The Abs Diet

[biteyerlegsnorman]

This guy chats shit!!!, just wants you to buy his stupid products and rip you off for a mug!!! He dosn't care about your success, if you decrease carbs you'll feel flat and deflated, ye you'll lose weight, but you'll lose muscle too, your muscles need to be fuled with carbs. Carbs help the proteins build the muscle. Full body workout, in the syle of circuit training with weights/1 set per exercise and then repeat the circuit. do this 3 times a week and do an interval workout on the weekend/ eat!

[biteyerlegsnorman]

sick of this shit about cutting out carbs. After a workout, whether its fat loss, fat loss and muscle build or just muscle building, you need a good protein powder and some sugar from fruit straight away to feed your just muscles or else if you just have whey powder no carbs, your body will use the protein for energy, which is the last thing you want to happen. you'll just slow your muscles from growing. If you exercise your whole body 3 times a week with proper,food, no white shit, 6 times, :D

[generouspeasant]

For god sake!!! I've really just got into to excersize and I'm simple eating porridge in the morning scrambled eggs, beans on toast at dinner time, something rice based at tea time and oatibix before bed.I've been running, doing pushups and situps everyday. If it doesn't work after 3 months fuck it.

[ibowman64]

He's hot!

[jekjan]

Is boiled potatoes considered as a recommended for the diet?

[tjariusjinx]

4:01 = the blunt truth



[MrXxdemonxx123]

is carbohydrates good or bad???

[normtheclone]

@MrXxdemonxx123 Complex carbs are good. Stay away from processed carbs/sugars. Eat unbleached grain products (Rye bread, Multi-Grain Bread, Brown Rice) and fresh fruits like watermelon and berries but don't stuff yourself with them. And vegetables, but not potatoes. Eat green veggies, and if you eat salad NO DRESSING. That shit is loaded with useless calories.

[straightballinf]

@MrXxdemonxx123 good

[em1b20vtec89]

the only sugars i drink is gatorade and poweraid...soda kills your dieting

[em1b20vtec89]

im loosing weight fast, all i do is play soccer everyday and play some more soccer on the weekends when i have my tournament, just cut the fried foods and eat pasta, also eat cottage cheese with some bread and a lot of fruit too

[hector62892]

Just focus on drinking only water for liquids

[jp003d9141]

He says you want to cut the sugars, i.e. simple carbs. This means sucrose (table sugar), fructose (fruit), lactose (milk), as well as glucose. Its just because they have a very low thermic effect relative to complex starchy carbs, which are made up of the same thing, just requires more energy to get into the blood.

[hector62892]

milk isn't bad.

[MrThisvato125]

Guys he says cut the fruits and dairy for the very last 5 pounds. You know what that means?? That's for getting ready for a show or fitness photoshoot. 5 pounds of fat throughtout your body only will be a small bodyfat percentage. If you only have 5 pounds of fat in your body, your abs will show

[19SA99]

Good tips! Totally agree - fruit has loads os sugar and when cutting I go down to only 1, max 2 servings of fruit a day.

[00telehit]

hey whats going, like ur info vids, well, i m trying in getting a six pack i diet, and workout 6 days a week, could u check my video, what would u recommend me to do, to start seen results, i only have the side lines, but no squares yet, i feel them, but dont see them yet

[dany1337]

First of all, DO NOT WORK OUT more than 3 days a week, or you seriously run the risk of overtraining yourself, because your body needs to recover.

[pacojohnes]

do some cardio every other day and watch your diet: eat every 3 hours. Takes a few months to see abs if your body fat % is high.

[maidenforever8]

@dany1337 you can train more if you dont train same muscle group every day

[JRajashekar]

Great..thanks...!!

[damiancopado]

wow

[MRLWRESTLING]

y drop ur fruits?

[bradass100]

I'm trying to torch the last 4 or 5 pounds of stubborn belly fat. I'll take your advice about cutting out the dairy and fruit, both of which I consume daily.

[pacojohnes]

cut dairy and fruit? Why is that? A perfect meal could be a protein milk shake and a banana, or fat free cheese with an orange...

I would´nt go without them.

[RaiMoreira]

I thought the same thing when he said that..

But the rest of what he said all made sense...

[HomerBaller3]

i am skinny can i get abs or do i have to be mid sized?

[Akseer236]

sure u can. Infact there are three results to exercise. One is getting thinner, two is getting muscular. Three is getting bigger/stronger,

[gabrielomarbatistuta]

thanks for doing this , great job

[urbanmuscle21]

I eat a shit load, and i have abs

[mbiling]

your probably one of them genetic freaks that can have a mac chicken and still lose weight, sorry were not all so lucky u r tho. good 4 u.

[jimmy1deen]

haha, people like that are insane... I cant even have a coffie crisp without spending an extra half hour in the gym.

[yofavcracka]

Or you're a liar

[BSEASE12]

that is true

[scotyb0y]

thats because u must be very muscular already. Ur muscles are active tissues, so ur burning calories even when ur sitting down. One of vinces videos sez this.

[LGiPod333]

hey how much calories should a regular teen consum or a 15 year old

[Coachrob36]

good job Vinny..it really works!

[LJouttaDallas]

this asshole doesnt even have abs

[xSuBax]

Oh really? Have you seem him shirtless like I have? Obviously not, Vince has an awesome physique. He did WIN a fitness championship and last time I checked, you can't do that without stomach definition. I'm having a hard time deciding if this is the program for me, I'm a little overweight and I want to be ripped, but Vince used to be skinny...Maybe his last program is more credible in my opinion because it had to do with skinny guys packing on muscle, which he obviously knows how to do

[LJouttaDallas]

i can beat him. i seen his contest pics and his stomach looked bloated. if guys like this are winning maybe i should compete...no joke. i can get u inshape before him and it wont cost u shyt. just some of your time

[uchihaswolf]

thats so right!! :]

just follow the meal plan and come up with a good routine for your abs.. and you will earn what you want :]

[nurseohood]

Damn! the only thing that i will regret , that i can't eat chocolate!

[Ninety9Soulz]

Why can't someone just show exactly what foods to eat instead of throwing all these damn numbers out

[underoathXafi]

So what if you're skinny? Plus, I'm hungry practically every hour...lol. And I'm not too sure how I should do this, the whole counting thing. I don't know how many calories are in this or that. Gahh. I'm screwed.

[4Loki]

there are many reliable calorie charts on and out of the net, you can easily find some, and after a while you can get a fair picture about the nutrients of the foods you eat often so you won't have to check everything

[dxbvideos]

exactly, keep researching. use calorie charts online to scope out info on food.when you go grocery shopping, look at the nutrition facts of all the food you eat. TRUST ME, after a while, you'll become a walking food dictionary and know a lot by heart.

[alexsep82]

how do i know how many grams of proteins i should take?? i weight 198lbs so i should take 198 grams of proteins? but how do i know the amount of grams???

[pimmelinhoXX]

2 grams per kilogramm a day.

so you should take 200gramms a day;)

[LJouttaDallas]

you read the labels from the food your consumin its simple math