How to Curb Your Appetite Naturally

[MiamisDog]

Am I the only one who thinks that she is motherfucking HOT???

[Ihavehadoukenfever]

That ending fact seems like a reasonable explanation of the munchies...

[TheJack1998]

In soviet russia - appetite loses you

[halloikbenXD]

she sounds like she's gonna cry...

[Lable4Ya]

what if you have braces?

[carlycat101]

@Lable4Ya you can have sugar-free gum PS i have braces and i chew gum all the time trust me it wont get stuck as long as you dont try to blow a bubble :)

[Lable4Ya]

@carlycat101 Thank you for the tip! I got scared of gum (any) but my friend chewed sugarless gum, and her teeth are healthy and all that jazz. :)

[carlycat101]

@Lable4Ya hahaha your welcome :)

[whoamamii]

i swear in another video they have called How to keep your stomach looking flat says not to eat gum because it inflates your belly with alot of air , and now this video tells you to chew gum. wth??

[ARGblargARG]

"20 minutes till your stomach says yours full? Does the signal stop everywhere before it actually tells you you're full? Does it say hi to your kidneys, asshole, etc.?!" - Louis CK

[jermegatron17]

Shes H-A-W-T.

[Strawberry101293]

all the people in these weight loss videos dont need to lose weight.

[supernerd545]

This video helped alot cuz it's summer vacation and I am super lazy. I litterally eat almost constantly all day every day

[catsrule0030]

crunchy foods? do they mean chips?

[86toMOOSE]

@catsrule0030 no they mean raw vegetables, fruit or wholegrains etc. I suppose they could have explained that better lol.

[catsrule0030]

@86toMOOSE oh.

[awkwardturtlesyay]

this just made me more hungry......

[AirotcivThe]

It's like the announcer was screaming at me.

[MrRatfinkJR]

Foods that fill you up? KFC, Burger King, french fries...

[leeleerox99]

@MrRatfinkJR lol ikr... that stuff fills u rite up

[123thefunniez]

her voice is so annoying



[ChelseaBobcat]

man it would be nice, but i can't remember the last time i got 8 hours of sleep...

[Cborraz2]

wow shes sexy

[MadisonHefner]

Why does she get on the scale with shoes on? o.O

[Dakurar]

that girl doesnt need to lose weight, shes hot.

[XxDizzyFromTheRidexX]

uhhhhh gum is great and all but ill stick with mints or something. gum has aspertain in it right? oh n the mint thing works! haha. n it works to get rid of snack cravings too! woot woot!

[Deepinher01]

Is she single??

[xsliceofheavenx]

eat raw foods:)

[ABucketOfFrogs]

MAN, I wish my hair and make up looked that good when I wake up :P

[vampireanimewoo]

but peppermint make me sick i gag when i brush my teeth! XD lol

[xxHardkorex]

why take a 15 minute walk you can just walk 15 minutes in your house lol

[supertyflash]

if you want a good tip,

CHEW GUM!

you're not gonna be hungry and it's not so fatty.

I chewed gum almost for two months and lost 14 pounds!

[iceyqueeen22]

@supertyflash wow 14 lbs in just 2 months! good for you

[supertyflash]

@iceyqueeen22 thank you!

[tash6699]

im gonna be miserable for the rest of my life arent i

[CL0v3]

@13vlee omg me too! I'm always so hungry after chewing gum.. Thought it was pretty weird...

[TheLillyFairy]

her eyes are amazing! :O jealous x

[truTTh100]

suck my dick girl

[ianyapxw]

0:49 MATH FAIL. Sleep at 1030 wakes up at 730 though it says "8 hours sleep"

[K9girl29]

@ianyapxw isnt that 9 hours?

[ianyapxw]

@K9girl29 yep it's 9 hours, but the video says aim for 8 hours slp

[CuteLittleSnowPea]

I have that lamp on her nightstand!!!!

[sweetmum0118]

Very straight forward! I'm gonna follow this adviced. I really want to lose 28lbs

[HoraceGoodspeed]

Holy cow! I'm never walking again, I love chocolate! 1:43

[babycee303]

@HoraceGoodspeed lolololllll lmao

[novideosforme123]

step one: look at skinny models. do u rlly want food more then u want to be thin?

[grvonny]

step 8, forget everything you just heard and get books that tell you the real truth. The Diet cure & The Mood Cure by Julia Ross, The UltraMind Solution by Dr. Mark Hyman. these books Changed my life.

[casketcrewchick]

My problem is- i dont like sugary foods... like fruit... i rarely can eat that... i always want bread or cheese or something... I buy a lot of fruits and veggies but i end up throwing away most of it... ugh.

[mslivelovelaughable]

@casketcrewchick bread is unhealthy.

[nickjonasbigfan]

I drink a whole water bottle before i eat.

Just so i know if im truly hungry or was just thirsty.

