Abs of steel part 1.

[daxusx]

wow thanks a lot for posting it!!

GOD BLESS YOU!! You did it did you have results?

[MrsSDOR]

THEY'RE MOVING WAY TOO FAST

[the16th6toothson]

too many changes, too much to try to follow if my head IS DOWN HALF THE TIME!... sheesh

[arandabadillo]

I did enjoy it. Thank you, it´s great for all body.

Greetings!

[jowel1992]

Hiyaaaa! Have you considered - fast abs magic (do a search on google)? Ive heard some super things about it and my cousin got detailed 6 pack abs and lost a lot of weight with it.

[hayleighcourtney]

you have such a pretty accent!!! wish i had one like you, and nice video, it is affective!

[tinypuppies3]

@hayleighcourtney Ah but if your from Canada you do indeed have one of the best accents :)

[fiftywaves50]

I felt like I had to watch this several times to keep up with the changes. Too hard to follow to exercise to

[tinypuppies3]

@fiftywaves50 I have to agree it takes a month or so of constant doing it to really remember everything

[xXRocxiRabbittXx]

way too fast!! lol

[Kimichipa]

if we do this 2ice a day 3 times a week or more will the results show up quicker?

[tinypuppies3]

@Kimichipa You probably wont feel like doing it twice a day after the first few days :)

[Kimichipa]

tnat got me sweating. thanks for the upload.

[malachinumba1]

so happy ou uploaded this its a challenge and got my heart racing nicely i cant do alot of floor work cause of my coksix so this is great thanks again ;-)

[BowlingBabe122995]

Thanks, this was a great workout

[SuzyADanceQueen]

I think this workout would have been better if you did each movement like 8 counts before changing for another one; that would give us viewers the chance to see what you're doing. An idea maybe for your next videos because I do think you know what you're doing. Thanks for sharing looking forward to other videos.

[wrestlinggod88]

@tinypuppies3 if i did this workout, is it possible for me to do any part that i see fit if i am up to it?

[tinypuppies3]

@wrestlinggod88 Of course it's pretty easy,l usually mess up the routine but apart from that it's pretty easy.You'll work up a sweat if you do all three :)

[pangelcolon]

This video ...or choreography is AWFUL... there's no cohesiveness at all. Pathetic.

[AllAboutTheMusic44]

how long did it take you to lose the weight, and what kind of diet, or "lifestyle" change were you on???

[24greeneggs]

how much weight did you lose from this?

[24greeneggs]

how much weight did you lose from this?

[SoulStrike12]

I bet their face muscles are gettin' more workout than their abs, constantly havin' a smile on their face throughout the video.

[fabitapunk]

do you have the buns of steel too?

[ladivampkitti]

hahahhaa lol omg what kind of workout is this?this is the funniest things ive ever seen and these ladies seem "plump" to me

[tinypuppies3]

@ladivampkitti lol@ plump, l would hardly say they are plump maybe they have a thick looking waist.

This work out is good for the heavier women 200 plus or the women who have never worked out a day in there life this is a good stepping stone,then maybe step up to step aerobics

[KidThisCrazy]

@ladivampkitti im pretty sure they look that way cause the screen makes them look wider, but see their abs? they are toned as hell! ;O

[popesnose]

@ladivampkitti -they aren't "plump" they have big bones like Cartman

[jjackss18]

How long do I need to do this to lose around 5 pounds off my waist??

[tinypuppies3]

@jjackss18 I wish l could tell you,but some people take longer than others to lose it,plus it all depend on what you eat and how active you are.

[FrenchBullDogAPPLE]

I love this video so much

I t it really good

You got real good exercise video in your channel

You Rock

I am glad I found this channel

[sonic116]

i need abs first.... then the steel can follow haha.

good intro =)

Dave

[tinypuppies3]

Dave it's easier for men to get abs than women so you should have no problem :)

[sonic116]

that sounds like a challenge to moi.

[123hotcookie321]

lmaoooooooooooo

[Dirtywayne80]

Duuude I REALLy need to work on getN me some abs of steel! :-)

[tinypuppies3]

l bet your abs are fine :)

[Dirtywayne80]

No,no...

Trust me my abs need ALOT of workN-out right now...lol.

Too much couch potato activity for me :(