21 Most Badass Chest Exercises using only Bodyweight Supersets!!!

[superstarboi]

Dude you are a beast! Holy crap!

[mgbunblee]

what song is this

[cglarsen26]

Very nice, will try Thanks.

[chaaaaaaad1]

it looks like a mix between a preschool and a weight room...

[italouruguayricano]

I'm 6'3 how high should I make these parallettes?



[ibex333]

1:49 Those white pushup stands... Where did you get them? There's plenty of those online buy yours are higher. Elevated. You made them yourself?

[Fazioenterprise]

@ibex333 yes i made them out of 1.25 inch pvc pipe and fittings. You can even google how to make pvc parallettes for instructions.... Less than $20 for the pipe and fittings to do it, and then pvc glue everything...

[hunter4477]

TOOL??



[Alek988Alek]

wait.. is this video and all the comments that say 'great' just for trolling?

this is fucking bullshit. no form what-so-ever.

[Fazioenterprise]

@Alek988Alek dont talk to me about bullshit and form... go watch my new vids, this was just one of my first i made...

[Alek988Alek]

@Fazioenterprise i just did. what are you gonna do about it? use ur bad form as a weapon?

[DOOMLORDHOKAGE]

@Alek988Alek Even with terrible form you couldn't do half of this stuff lmao

[Alek988Alek]

@DOOMLORDHOKAGE Why the fuck would I do anything with terrible form? Or unsafe like this? Plastic kid chairs? ???????????????

[zerordieb87]

your my new hero

[martial613]

Dude! Great workout ideas and great music choices! Thanks!!!

[riahmatic]

mute

[Nemanjanika]

Awesome exercises and lean body dude! I have a question: Do you go to gym for those muscles and chest or just these kind of exercises worked out at home? Peace.

[antebellumraus3]

So I'm just wondering: would you say that you're increasing strength (as in total amount you can lift) endurance (like how many times you can lift a certain weight) or like the "explosive power" that I hear people talk about.

[ap1naorkester1]

do you train your legs at all?

[HedeenFitness]

Hell yeah bud! Way to get after it, very creative!

[JordanOliverTV]

what are those things the ropes with handles called at 6:16

[Fazioenterprise]

@JordanOliverTV they are just tie down straps or called pull straps... u can get them at any hardware store for a few dollars. Then i hooked on side to the ceiling and other side to a ring

[pinkninjaofdoom]

With the wide pushups, I find it much more beneficial to get 3 weighted balls; one under each hand, and one to put your feet on. It makes it a hell of a lot harder.

[rickalex21]

Ive seen a couple of your videos not all. I was wondering do you lift weights ? As in bench press a bar with weights on it ? Or squat with a bar and plates ? Or is everything you do body weight exercises ? Or the majority is ?

[COLDisWICKED]

FUCKING WICKED damnn!!

[oosya42]

he pwned that chair lol

[MrEnglishKing]

Bloody hell! Did you do all of these in just one session? Thats insane! Its hard to build up the strength to support ALL of your bodyweight like that, far harder than pumping a few weights with simple movements...any good starter exercises to be able to build the strength to do that?

At the moment I can do roughly 3 sets of 6 wide grip pull ups, and 3 sets of push ups with my feet on a chair..I have a long way to go lol

[anv919]

get your but down you back side is suppose to be straight dont cheat yourself

[fra3rd]

Thouroughly enjoyed! very imppressive!!! keep it up !

[campfiresinger33]

dude this is some damn good shit!! freaking creative... seems very military

[Tev928]

i wonder if this guy realizes that none of us here can do that shit??? -.-

[JohnnyVegaz007]

I like the vid... even tho those werent planches

[RAULADOLFO]

those chairs are bad ass

[mejiamatthew]

straight up we just need more videos like this..just showing the exercises and not talking.

[M4RTI4L4RT5]

So elevated push are for upper chest?

[Fazioenterprise]

@M4RTI4L4RT5 Feet elevated pushups are for upper chest. My #1 upper chest exercise would be incline dumbell presses if you had dumbells.

[M4RTI4L4RT5]

@Fazioenterprise yeah i have dumbells cheers mate ill try them as soon as i can

[Mrfiveify]

Jesus bro haha

[Fuzionrider]

you workout angry! haha but great exercises

[DirtyRatMedic502]

body is supposed to be straight. get your butt down

[torres23q]

fkn beast.

[redfeettube]

Cool Video, Dude those are bad ass p-ups.

[choclatesaltyballz]

4 words.

oh my fucken gosh

[damadface]

great video! bodyweight rules man... btw i like the yellow chairs :)

i wanna focus on my chest how many times per week should i make this kind of workout ?

[88devonadams]

what is the name of that first song i love it!!!!!

