Be Better at Life

[GuacamolyHoly]

this guy motivatet me to start training

[koropaniwladca]

I think, you're a bit paranoid, but you're doing good job. Keep it up :)

[dr1621]

What if I have school in the morning, and can't train in the morning, I like your program and really want to get the maximum results, I would wake up early and go run but now I can't stay awake in school since I'm tired.

What should I do?

[TSuperChallenge]

@dr1621 Do your training after school. Crush the program. CK.

[dr1621]

@TSuperChallenge Thanks man, appreciate the reply.

[Rinjiuchiha]

How old are you Chris ?

[KUJAWIANKA]

like it

[PhantomX714]

1:01 lol

[Powergun98]

Hey CK I'm just wonder because my other plans for getting in shape have failed but I think I'm not dedicated enough what can I do to stay focused

[ukaffx]

0:19 - sounds like happy dog life :D

- You can run, and jump, and catch ! ;)

Good video

[watchful38]

Hey, I love poetry and I love my coffee whilst in the world of inspiration! POETRY! O.K. you love physical acivity, go to it. God bless you, anyway! Geeze!

[eximility]

Dude it felt like he was talkin to me, my name is dave rofl and im 6ft

[TSuperChallenge]

@eximility Crush it Dave.

[uglysumo]

Hey bro wuts ur bench. BRO . well wut ever it is idc WEAK. wuts ur max. hit me up HOLLA!

[scisorkarn]

First, great work you do there. The one, you show your transformation is amazing.

...but you missunderstood the "survival of the fittest", it's not about your bodyshape or whatever. it means the one who adopts the best to the environment, survives.

[FerventVigor]

that is an amazingly unique mullet. i like how its curls up w/ flair.

[MrAlexandreJuby]

you look like the guy in GA ghost adventure and you talk just like him hahah :D

[djmamaniat]

How many centimetres is your biceps, when you flex it?

[hibry276]

this is cool....

[Kakarot21591]

Yeaaah... I'm UNDERweight. Goddamn ectomorphic body type. Just another random question, will the Heart of a Champion program help me gain muscle as well as lose some fat? (I don't have much fat to lose, I have a 4-pack first thing in the morning on an empty stomach, if that's any indication...). What would you recommend?

[TSuperChallenge]

@Kakarot21591 The Program builds muscle, burns fat and transforms your body. It doesnt matter if your a fat slob or a skinny weakling. The program works for you. CK.

[Kakarot21591]

Wow, what perfect timing, I was JUST about to e-mail you for the program! For real!

[TSuperChallenge]

@sambil336 Thanks. CK.

[DjKyddVicious]

awesome dude, I had to sub.

[TSuperChallenge]

Thanks, please checkout and comment on my other vids. CK.

[ChocolatePoop2891]

Half, HAAAAAALFFFFFFF (voice crack)

[TSuperChallenge]

LOL, thanks for watching, please sub. CK.

[kungdernulf]

Solid advice and inspiration! But please try to look into the camera :p

I get easily distracted otherwise If you're crosseyed I appologise in advance :>

[TSuperChallenge]

hahaha, thanks for the advice.

Best, CK.

[Reality9O]

Seriously guys, he's done so many great videos and as far as ive seen hes been really helpful to everyone with questions concering everything; And all you guys can comment about is whether hes wearing make up/oil.. or not? Or th silly insults? It's lame, give it a rest you silly brats.

[Reality9O]

Oh and uhm, great video by the way! Always a pleasure watching your vids!

[TSuperChallenge]

Great Comments, as always.

Best,

CK.

[BigAlexender]

Why your face look oily???

your using something ? Coconut oil?

[TSuperChallenge]

It's about 100 Degrees. It's sweat, welcome to So-Cal, I'm gonna turn on the AC.

PS, why would someone put coconut oil on their face?

[sauceykat]

Too funny. I was just gonna ask: what do you have on your face to give it that nice sheen/glow. Go figure, it's sweat lol. It looks kinda like this pearlescent skin cream I've seen. I guess I'm gonna have to move somewhere hot to get that nice glow.

[TSuperChallenge]

@sauceykat Try So-Cal, it gets pretty hot in the summers. CK.

[sauceykat]

LOL thanks for the tip :) Reminds me of when I spent a month on a dig in Antigua (West Indies). We would sporadically break out in a sweat that would be almost immediately reabsorbed/evaporated. We called it "getting our glow on" :)

[stormus08]

you should go work at globo gym.

[TSuperChallenge]

hahaha. I like to break a mental sweat too. CK.

[111nyko111]

wow faggot got a tan from dem dar der cell-tech kid just juices all day he just takes superdrol don't talk to this kid he has no friends or life.

[nativeskuxx]

"Don't be the couch" LMAO that is sooo profound lol

[TSuperChallenge]

Thanks. CK.

[rchuncleskeleton]

you look like you TEAL from stargate, meaning you look fake.... stop wearing so much makeup!

[TSuperChallenge]

Ummm... I'm not wearing any make-up. That's what I look like, watch my other vids.

CK.

[cavethor]

well your face is perfect^^

[Kamikazexk]

your skin = flawless.

[TSuperChallenge]

Thank you. That's very kind. CK.

[bibbeny]

"18% body fat is okay, if you're a chic." Funny as hell. Okay somebody is gonna get me for laughing at that.

[TSuperChallenge]

It's okay, that was heck funny. CK.

[localbandss]

Chris are u religious?

[TSuperChallenge]

How did this vlog inspire that question? CK.

[localbandss]

it was a dumb question, i just noticed you never curse lol. mebe your just being professional lawlz

[TSuperChallenge]

No worries, I always appreciate your comments.

CK.

[atlfalcon611]

no dude i was laughing at the same thing lol hahahaha

[fatboyfat34]

five stars chris.

[TSuperChallenge]

THANK YOU. CK.

[aleccourtney]

if you're in better shape it can improve your life so mcuh!, makes you feel so good :)

[TSuperChallenge]

It's about a better life!

[laugh9423]

i hate u but love u lol everytime i watch these videos i feel more and more of a loser

[TSuperChallenge]

Get the HOC program now and "Be a Winner" hahaha, but seriously, shoot me an email. CK.

[CenturionPhysique]

Fuck yeah dude!!

I work out everyday.

[TSuperChallenge]

YES!

[BackTransform]

I am not fish, I run and jump every day ^^ =P

Totally agree with you + sport helps in learning. What about the girls I do not say: D

[maxjax013]

daaaaaamn

good points chris

[TSuperChallenge]

Thanks! CK.

[808Sports]

Silly Goldfish.