[aGothicFruitBat]

@nickjonasbigfan Thats really smart. Right before I go on a run, I pack a little baggy of sliced apples. I eat while I run because I have noticed that if I do not I come back feeling hungry and my brain mistakes it for an actual meal.

[gab9hp]

I dont chew gum :(

[brookiecookie73]

GROSS NAILS!

[13vlee]

i thought chewing gum makes u hungry because your tummy expects food once ur tongue tastes the gum. my stomach always growls when i chew gum so i dnt do it anymore

[purpleheart279]

2:24 wow she has pretty eyes

[Minither]

Why is she eating bread with rice?!

[Oneaphelion]

I wish I got more sleep....

[BrandiNParis]

Let me get this straight, Howcast wants me to snuff peppemint oil to control food cravings............ ALRIGHT!!! :D

[nezethmusiq]

i heard chewing gum can make you bloated ....probably just those people that chew with their mouth open

[crazywanch101]

I just realized I GOT 9 HOURS OF SLEEP LAST NIGHT FOOL!!!!

[salamanderdeath]

The longer I sleep, the longer I'm not hungry. If I sleep 9/10 hours of sleep, it'll be another 5 before I'm hungry once I wake up. It's pretty good.

[muzicluva000]

@salamanderdeath so u don't eat breakfast??

[salamanderdeath]

@muzicluva000 I never said that. Technicallly the first meal of the day, no matter what or where it is, is breakfast.

[lilguy49]

i once snorted a peppermint

didn't eat for 3.5 hours

[cuggyuggy]

tooth has peppermint

[ilovefall08]

why would she need to be on a diet? she looks pretty thin to me.

also normally after i get 8 or more hours of sleep

when i wake up im always normally hungry XD

[Guitarplayer34]

Dieting isn't just about losing weight. "Dieting" is a bad thing to label your eating habits. If you're on a diet, you'll eventually have to get off of it. Instead, think of it as changing your lifestyle. That way, the pounds won't come back as soon as you reach your desired weight. You'll get to look your absolute best!

[sabinasavinlotlikar]

omgg i lovee her hair!!

[strongyang]

That blonde is mine..

[pivotfreak8]

oh this is for fat people! im not fat or always hungry.

[molodoychelovek]

If I have the girl in video, no matter how much I eat I lose fat cuz all the nights of ours will be busy.

[inspireme92]

lmao.

[seygra20]

increase your fibre intake via diet or fibre supplement and thats sure way to curb your appetite as long as you drink a ton of water

[OmGzXX]

lol sniffing peppermint....

[An1mePhreak]

It's the stomach that tells your brain you're full, not the other way around, wth.

[declanlover13]

@An1mePhreak i don't see why you got so many thumbs down youre absolutly right

[nickjonasbigfan]

@An1mePhreak

Actually, studies have proven that when you think your hungry- your not.

You brain is tricking you and making you believe your hungry, when really your not.

[HelloEmyy]

wow she has nice eyes...

[voltronomy]

@HelloEmyy She has a nice everything

[crazywanch101]

Try this tip . Drink one to two cups of coffee and then exercise till you are over your cafienne (can't spell ) buzz . If you are hipoglycemic this buzz is increased and hits you like an hour after you drink coffee .

[canasfam]

how long can you keep the peppermint oil and you just smell it?

[icecool1065]

Apples NEVER fill ME up

And ive gotta CUT DOWN on my chewing gum intake. Its full of female hormones that give you man boobs, apparently.

[wifoutteef]

Lol that's such bullshit.

[rozozzy]

watching that video made me hungry as all get out!! lol

[icecool1065]

What do you think chewing gum is made out of?

Plastic and chemicals, and female hormones that giv ya man boobs!

[wifoutteef]

Okay I've eaten gum almost all my life and so has my family and none of us have manboobs.

[ParfaitAmourxoxo]

@wifoutteef ahahahha

[beritoneplayer]

@wifoutteef cause ur naturaly thin.

[jadegirl3331]

@wifoutteef you meen moobies?

[pongo1111]

@wifoutteef I am a woman. I do not have manboobs.

[juggalettetillidie1]

@wifoutteef haha u said boobs...........that was immature

[CabbageKitty]

Are you like me, do you find apples make you hungrier? D=

[babygirlbaskettoss]

Yes!

It sucks.

[CabbageKitty]

I'm not the only one! =D

[katebarmotina]

Amen.

[wifoutteef]

I like how the girl in the video is extremely skinny but she's trying to lose weight.

[icecool1065]

Anorexic much??

[wifoutteef]

No she's not anorexic, she's just stupid.

[rootedinfaith3]

Darn grellin...

[ClodaghBear]

The kid I babysit is called grellan! ha

[icecool1065]

If it wasnt for grellin, we'd all be dead.

