Britney Spears' Ab Workout Revealed Video

[SoICanVent]

Good exercises, but these are my tips: On the bicycle crunch, I find it helpful to think more about bringing your shoulder to the opposite knee. If you focus on the elbow, most people end up cheating and only moving their arm, instead of using their abs. On the hip thrusts, it helps to flip your hands over, so you're not cheating by pushing off of the floor with your hands.

[MsSasha002]

free ab routines; simplefitness.info ..helped me go from beer guy to six pack in abt 3 months

[Big724Mac]

XD I bet 90% of the guys were distracted by the girls ass

Lol not saying I was I'm not really into white girls I -3 spanish

[kingcobbz]

this girls ass is reckless

[torbevede1978]

i lost my belly fat by following the guide of simplefitness.info if any1 here looking for advice

[TonightHey]

@RaymondLaurie

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AmazingAbs.info

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[Archsatanz]

dat ass :F

[GeraldineVeronica]

cuuuuuuuuuuute guy

[trinhthiduong]

I've noticed this new diet system program referred to as DietOramy (explore google) - my mother said she begun using it and already decreased couple of lbs, without feeling starving or weary at all... what do you suppose, has anyone tried it but?

[mrtylerseeley]

1:53-2:00 Slow-mo checkout

[EbonyChinaDoll]

"continue abs to failure" omg...what???! lol

[lpatterson7]

Love this Ab workout going to try it this week!!!!

[ExoticCalli]

Britney used to have an amazing mid-section. She is naturally blessed with a smaller waist and flat stomach. And she is longer waisted.

Women trying to get her look who don't have the above will not be able get that look, like the female in the video who is fit but has a broader mid-section. In fact if you're already broader in the waist then I would stay clear of a lot of abdominal work. It will just give you a thicker looking waist.

[weedyak]

i bet his cock is out of control

[preciousngwu2]

haha... like she is truly working out with these traditional methods, I bet she has some good abs device

[lovejazzy805]

Very nice workout.. will try this out tomorrow..

[ZeroOne46]

engage the abs? I'd like engage that booty of hers. It's pretty sweet.

[charlie17vxx]

quit the talking already, and get out the screen, now send britney spears in! O.O

[deathisapath]

omg he sounds like kermit the frog!

[farhanyousaf511]

Hi hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my auntie got detailed 6 pack abs and lost tons of weight with it.

[HeffronDwightSchmidt]

It totally work's ... !! I have now a flat tummy like Britney Spears ... Hahaha >_<

[crosbyjeans]

@HeffronDwightSchmidt really

[TheMai97]

@HeffronDwightSchmidt really ? how long you get a flat tummy ???

[pakygiulia]

By :-)

[Ghostleaff]

Her hair is lighter too I belive...

[Ghostleaff]

Thts not brit brit... Look at her face @ 1:05 ..

[XxSimplyAlicexX]

@Ghostleaff No duh it isn't Britney. It says at the beginning of the video that her name is Sarah, and she's only a host, showing us the workouts.

[mccraemalcolm]

Damn Britney this is killing me

[summergirl180]

she looks like shes about to give birth

[FoodNazi001]

@summergirl180

Get off your butt and do the same thing and see if you don't look simular.

I know I don't care what I look like when I workout as long as I get a kick ass workout in that helps me achieve what I want to achieve. Thanks to Sarah, I have more weapons in my arsenal for working out and have become better at working out and increasing my endurence.

[username986563]

that woman isnt even the half of britney spears....

[XxSimplyAlicexX]

@username986563 Psh, she's prob more fit than you!

[mameow]

i would bang her

[midgettosser666]

/user/midgettosser666 check this out for the most effective core exercises to try out

[TheLavLav]

@midgettosser666 .... you mean you?

[JonJensen84]

Check out the new: Hold It Against Me (Monster Mix)

/watch?v=Mecn3iHS99k

[VioletMortis]

thank you !!!!!!!!!!!!!!

[avramoviczvonko]

1:28 nice ass :)

[watchmen715]

@avramoviczvonko no no no 1:55 nice ass ;)

[TheCondemnedProphet]

soft. I do p90x negro.

[shadoweyesbyaku]

dat ass

[asela521]

Oh hello! Have you tried - fast abs magic (google it)? Ive heard some interesting things about it and my work buddy got ripped Six pack abs and lost a lot of belly fat with it.

[ElizabethRocks93]

What should you do if the crunches hurt your neck

[playboyCheer]

@ElizabethRocks93 your straining your neck.. focus on using your stomac rather then your head and neck to bring your body up. Put your hands behind your neck rather than your head. Look up.

