Branch Warren - Train Insane - Part 3 of 10

[GentianNB]

anyways comon that were chest dips -.-"

[MFdoomJR]

Branch warren at a grocery store buying food,"LEAN BEEF MOTHAFUCKER"

[Skillnez]

song at 8:45 ??

[patricknsmith]

@Skillnez Whatever by Godsmack

[Danee15]

those chains look like a scarf in branch's neck

[marlo971]

Yes, sir!!

[steiceman]

4:46 Don't worry guys Branch is just warming up with dem peanuts....i think? ha

[jordytee1]

whats song at 6:40??

[Trumben]

@jordytee1 Enter Sandman by Metallica :)



[musclemike94]

Thought i was goin blind at 0:52

[ensell1337]

To you 3 people that disliked this: WHAT THE FUCK YOU GON' DO?!

[campbpar]

You can tell Branch likes that chocolatey shietttt.

[Emrovsky]

I like the chains part....Yeeaaaaaaaahhhhh mothafUKA'

[KaraLindaLee]

branch looks like colin farrell on steroids

[iWILFORDbrimley]

a mirror by dip bars just seems kinda weird to me haha

[danielmarkcole]

The camera work sucks ASS!

[ensell1337]

"Lightweight motherfuckaah!"

[ironadio]

This steroid freak is doing ALL the exercises to fast, no going deep engouh and just out of controll. fuck roids

[brutalitySS]

@ironadio ya hes obviously doin everything wrong, like look at him, tiny...lol

[Cr9thekingofkings]

@brutalitySS hahahaha well said!!

[420future]

LIGHTWEIGHT YEA!!!!! WHAT THE FUCK YOU GONE DO!?!?!?!?!

[Drwurth]

haha....... yeah! yeah! yaeh! yeah!! o yea look those pecs o fuck yea...haha

[methodsofmayhem1]

yeah mf...

[TheKommykiller]

Chain weighted dips fucking awesome

[jefvermassen]

B.A from the A-team would be jealous at 3:20

[BigSamFoSho]

Branch is awesome: if you are scared of the weight, reply by saying "what the fuck you gon do mothefucker!"

[palatialregalia88]

@BigSamFoSho in all fairness what it COULD do is rip ur muscle. but whatever

[JAVIER7864]

2:18 8 weeks motherfucker! FUCK!

[Schnitzelfreaks]

LIGHTWEIGHT MOTHERFUCKER

[Schnitzelfreaks]

0:30 i want such a bar in the gym i train in >:

[MrRichieLee]

1 dislike? Jay Cutler was here. Haha

[eckbertaka5mox]

@MrRichieLee :D:D 

[MrRichieLee]

0:46 that is the meaning of intense!

[OrangeMiddle]

This gym looks low down gritty and grimey, I love it my kinda gym!!!.. f'ck them fancy shmancy facilities, I love the ripped up pads and the black rusty machines.. Best places to work out.. Where is this place? Fans blowing means no A/C.. I want to live in this gym... Light Weight Mother F''ker, 8 weeks Mother f''ker, wutchu gonna do!!! ..

[marcelo1489]

@OrangeMiddle its metroflex in texas..ronnie coleman trains there as well..aint no pussy ass health spa haha...some real shit

[BluePittbull666]

he sounds like ronnie screaming and shouting slogans.

just the fart sounds missing.

[danksweettooth]

i Dont know if people realize each one of those chains is 80 pounds......Only a Bull like Warren can take that on his neck and still pump out that many dips!!!!

[Ceratul]

like it bro , i wanna be like you =)

[jow031]

how do the lateral grip bench press work? i mean what muscle or muscles does it use?

[SmexyPC]

2:!7 LOL HE PUSHED THE BABY CHAIN AND SAID BULL SHIT LMAO

[MMAKICKS]

those chains would break someone else's neck.

[kabekleon]

I'd like to train in that GYM, the music is amazing!!!!

[CrookStar808]

i kinda want like a track on my ipod of branch warren going " what the fuck you gonna do " or " Aint weak motha fuckah"

[koten1979]

I like branch warren , but he threw down the dumbbells is bad behavior

[Decap1t4ted]

i have the same shorts

[rweqqwer]

he trains his calves by walking

[CaioLeme]

he lifts heavier than coleman

[peanutboy0921]

@CaioLeme dont know about that, but good try.

[crazykorean2268]

yeah when i lift now, i do what branch does. i keep yelling lightweight, getting angry, etc, it works 100%. one of my gym members wants a hardcore chest workout. hes gna cry b/c hes gna c TOTAL DIFFERENT SIDE of me. all thanks to you branch! BRANCH!!!