[themachinegunn]

are you grellin? grellin like a felon!

[Foreverinpink21]

chewing minty gum makes me hungry!!!

[timds6]

now i know why my stomach feels like its going to erupt after i eat. (i eat really fast). once i had a full rack of ribs from baton rouge in less than 3 minutes. and that was with half the fries too! i eat really fast after i play hockey or any other sport.

[inspireme92]

well thats nasty...

[frostythesn0wman]

I know someone who spends like 15mins of chewing before he shallows...ITS SOO ANNOYING!

[TheSpiffySpazZ]

omg i know! i eat like hella fast and they make me feel like a pig with how long they take

[NoFocus418]

good advice for the normal person but not practical for athletes.

[Abrown516]

Steak curbs my appetite? Awesome! But what do I do to grill the perfect steak? :/

lol

[frozensage]

i see what you did there

[diethealth]

Love this video Great tips :)

[Arrowatch]

There are starving children everywhere, and you want me not to finish everything I put on my plate?

How about some self control, discipline, and putting only what you need to eat on your plate...

[pokemonfan221]

I can't sleep 8 hours. I stay up every night. and since i'm sick and having peeling shoulders from sunburn it's not very comfy to sleep for me. I have a summer cold which keeps me up most of the night coughing and it makes me lose the want to eat.v and most other nights i'm just basically an insomniac.

[supermanxevan]

thanks for sharing!

[chert95]

pokemonfan221:

I can only sleep 8+ hours if I've stated up late. I stay up, it kills me during the day because I got like 3 hours of sleep per night except weekends, it's getting hard to concentrate.

[SephirothBurger]

wait, she needs to lose waight, man shes hot man!!

[toribear06]

her nails should have been redone in for this..it looks like she got into some white out..

overall great movie..i hope this works..

[BrawlMasterROB]

*bite*

*chew chew chew*

*swallow*

"am i still hungry?

"no."

repeat until no longer insane.

[dacooter]

like she needs to loose weight

[Yinclone]

Oh shit! so now you mean i dont know if im a foodaholic or a drug addict?! SNAP!

[fayebelly]

That womans voice makes me want to stab things... o,o Seriously, it's so grating!!

[Thegirlnextdoor42]

:44 I have that same lamp! It's from Ikea, lmao.

Random, but I notice these kind of things...

[GooofyGuy1o1]

I LOVE HER HAIR!!!

[Ravlor88]

Beutiful eyes!

[wammiesandwich]

omigosh!!! her eyes are GREENNNNN!!!

[RYANJ0195]

Today we enjoy food anywhere. 10 years from now food will be sold by special dealers in alleys. What kind of world do we live in?! lol

[russie1234]

hey man, you want a hook up? i got some pizza and soda in my car. hahaahahah

[RYANJ0195]

lol... No I actually still got some chips somewhere and I know a guy who has some cake.

[CuteSkinnyGirl]

Your gross

[MCpapalop2]

no i'm not, you jive turkey

[XXXxxxGAVESxxxXXX]

lol

[ObsTheGreat]

that salad at 1:00 doesnt look very appetizing D:

[BinkieMcFartnuggets]

Just donate all your extra food and pretend like there's nothing you can do about it.

[BalooDumptruck]

step one: stop eating and become a blemic

[shoutoutthewords]

step one: learn to spell bulimic before you post stupid comments on the internet in an attempt to be funny.

[BalooDumptruck]

step two: stop being a butthurt dumbfuck and stop taking the internet seriously

[unit385]

she hot

[dragonboy267]

her eyes are so beautiful!

[Killerd73]

the girl in the video is really pretty

[AlkaVirus]

actually eatin before u sleep doesnt do anythin for me, its just suposed to make u fatter since ur not burnin off the fats in ur sleep

[PurpleZaitlin]

accually you do. dreaming burns like 15

[LaFupa]

smoke weed

[SaiE8]

she hott :P, doesnt eating gum makes people hungry o_O especially over 30min of chewing. :S

[aluall2]

she had green eyes :O

[oldcreppy]

Sexy =]

[lilripp3114]

at 1:25 it looks like shes pooping in the cup

[magemeatloaf]

How To Curb Your Appetite Naturally. Step 1: eat. Done

[hotjun]

haha good one

[petar4onachev]

imposibl for me i sleep 6 hours dont know what pepermint is and i cant have such a tight diet but i dont eat at breakfast so i guess i dont need all this

[magent15]

u should eat breakfast cuz it starts up ur metabolism for the day, and gives u energy, plus ull probably gain weight from no breakfast cuz ur body probably thinks ur starving and save everything u eat as fat to survive

[petar4onachev]

eh i know but i am with sotmach ache every morning

[Annie779]

Breakfast is the most important meal of the day.

[mozenrathlover]

whooow

[imassbbfan]

Impressive.

[loinhips]

sry bout that xD