[FitnessBody4L]

@ElizabethRocks93 if crunches are hurting your neck then you need to start trying to bring yourself up from your chest and abs not your neck, also stretch out your neck between ab exercises. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)

[lovextina]

1:48 "Is he crazy? I'm dying here!" LOL!

[123456bobby654321]

Damn she is hot!!!

[youtalkIlisten]

Try stuff like dancing or walking before you try and tone your body! Dancing and walking help burn calories but not build muscle.

[spectual]

She should get a longer shirt

[Polojine1]

ill be damned.... these slim guy going at the gym for only 1 year think they are all pumped and act like it.. but the dude in the video isnt big at all, one day he will realise he aint that big and should stop acting like he was

[JustinStokess]

WEERRKKK IT GIRRRRRRRRRRRRRL



[TheCondemnedProphet]

@AtalantaCurtis0

Fucking bravo, fucking bravo. You're a fucking boss if this is true.

[SugaHoneyChoclit]

@AtalantaCurtis0 i'd love some advice, currently struggling

[SailerMoonDiCaprio]

@AtalantaCurtis0 yes !!!!!!!!!!!!!! please

[wetdream09]

@SailerMoonDiCaprio love ur sn

[SailerMoonDiCaprio]

@wetdream09 thx lol

[Mileylightning]

what people are failing at when their doing sit ups and so, they do sit ups and other things to remove their belly fat and have that six pack, BUT! they do not remove the fat by doing sit ups, you gotta do alot of cardio workouts to remove the fat, then you will see results :)

[ayllasousa]

gonna try this to get my belly back in shape, i'm slim but i've stopped going gym 3 months ago and now my belly is not looking fit as it used to be :S

[AuroreMayer80]

i managed to get rid of abt 40 lbs in the last few months with the guide of safeworkout.co.cc if u guys are looking for some free guidance

[VLS6]

I don't know about her belly but her legs look exercised

[arh1st]

i've clicked on this to see Britney Spears, where tf is Britney Spears?! this video is bogus, man! lol

[MrTurtz]

keep pressin' 2 after a sec per click and you have pretty much the hole vid.

[wjergea0q]

Great video Sarah :) I've also created a video with some tips to help you get abs faster. Check it out guys.

[xDrashx]

absfitness.co.nr got some tips that helped me lost abt 57 lbs in the last 6 months if u ppl need some help...

[notts2424]

That trainer must wanna HIT that, how can he focus on anything be wanting to tap that

[michaeljoseph63]

wow the top comments contradict each other

[Topweightlossproduct]

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[dagonnoth]

i clicked on this video for the lolz of it knowing that britney spears is fat.

[Joshuaemx]

does Britney Spears even lift?

[sangantionette55]

thesafeweightloss. com got a decent fat burning guide that made me lose abt 35 lbs in the last 60 days

[brodie9909]

if you're trying to lower your body fat %, lower your calorie intake by 500-1000, make sure you're still eating all healthy too, because when you lower it, you're not supposed to be starving yourself.

[Kettsii]

cool, I'm going to try this tonight

[PamellaOcasio2]

explosions, s .........I seen the sex tape with her when she was like 19 in a denver hotel! lol.. go here to see.....[Starzexposed....dot..­.com.]............ ( break down She, screaming his name, fantacy )

[Midrashe]

getting a flat belly is quite easy when u know what you're doing. simplefitness.info got a guide that helped me go from a beer gut to a flat belly in 2 months

[azamstat]

VERY GOOD.

[SlyknightFlippa]

the best way to lose fat is by doing a full body workout. thesafeweightloss. com got a routine that helped me turned my beer gut to a 4 pack so far

[PurpleRicex]

You need to have a healthy diet which will burn the fat and doing these simple exercises will sculpt and tone your stomach.

[A17Warthog]

She is sexy...

[UserSpeeding]

abworkout.co.cc is the site u should be checking out if u want the perfect ab. thumbs up if u agree

[penerico23]

she's got a tight ass and toned legs, yummy!

[artellia1]

I try to do this. I done all of the routine, but the hardest is the side crunches - so fatigue

[2010BeeQueen]

someone PLEASE tell me how to get rid of the fat on top first lol 

[LeakFreak]

@2010BeeQueen A food journal and cardio. Drop your calories to 1,200 to 1,500 a day. Write down EVERYTHING you eat. Invest in an elliptical. You can burn 700 calories in under an hour! Doing that just five days a week will equal 1 lb of fat or 3,500 calories. Add in weight training to help burn calories long after. There is a trainer on Facebook I talk to all the time, Kristie Bellsaton. Look up The Belly Fit Club on there. She is supper nice (on HSN too) and will answer any questions. GL, Ane

[2010BeeQueen]

@LeakFreak thank you so much!

