FREE Slow Carb Cookbook + AWESOME 1 Minute Per Day Fat Loss

[iStilettos]

The link doesn't work :(

[rodolfnho16]

Do you have another link for that book? i tried to open that one and said it was blovked :(

[harrisonjayandjack]

Thanks mate I really appreciate it :) ta tah

[layloli]

Congrats on the baby :)

[losefatatwork]

@layloli Thanks so much! Really appreciate it :)

[harrisonjayandjack]

Hey mate! Congratulations to you in life well done!! You chase your dream... Okay so I need help I'm 17 years old I way 10 stone and a half and Ive bin trying to get a six pack for a while now but I've got a layer of skin/fat covering my six pack if I dig my fingers in my belly you can feel it but you can't see it :( any recommendations? Thanks alot buddy your great.

[losefatatwork]

@harrisonjayandjack Thanks brother!

Sounds to me like you need to focus all your attention on your diet to get rid of that layer of fat and show the muscle that's sitting underneath. The slow carb diet would be perfect for you - it's in the book I mention in the post above. Highly recommend getting it and following that diet and you will see amazing results.

Just zone in on the eating and really focus on getting it right. Take care!

[MrXBuster]

You are the best but i have a bit of environmental problem .can u give me sum advise? oh ya congrats

[losefatatwork]

@MrXBuster Thanks so much! What do you mean by environmental problem? Let me know what I can do to help you...

[MrXBuster]

@losefatatwork i need an enviorment to lose weight.like th people around me dont diet or exercise atall so im only 14 so i need help to cope up with the situation or u no dont pay attention to it

[losefatatwork]

@MrXBuster For sure - I know exactly what you are talking about.

The best thing you can do is to find a group of people that you can work out with. Do you have any friends who are also looking to start working out and eating healthy? If you do it as a group you will get much better results.

Alternatively, you can go to meetup dot com and see if there are any local weight loss groups in your area that you can become a part of - they are fantastic.

Hope that helps!