[Fazioenterprise]

@88devonadams Tantric-----> down and out

[kwei123]

does the arch up push up built up a good lower chest?

[Fazioenterprise]

@kwei123 yes it will isolate the lower chest. Also dips witll work well.... only thing is when doing dips you have to have a wider grip and lean over facing the ground to put emphasize on the lower chest and not your tris.... Also decline dumbell flys and decline dumbell presses. Check out my new vid i put up yesterday... it blows this one away.

[iLikeRiceXD]

I can't tell you how much i respect you. What catches my attention is you're not the type that buys equipment for this that and the other you buy simple stuff and improvise. xD

[briantexts]

@iLikeRiceXD

SEcond

[rex2074]

pushing with wide grip doesnt do much for you - if you can go wide with those chairs and then slide them to the middle - the drop down push ups in the beginning are awesome. the bars on the floor, also good - challenge yourself to get a full pike up front, that is, have your feet over the head. overall five stars. if you like MMA - take your game to capoeira - make you a killer like A. Silva -

Nice work.

[TheBardh98]

he is better than Spiderman

[sardiusjacinth]

Dude can you make a video on how to construct those PVC

pushup bars?

[stayflyryry]

Dang man those first pushups i usually do with dumbbells instead of chairs but you explode so much!

[TheBadassmf]

I LOVE HOW YOU KNOCK OUT ITEMS Xd

[turtlepug]

man you are a nasty mother $% i never thought there was so much variation! good work

[mtvalcourt]

out your but down you pussy

[adamsfunnyfilms]

Wicked work out. I can't get near it. Nice lights in your gym.

[OKaysional]

4:38 ho- shit spiderman! XD Awesome workout!

[franknblunt]

Fine group of exercises; I used to do many of those including those back breakers. Maybe you inspired me to get into better shape although I've had problems since getting hit by a car several years ago. Mostly because I want to make the faulty driver suffer for his callous disregard & not being responsible for my recovery. Along with the corrupt torte justice system, negligent medical treament, & other matters I've suffered it shows the extent of hypocrisy in America & has tested my loyalty. LoD

[lain777]

indeed hardcore



[Joec501]

First song is Down and Out by Tantric

[TheMattius84]

you clearly have a small idea of what your doing but alot of those exercises were swining or using your body weight as an aid, (1.29) plus i would train legs more or not wear shorts, without critisism we cannot progress. good all round session tho.

[sk8forlifebitch]

@TheMattius84 you may throw weight into it but force cannot be stopped with out some other force/power stopping it also therefor he may slack on one muscle but he may also be improving his overall fitness and readiness

im a newb tho xD

[Jboogie19]

Damn man, I hope that is not your regular workout and is just an exhibition of moves. Bcuz either you're that good or you wanna kill yourself.

[neonblack88]

Awsome, natural functional strength workout! You have some explosion thats for sure.

[neonblack88]

Awsome, natural functional strength workout!

[bunnyB6]

Damn dude, that shit is for pro's :P damn your like a machine. how long dose it take to get your chest with this Exercises ?

[MutenKami]

those arent planches

youre arms are bent. also its not even a planche , it was a bad straddle planche attempt, and you have to actually hold it for 2 secs at a time to say you can do it.

[GFXEditing]

surprised those lil plastic things are still standing :L

[iTooGodly]

Bruce lee?

[oddsito]

Dude your a fucking BEAST , FUCKING BEAST OMFG ... 1 hand Push ups ... WTF? i just can 2 of those :S Any tips to go stronger ? i weight 62 Kilos i'm 1, 74 last time i measured my self and i'm 14 ... Is it bad if i Work out to much? At this age ?

Just asking ... You seem to know Alot iif any one else can answer me ... please i would really Apreciate that ... Thanks in advance ... Great video dude ... hope your in the same shape ...

[TheMattius84]

@oddsito go to your local gym and seek advice from a professional trainer not some dude moshin in his garage!

[jd27x]

Some good exercises in there that ill add to my own thanks

[Fazioenterprise]

@urgod78 Later on i ussually like to finish off with a superset of bodyweight exersises for whatever muscle ur doin. Do the hardest bodyweight movements first in your superset.

[sk8forlife90]

@Fazioenterprise dang, how old are you and how long did it take you to get this fit?

[Fazioenterprise]

@urgod78 ya i use dumbbells and barbells too. I do about 3-4 exercises with weights, and 3-4 exercises using bodyweight for that muscle group day. Then on top of that, i will make sure to do half of the exercises fast and eplosively and half slowly, which will shock and target much more fibers of a single muscle for big gains. Bodyweight exercise for warmup, then I will use the heaviest bar or dumbell movements always first.

[rmsolympic1]

@Fazioenterprise Your routine sounds excellent; you seem to be getting best from the exercise world, hitting your musicles in multiple ways.

