Hey there! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my buddy lost a ton of weight with it.
I think you really know what you're talking about when it comes to losing weight. I've taken pills, over-exercised, and starved myself to lose weight. I did get slim but I gained it all back plus more. I want to do it right this time. I am hispanic and I've never really eaten asian food as much, mainly mexican food. Do I have to give some of my favorite mexican recipes for good? and I bought your book, but is there any way to get more recipes? Thanx for your time. :)
@billshunnybunny you don't have to eat Asian food. The different cultures of Asia have vastly different cuisines, but they all adhere to the same principles. Fresh, natural, minimally-processed, mostly vegetables, mostly cooked, wide variety, little meat, no dairy. The Asian Diet: Simple secrets for eating right, losing weight, and being well" is another book that explains how we can learn from the Asians to be healthy.
asian food is no better then BBQ RIBS, PIZZA, BURGERS, and HOTDOGS....
its just the way you eat...asian people eat alot and also do alot of moving while the average white person just eat and sit down to watch TV.......im asian and i remember when i was eating alot of asian food i got fat alot faster......now i eat alot more pizza and such and im more slim.
According to a large study conducted by Cornell University where they compared the least active group of Chinese people and the average American, they discovered that the Chinese ate 30% more calories but they weigh 20% less than average American. Why? Because our foods are high in fiber, resistant starch and low in saturated fat. For more info, please read the China Study and Asian Slim Secrets. These books are based on scientific research.
@YellowSupremacist well thats b/c u were eating TOO much asian food. eat a normal amount a day and dont watch a lot of tv. i eat a lot of asian food and i barely watch tv. im really thin b/c of that. u hav to exercise too
To lose weight, you need to eat foods that are high in volume, high in fiber and resistant starch but low in calories. Fiber and resistant starches increase your metabolism.
Get my book, Asian Slim Secrets and take
action. The book itself can't make you slim, but if you put the knowledge into action, you will see results.
Hey there! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my buddy lost a ton of weight with it.
asyed28 5 months ago
I think you really know what you're talking about when it comes to losing weight. I've taken pills, over-exercised, and starved myself to lose weight. I did get slim but I gained it all back plus more. I want to do it right this time. I am hispanic and I've never really eaten asian food as much, mainly mexican food. Do I have to give some of my favorite mexican recipes for good? and I bought your book, but is there any way to get more recipes? Thanx for your time. :)
billshunnybunny 1 year ago
@billshunnybunny you don't have to eat Asian food. The different cultures of Asia have vastly different cuisines, but they all adhere to the same principles. Fresh, natural, minimally-processed, mostly vegetables, mostly cooked, wide variety, little meat, no dairy. The Asian Diet: Simple secrets for eating right, losing weight, and being well" is another book that explains how we can learn from the Asians to be healthy.
sonofjay99 1 year ago
asian food is no better then BBQ RIBS, PIZZA, BURGERS, and HOTDOGS....
its just the way you eat...asian people eat alot and also do alot of moving while the average white person just eat and sit down to watch TV.......im asian and i remember when i was eating alot of asian food i got fat alot faster......now i eat alot more pizza and such and im more slim.
YellowSupremacist 3 years ago
According to a large study conducted by Cornell University where they compared the least active group of Chinese people and the average American, they discovered that the Chinese ate 30% more calories but they weigh 20% less than average American. Why? Because our foods are high in fiber, resistant starch and low in saturated fat. For more info, please read the China Study and Asian Slim Secrets. These books are based on scientific research.
AsianSlimSecrets 3 years ago 4
@YellowSupremacist well thats b/c u were eating TOO much asian food. eat a normal amount a day and dont watch a lot of tv. i eat a lot of asian food and i barely watch tv. im really thin b/c of that. u hav to exercise too
ImAgleek182 11 months ago
@ImAgleek182 I agree
smaafts 7 months ago
Hi Iimprov,
Sorry for this late reply.
To lose weight, you need to eat foods that are high in volume, high in fiber and resistant starch but low in calories. Fiber and resistant starches increase your metabolism.
Get my book, Asian Slim Secrets and take
action. The book itself can't make you slim, but if you put the knowledge into action, you will see results.
Linda Yo
Author of Asian Slim Secrets
AsianSlimSecrets 3 years ago
what do i do? i need to lose 20 pounds plz help i would really appreciate it very much plz mssg me back, ty
iimprov 3 years ago