[SplinterCellFugitive]

9 MOTHAFUCKA!



[SplinterCellFugitive]

This stuff really works. I train harder when I cuss. Branch is the man.

[KakaOurGod]

Where did Wednesday go?

[CptPersia]

very christian

[Vonoctane]

@CptPersia even god has a dark side

[willian123]

2;17 GET OUT MOTHA FUCKA

[WHERESAMERICAGOIN]

ya motherfucker what ya gon do. lol

[hereicome11]

I am making plans to head down to Texas and train for 5 days at Metroflex. I want to hit it hard at a gym like this!

[84Terminator]

great bber .. but what does " Branch " represent or stand for

[MidwayChronic]

I see seriously hard fucking work not steroids, how can people say steroids is taking the easy way out???

[pillsareyummy]

@MidwayChronic Nobody is saying that hard work isn't needed. However, nobody can get that big without 'roids'. That's just a fact, mate.

[MidwayChronic]

@pillsareyummy I definitely agree with that to be at the IFBB level there is no choice but I just hate how people say taking steroids is the easy way out when these guys still lift hard as hell!

[m5p944]

@pillsareyummy get that big? You mean being 5'6" midget just like him?

[mystisohorney]

theres gotta be something inherently just bad-ass about working out with chains

[FactioNNNN]

his middle name is branch, thats where he got it from

[689321546]

he'll never win the mr .o

[stevewest3789]

@689321546 true but he is still fucking awesome

[steriods4champions]

@689321546 i think he will

[mbelma6329]

@Daveysmith1489 Different? no, sucks. But it doesnt matter cuz of the amounts of AAS he's taking and his hyper-caloric diet

[crotchrockett004]

lol 7:13 song skips/ freezes xP

[nlew32]

What kind of dumbbells are those?

[fearandloathinginNY]

@nlew32 Giant ones. 

[Legolas1022]

thats a fuckign awesome benching bar.

[Latexit]

everytime oujeee he beibe ou jee :DDDDDD awsome

[rafael77687able]

good lord...! ! !

[kewlguy328]

But his middle name is branch

[brenchwarren]

Hey pals, what´s the name of the songs in the time 1:25, 7:19 and 9:40 please.

Ahhh ¡¡ Ligth weigth motha fucka ¡¡¡ go fuck ¡¡¡

[beerabbit1]

branch warren is the real deal. i am gettin amp just watching.

[reeffam]

The next 2011 Arnold Classic Champ!!

[bellyflopman]

love the bar he uses for flat bench presses. keeps stress off the shoulders, wish the gym here had that :-\

[musclesize90]

Metroflex always has metal and alternative rock playing in the background wich is awsome. but i wonder if branch listens to that style music too! or he just doesnt give a fuck when hes training lol

[bob47759]

the secret of calves --> Dont train them ;)

[mmaman88]

@bob47759 horrible idea

[as7773705]

ye it's good

[as7773705]

:):):):):):):):):):)

[zaneallman]

@bob47759 really?

[THouston1978]

The guy is awesome.That thick grainy, vascular muscle, built through years of balls to the wall training, by a guy whose not really blessed with the genetics is trully fukin amazing. Branch your a true warrior!! God bless you!!

[sheikhm15]

yeah true I kno but in the dvds preview it shows him working calves but not in the dvd itself wtf

[hginchev]

@sheikhm15 Branch is a machine so he doesn't need to work on calves :)

[sheikhm15]

@hginchev dats true too lol

[sheikhm15]

IT says chest and CALVES but he never works on any calves ??????

[BillionDollarDon]

@sheikhm15 That's a good observation, but not everything is what it says it is, for example "Branch" is not his real name.

[phleidhs]

@BillionDollarDon what hiis real name?:D

[BillionDollarDon]

@phleidhs William Warren

[MRolypia]

damn i HATE front squats

[eckimm]

@BillionDollarDon Well its actually William Branch Warren, so its his real name.

[PblGunReviewShow]

@BillionDollwhy did he change it to branch

[leetreapers300]

@BillionDollarDon what's the story behind the name branch then? i really would like to know.

[BillionDollarDon]

@leetreapers300

Well at first I thought it was a pseudonym but it turns out that 'Branch' is his middle name.

There are no middle names where I'm from, so that explains the confusion on my behalf.

He's also known as 'Quadrasaurus' and 'The Texas Titan'.

[reefreef43]

@sheikhm15 That's Funny lol But Hella True.

[kingsprott]

YOU ARE FUCKING AWESOME FOR PUTTING THIS UP