oh my gosh! this is a lot of the same stuff I did for women's soccer conditioning! well, very similar but some things we did more reps and ofcoarse less weight (women's junior college soccer team)
the song is aiight and artest is kol cos there isnt alot of players showing their workout .hes just tryna show some of his workouts for the upcoming players dats great .. he shouldve neva got involved with singin and shit tho
Test u remember when I ran into you and Elton Brand in chitown coming out of Golds gym.. I know Brand from high school. this was like in 99.. The first time we met Test was in Delaware at Five star camp during dead week back in the day when Brand, Marbury, Tim Thomas etc. was there.. I was lost then an shit Group home drama, but now Im found..
You never forgot where you came from Ron and you sure have matured since the 5 star camp days and you make every Hood nigga proud, so your our diplomat represent us at the round table..
"Ohhh ... the DEAMONS, the DEAMONS, the DEAMONS... they won't leave me ALONE!!! , You SEE!! ... they won't leave me ALONE!!! ... minor musical difficulties"... LMFAO OMG HAHAHAHA!!!
Ron please focus on the Houston Rockets and act like you hungry for a championship like most of your teammates.You have talent and it's on the court not the rap game just be a CEO and manage our artists.
Hey Ron! Thanks for the video! Real interesting stuff. I learned a lot! Thanks for posting it. Man we need you to stay in H-town. Everyone loves you. We need you Ron. DON'T LEAVE! I'll flip out and etc if you do. I'll do what u said u'd do to bonzi if he left sactown! Stay in H-town! You'll go in the HOF with yao. I know it.
And you still didnt do 100 pushups at the end lol.
Artest smokes fire, then works out listening to his fire.
Jaboie 8 months ago
Back to That Fire!!!!!
Zeke4TV 1 year ago
what is the equipment in the corner called??
4444411111 1 year ago
oh my gosh! this is a lot of the same stuff I did for women's soccer conditioning! well, very similar but some things we did more reps and ofcoarse less weight (women's junior college soccer team)
ElsyHelps 1 year ago
lol that would be ron artest's garage. random shit piled in the corner
LTiceCream 1 year ago
This dude is in good shape, and funny as hell. Oh yeah, he is also a damn good basketball player
Robertnuns 1 year ago
This dude is psycho
mezigpo 1 year ago
Shaq ,howard and artest got to be the strongest guys in the nba lol
ReignEra 1 year ago
cheapest man ever
Yankkee973 1 year ago
@Yankkee973 he gotta big butt
Calomante 1 year ago
@Calomante pause
mastaace604 1 year ago
@mastaace604 pause and think how big it is!
Calomante 1 year ago
@Yankkee973 you do know he gets paid 10000 times more than you?
myd0ugie 1 year ago
@Yankkee973 you do know he gets paid 10000 times more than you?
myd0ugie 1 year ago
the song is aiight and artest is kol cos there isnt alot of players showing their workout .hes just tryna show some of his workouts for the upcoming players dats great .. he shouldve neva got involved with singin and shit tho
hadelen23 1 year ago
yea dude 46 minutes? this a hard working mannn
xguardian12 2 years ago
he gotta bangin body
Calomante 2 years ago
nice gym!
Bad888Max 2 years ago
What song is he listing to?
shayan8 2 years ago
back to that fire... lol
prince650 2 years ago
hes doin this shit before is goin to a game? Why?Well it doesnt look like he get to exhausted from this stuff, but i dont see any sence
r0ssy1991 2 years ago
he does it to get the energy, believe me to do this kinda training gives ya lot of energy
TheDezert 2 years ago
how the fuck did he get 46 minutes on here?
DodgerBlu92 2 years ago 14
good question lol
BillyBobTS 2 years ago
@DodgerBlu92 thats one hell of a question
naptownphenom55 1 year ago
@DodgerBlu92
he's ron artest. he can get 100 hours if he wanted to
blekidud 11 months ago 4
.jk.jbkh
bballersam3 2 years ago
This comment has received too many negative votes show
Ron Do'in Work
F*** Kobe.
miagi84 2 years ago
lmao Ron: "Lebron be on a fastbreak-jackhammer dunk, i'm on a fast-break, finger-roll, I can't jump anymore" :D
BEAT LA!
TheTruthDominates 2 years ago
$8 Million a year! Real Cat!
Chowan30 2 years ago
anybody no the songs ? tell me i can download then ,,,,, thnx
universitysdf 2 years ago
Test u remember when I ran into you and Elton Brand in chitown coming out of Golds gym.. I know Brand from high school. this was like in 99.. The first time we met Test was in Delaware at Five star camp during dead week back in the day when Brand, Marbury, Tim Thomas etc. was there.. I was lost then an shit Group home drama, but now Im found..
GRANDHUSSLER 2 years ago
I think thats test spitten...
GRANDHUSSLER 2 years ago
yo test be gettin in......
You never forgot where you came from Ron and you sure have matured since the 5 star camp days and you make every Hood nigga proud, so your our diplomat represent us at the round table..
GRANDHUSSLER 2 years ago
This comment has received too many negative votes show
i like his bike in the background
ran riding on his purple bmx to the gym with his nigga shit gangsta music with fucking bad sound quality..
...nba cares?
pokerfuzzi 2 years ago
whats the name of the first song?
cheatpnz 2 years ago
imma start callin this dude R.A.N. Artest ....cuz thats a REAL ASS NINJA i recognize that ish cuz it take one to know one...
HTownitGoDown 2 years ago
"Ohhh ... the DEAMONS, the DEAMONS, the DEAMONS... they won't leave me ALONE!!! , You SEE!! ... they won't leave me ALONE!!! ... minor musical difficulties"... LMFAO OMG HAHAHAHA!!!
sdizot23 2 years ago
Great to know how Ron works out. Working out at home's a major plus.
sirbaihu 2 years ago 2
ron you ever post on your own video comments?
ffz 2 years ago
whats the name of the first song in the vido?
where can i find it?
Jump7up 2 years ago
i actually like ron artest as a basketball player but rapping isn't for him but i hope the best for him...athletes need to do more workout videos
MychalTV 2 years ago 4
Truth.
TheAntman 2 years ago
Ron, you are the MAN.
Sixxboy 2 years ago
he needs to stop being cheap and just make workout room lol
MrFiLiPin0 2 years ago
too long
chimon1982 2 years ago
what is this innanet he speaks of!?
kikimama 2 years ago
Ron please focus on the Houston Rockets and act like you hungry for a championship like most of your teammates.You have talent and it's on the court not the rap game just be a CEO and manage our artists.
SDsoowoo59 2 years ago
Hey Ron! Thanks for the video! Real interesting stuff. I learned a lot! Thanks for posting it. Man we need you to stay in H-town. Everyone loves you. We need you Ron. DON'T LEAVE! I'll flip out and etc if you do. I'll do what u said u'd do to bonzi if he left sactown! Stay in H-town! You'll go in the HOF with yao. I know it.
And you still didnt do 100 pushups at the end lol.
ffz 2 years ago 3
thanks artest for the workout tips
jobet207 2 years ago 2
beast
jobet207 2 years ago 2
Ron artest is probably top 5 strongest guys in the NBA.
NafeesLACC 2 years ago 12
no way
MychalTV 2 years ago
Boy has a basketball goal in the garage!! lol you should get urself an indoor basketball court like tmac =P.
mjsmell 2 years ago 3
29:13 is an Indiana workout..Good shyt!!..U prob dont remember me but I played for the Indiana Fever in 05..You r coo'/real dude..Nice workout!!
yopaige12 2 years ago