not keep it off. Thats where working out comes in. for every lb of Muscle you have, or pack on your body, you will burn 35-50 calories per day and the variant depends on if that muscle is stationary or active, but even in stationary mode (not working just being there) it burns off 35 calories. So gain muscle to keep it off, and run hard to get it off, eat properly, and you will be set.. like me! :)

[mcrolla102]

you cant take advice off someone who's not toned up themselves

[UNToLDBoMM3R]

These are shyt

[Justmylukc]

i cant see any of the expertvillage videos, I only see writing and hear u talking.

[luvingmami]

Has these work for someone?

[mickbick78]

You make me want to exercise. Hitting 32 soon and though my body looks as if it's in shape I want to keep tone and firm up my butt. You're just so damn cute!

[happyhealthy100]

What he neglected to mention is that manufactured transfat (partially hydrogenated oil) is much worse than naturally occuring transfat.

[wasdcontrols]

his voice is ridiculously monotonous

[MuayBoranWarrior]

Although I'm no good in basketball and have an affinity for football, I prefer to do basketball and swimming for about 30 min every other day. Mon - bask, Wen- Swim, Fri-bask, Sun-swim, Tue-bask, etc.

[TonganSoIja63]

I play football.. you have to do cardio and strength train. If you are a advance work out person you can basically almost anything you want. If you are not which is most then you will have to cut back fat foods. i would suggest this workout and 20 mins of jogging a day for 5 days a week. wait 2 to 3 months and you will thank me.. Your welcome..

[artysm7]

I find it's better to do 40mins-hour jogging three times a week giving the musles time to recover, on the days off concentrate on diff muscle groups, chest/back/triceps/biceps/legs etc.....maybe play some sport on one of the rest days.....it's way more fun than just training ;)

[HealthAndFitnessTV]

Mike - I am with you on this one. Great exercise selections.

Brett

[SpeedVideoz]

hello, What I am about to say is silly so don't read on if your just going to flame/trash talk.

Try putting your fingers in your mouth and try to pull that one thing in your mouth, It works.

Its like you leaking your weight away. Lol.

[HeavenLeighMe]

haha, i tried. What the fuck is supposed to happen? nothing did. (this is a reply to SpeedVideoz)

[tommyb529]

i think he means the punching bag looking thing in your mouth. if you touch it, you'll puke.

[HeavenLeighMe]

Nah. I know what he means. I just don't have sensitive gag reflexes. I can touch it, squeeze it, pull it, anything, all day long and I won't throw up. =) I was being a smart ass to him when I asked what was supposed to happen.

[DemonicGenocide]

That's bad for your health and it certainly does not tone u up. Tard. Go see a psychiatrist. Trying to encourage people to make themselves ill... You deserve nothing but trashtalk. FU

[jbs4life97]

if you want to tone muscles just lose weight.. your muscles are already hard the fat on top of the muscle makes it soft.

[DemonicGenocide]

You need toning exercises aswell. I've lost about two and a half stone in the past six months and I still need to tone-up. Yes I have muscle obviously but you can barely see my stomach muscles because of the left over un-toned skin etc. Losing the weight is often not enough.

[HExProductionz]

Same here, I lost a lot of weight last summer and I've been trying to get my ab muscles to show more but its hidden by the extra skin.

[dcrno1]

how can you run for longer

[DragonRider19d]

Dude You can do all that without a medicine ball thats more full proof. Anckle weights and wrist weights. this way you can re-adjust weights wether its cardio workouts or muscle workouts. These do all in one. Made me very trimmed.

[funshinebear12]

bOOO0o0o0oOO00oring :)

[megamot12]

snore

[Andrew6000]

Nice, thx man :) i'll definitely keep this in mind :)

[LadiesIchBinSingle]

WHAHAAHAHAHHAHAHAHA

[danielhf26]

Boring... Need music... and life, you robot.

[YogiPeter]

How to tone up? Turn off youtube and do some pushups! :)

[CordBB]

U must have good tactic! :P But yes... now i know everything about training, but just i look for more information, and do nothing ;) Sorry for bad english ;P

[MonkeyOctober]

Here's one way to tone up.If you watch Aqau Teen Hunger Force,eat soem South Bronx Parasite bars,and sit on your ass.Oh,thats not toning up.Honestly,I'm better off doing an hour of strength exercises for Wii Fit.

[jokerwe]

Derick fisher from the lakers does something like this.

[visine420lol]

2 words jumping jacks.....ftw.....

[darkairaxandrew]

God! just do the exersises, your talk makes me sleep!!! ZzZzZzZzZz....

[SeriouslyPissedOff]

This is bullshit. Nobody "tones up" in a week. Give me a break.

[UglyMaleee]

LOL! THis is true according to Scooby!

[sheeselectric]

its different in everyone and besides by the end of it you will probably be more toned than you were at the beginning lol and also why watch it if it's bullshit?

[SeriouslyPissedOff]

Because dude, I'm picky about this shit. I know it's not true, this is ridiculous. You'll get the same, if not more exercise, from jerking off.

[JazyGirl26]

second, but who cares?