[conditioningdaniel]

Good video bro. 

[yelloxo]

Hi

What 's the name of the first band ?

Thank you

[Fazioenterprise]

@yelloxo First song is Tantric.... Down and Out

[TruthOrDare2]

holy shit thats some crazy upper body strength...

i KNOW you didnt do all those in the same day. your arms would melt :x

[Fazioenterprise]

@TruthOrDare2 no i taped that whole vid in about a hour and a half all at once, and did most the exercises 2 times....

[TruthOrDare2]

@Fazioenterprise .....are u chuck norris' son? just askin.

[Fazioenterprise]

@TruthOrDare2 LOL 

[MonsterChad27]

This is awesome. Imma try some of these exercise. I just gottah buy those pair of parallel bars. Got a question how did you start up these workouts before full ROM? Seen your other vids on the bags. Don't let these other guys put you down. Thanks and keep up the good job man.

[lonelli111]

wuts the song lmao... btw great exercises

[KenMalmstrom]

You train like a true warrior. KUDOS bro!

[cutevil]

The Rings Planche 0.o

May I ask how much do you weight?

Now I'm pretty confident that 1 year is definitely not enough for me to get to your level.

[Fazioenterprise]

@cutevil but u also have to relook at the ring planche, my arms are not strait. Still gotta work on getting it strait, that will be the next challenge. Hopefully some of my exercise variation help you out and give u ideas.

[StrengthMuscle2]

Another awesome video of your amazing strength and agility.

[Fazioenterprise]

@StrengthMuscle2 thanks alot!!

[UraganOtEnergiya]

Cool!

[Goggy021]

Bravo:-)

Great job:-)

Stay cool:-)

GoGo

[yelloxo]

Impressive.

Very training !

and very good training idea !

[anakrousis]

Awesome, man!

[FitFury]

Definitely some hot pushups and moves Fazio, you get much respect from me!

[da1sinister1]

HOT VID

[AmusingYeti]

I love calisthenic training. Really great functional strength exercises.

[Bruss82]

Crazy but very impressive workout man. Great vid! Best wishes!

[gecko2424]

You seem to have a strong core, but no muscle mass. I guess that's ok.

[NinjassBlackyChan]

wow I am extremely impressed!!! I kno what excercise I am going to add to my routine now : )

[Fazioenterprise]

@NinjassBlackyChan Hey thanks for watchin and glad u liked.... Those explosive exercises work great and you feel them the next day.

[bridgerwild]

Gr8 workout, looks like you maybe made some of the bars urself!  Good idea

[Fazioenterprise]

@bridgerwild Ya some of the stuff i made up, and is very effective...... The dip rack, and pvs parallel bars can be used for alot of stuff!!

[bridgerwild]

@Fazioenterprise Thanx, going to try to make myself some

[Fazioenterprise]

@bridgerwild Theres a vid or google page for " how to make parallette bars out of pvc "  I think it totaled 10-20 dollars in all to make, but i use them for alot of stuff and u can really feel the diff when ur off the floor and can go lower..... Two chairs side by side work great in the meantime...

[strongsick286]

proof we were monkeys once ha thats the coolest vid ive seen on here

[strongsick286]

spoke to soon dame i like the thing your doing on the pvc pipes fuck dude that hardcore

[strongsick286]

bad ass dude just from what i seen at the first of vid was good man and great vid hell i might have to try this i have done clapping push ups with and with out bands i think i did bands once not sure but i like clapping push ups but the training i see here hardcore

[darness1234]

How are those bands...im about to get some

[Fazioenterprise]

@darness1234 The music bands or the straps for the rings??

[darness1234]

@darness1234 lol....the workout joints... im about to get some of those

[Fazioenterprise]

WOOOOOOOOOOOOOOO

[GrimeBoss]

@Fazioenterprise Pretty BADASS!!

Very Impressive!

Do You Lift Weights For Your Chest Or Du These Instead?

[Fazioenterprise]

@GrimeBoss Yes i do use dumbells for presses and flyes, but will usually do half a workout with weights and half with bodyweight exercises... but make sure i include a upper, lower, mid, and plyometric exercise

[SpiderSnipe]

nice vid, keep em coming

[shootingman99]

I'm also curious: How much weight work do you do? You have a solid build man!!!!!

[shootingman99]

wow great stuff I have really wanted to do some hardcore bodyweight stuff for a while, just not sure how to start. I'm planning on joining the army so I want to be really good at bodyweight stuff and running, but I've been sucking recently. How would you suggest getting some of this good stuff into a 4 day a week lifting routine??? Again, awesome!!!

[hodgetwins]

great workout and video

[Fazioenterprise]

@hodgetwins Thanks for watchin!!