[OleMissChick1988]

@2010BeeQueen FIrst of all, we are what we eat. Eat lean sources of protien like fish, chicken and turkey. Eat lots of FRESH fruits and veggies; complex carbs such as sprouted grain bread. Cut out white bread, fast and processed foods, and drink only water, herbal teas and black coffee. (mostly water!) Second, cardio. Walk briskly, run, interval run a minimum of 30 minutes/day. Your body takes 20 minutes to START burning fat.. Be consistent and patient. It takes time. I hope this helps!

[2010BeeQueen]

@OleMissChick1988 thank you!

[TheKfnff]

my neck hurt like a bitch doing this!

[SlyknightFlippa]

simplefitness.info got some good zumba video that helped me lost 17 lbs last month

[alzym1]

the ass got me distracted ,i kno im a perve .

[rainids]

Britney Spear is the One of the Most popular Singer/Actress that i've Ever seen . . .talented pErson and nice singer . . .you can watch this video in POCOdot . .. . .

[Narutoloverjo]

I wish I had Britney's abs! Dayuuumm.

[UklaTheMokk]

None of the exercises will give you six pack abs...they'll give you kickass abs covered with whatever fat you have on your stomach at the time. The only way to get a true six pack is by a low-fat diet with a proper exercise routine.

[dtlaiho]

He is getting it in, LMFAO.

[TheKitkat7773]

its not a side crunch its called an oblece

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[cowsgorawr1431]

if u have a lot of belly fat doing ab workouts actually make you look bigger because the abs are going to be hidden under the fat so dont expect this workout to make you look thinner just letting ya know!

[laparyork]

@cowsgorawr1431 whats the best way to loose the fat?

[brodie9909]

@laparyork lower your calorie intake by 500-1000 and run for 40 minutes a day, you'll see a change after like a month.. most likely sooner.

[MexicanSnoopGuy]

@cowsgorawr1431 First Of All That Cant Happen Cause' Your Burning Fat While Doing This . :3

[acterka]

@cowsgorawr1431

this is simply an excuse to do nothing and get fat

[BeniiiStaar26]

@cowsgorawr1431 i actually did loose belly fat and looked slimmer so the abs are not hidden.xx

[jimbo69secret]

go 4 a fuckin run

[royalsteven]

They say porn is not allowed on youtube. But eum actually this stuff gets the imagination far more going then ordinary porn -__-

[MrElmoussa]

i love her ass

[2010BeeQueen]

But how do you get rid of the body fat on top??

[FitnessBody4L]

@2010BeeQueen When you do ab exercises your ab muscles become more defined but if you have a layer of fat over them they still won’t show. The way to get your abs to show is to burn more calories than you take in, by making sure your nutrition is good (5 small healthy meals a day) and that you’re intensely exercising 30 mins or more 5 times a week. I am glad to help you with any other questions you have and I also have free exercise videos on my youtube channel that will help you burn calories.

[2010BeeQueen]

@FitnessBody4L thank you sooo much! so i guess you can't JUST get rid of belly fat then, you have to lose weight overall?

[FitnessBody4L]

@2010BeeQueen yep you don't decide where the fat comes off ... your body does that for you and getting rid of belly fat is the hardest ... but if you would like workout ideas you can go to my page and i have a couple of videos posted up so far that i am sure you would like ... have a good one :)

[2010BeeQueen]

@FitnessBody4L thanks! will do

[FitnessBody4L]

@2010BeeQueen no prob ... and if you have any other questions post them on one of my videos and i will make a video response answering the question (but in order to get the video response you have to be subscribed ;)) have a good one and best of luck to you :)

[GijzzzBlackEyedPeas]

i came here 4 the girl xd

[Attobatt]

I did 500

[Swapnanipa]

Good day, Also try intellectus 424 diet (Search on Google). I dropped lots of unwanted fat it is awesome.

[epyemelianenko]

the truh about abs /watch?v=GESrGV68jA0

[SongsILovex]

i follow this video every day. each day i do 100 reg crunches, 50 to the left, and 50 to the right

[xoella2793]

@SongsILovex have u seen any difference in ur stomach?

[SongsILovex]

@xoella2793 its been a month or two since i started. ive seen a big difference since i started

[myno1fakeaccount]

I'd hit Sarah's ass hard!

[OsshamaBeenLaden]

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