Frank Shamrock Training with Alana G

[ATACXGYM]

Frank will ALWAYS be a legend,no matter how many times people hate on him.Idk about how he conducts himself in private moments,but when I met him? We was a brilliant,hilarious,highly skilled combat genius who's also a tremendous instructor who upped my game considerable in FIVE MINUTES.He was the one who greatly fine tuned my understanding of sport specific training,and how to train specific moves in a highly effective way then link them back into your arsenal very quickly and very effectively.

[pantsfalldown]

first!franks a beast